Eat. Move. Be Healthy.
Health & Fitness Goals: Reset or Recalibrate (S6,Ep1)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:11:27
- More information
Informações:
Synopsis
One month in to the new year - are you still on track with your health and fitness intentions and goals? You may well have never even got started. In this episode I share a simple exercise to help identify what you're more likely to do by way of exercise and diet and in so doing select a more suitable regime that you'll stick with. For those who are still on track I share some tips on how to make the new habit stick.