Eat. Move. Be Healthy.

Frustrated by fluctuating and varied results on the scales that make little sense? Sometimes you're heavier in the morning than you were the night before despite having skipped dinner. In this episode I explain the reasons for these variations and offer a truer and more relevant measure of your progress. I'll also provide a link to a downloadable PDF to help you log and monitor your progress over 6months so that you can "Watch Your Shape Change"