Eat. Move. Be Healthy.

Learn from interior designer Sanne Kassies on how to make your bedroom conducive to calm and comfort to ensure a good night's sleep. You'll discover ways to separate your sleep and work space, how to hide your TV set and find out which direction your bed should ideally face.

Found out whats the ideal sleep position and how to ground yourself - literally! This and more in-bed considerations to help you get a good night's sleep.

Learn what to avoid and possibly include in your night time routine to enhance your sleep including which dietary supplement to take.

I talk to Dr Marcelle Crinean about why counting sheep doesn't help and how many hours sleep per night is ideal.

A natural skincare range manufactured in New Zealand, created out of necessity and developed with honest intent. Meet Tracy Ahern co-founder of Au Natural Skinfood. You'll learn more about her natural ingredient skincare range and what drove her to create it, find out why it works, how affordable it is and how sustainable the products are. Watch to see the viewers 20% DISCOUNT CODE REVEALED. 

A brief, general overview of each of these diets protocols to help you decide whether you should (for health reasons) or could (for practical reasons) follow either of them.

A brief and simple explanation. Find out what gluten is, why going meat free can be a health benefit and discover how a sugar free diet can still have a sweet taste.

Frustrated by fluctuating and varied results on the scales that make little sense? Sometimes you're heavier in the morning than you were the night before despite having skipped dinner. In this episode I explain the reasons for these variations and offer a truer and more relevant measure of your progress. I'll also provide a link to a downloadable PDF to help you log and monitor your progress over 6months so that you can "Watch Your Shape Change"

This series has been all about offering you ways to kickstart your health , fitness and weight loss intentions. In this episode I recommend a really useful book that will help you get your head around what is holding you back from bringing about changes in your life.

Getting back into an exercise routine need not start with an hours workout - watch to find out more. I also share the link to free, 5 x 5min workouts for you to use to kickstart your day or tag onto your workout.

Use this simple 7 Day Nutrition Programme to kickstart your healthy eating and get back on track. Programme includes: * Shopping List * Suggested Menu Plan * Daily Tips and Motivati

Eating psychologist and good friend to the programme Marcelle Crinean chats about her online Mind-Body Management Programme. "The Weight Buster" weightloss programme targets your unique underlying trigger to your weight gain or inability to shed the pounds and keep it off.  Watch to find out about the science behind the programme, how it works and how you can lose weight while you sleep!

One month in to the new year - are you still on track with your health and fitness intentions and goals? You may well have never even got started. In this episode I share a simple exercise to help identify what you're more likely to do by way of exercise and diet and in so doing select a more suitable regime that you'll stick with. For those who are still on track I share some tips on how to make the new habit stick.

I have a frank and at times, a very descriptive conversation with Naturopath Nicole Ferguson of The Bodyworks Practice about poop! How often you should go, how to poop properly, what your poop should look like and even smell of. Go on... I promise you’ll learn something

Find out how gut health affects your state of mind and is linked to depression, anxiety, Alzheimers, autism etc. I speak to nutritional therapist, Elizabeth Cappetta about how to improve your gut health through nutrition and probiotics and find out what lab testing she uses in the treatment of digestive health concerns like IBS.

Watch this episode to find out about your unique microbiome. You'll find out what it is, how you got yours, how it works and why its important to your overall health.

Life just gets better at 50! Find out what the single most important element of exercise is to ensure physical independence and living pain free long into old age. Learn from what I've observed with clients in this age group that typically holds them back from keeping fit and improving their health. I touch on the areas of diet your should focus on to optimise your health and potentially keep you off what seems to be the inevitable blood pressure tablets.

Having come through your thirties with being pushed and pulled in different directions trying to prove yourself at work, be a dutiful spouse/partner or perhaps trying to master parenting all takes a toll on your health & fitness. Your forties are where it all starts to even out a little and you begin to feel like you're getting a handle on your life. Find out what diet & exercise is essential (now that you have a little more time to yourself) to help you get back to your health, fitness and probably your previous waistline too.

So many firsts and new beginnings in your 30's pulling you in different directions and keeping you busy and under pressure. Find out how to maintain your health, manage your fitness and prevent the waistline from stretching. I'll share a diet and explain what exercise you should do to ensure you make it to your 40's in the best possible shape.

Find out whats happening in your body in your twenties. You'll see what what is working for and against you and learn which area of diet & exercise you should focus on to manage your weight and maintain your health. Get it right now and you'll be streets ahead in your 30's and beyond.