Jj Virgin Lifestyle Show

Food is a drug, and sugar is our number one drug of choice. (Gluten and dairy also have an opioid effect on our brains, so I would class them as drugs too.) When you do a cheat meal (or day), it has a far more detrimental impact than "just a little extra sugar." You trigger addiction, cravings, and other problems that sabotage fast, lasting fat loss and optimal health. In this podcast, I want to change the conversation, rethink "cheating," and see food is information that can help you become lean, healthy, and vibrant. Rather than deprivation, I suggest some easy lateral shifts that create low-sugar impact versions of your favorite foods.

Weight loss needn't be complicated. In this podcast, I'll discuss simple strategies to become more mindful about what you eat. (These good habits will spill over into other areas of your life!) Skinny up your plate and your glasses, put away leftovers, journal, and don't invite the enemy at your table (looking at you, breadbasket!) are among the strategies I'll discuss to eat less and shrink your waistline. Ultimately these strategies make it easy on yourself to lose weight and gain your health.

Diabetes is a lifestyle disease, which is actually good news because you can employ these simple strategies to reverse this potentially fatal problem. In this podcast, I'll discuss inexpensive but powerfully effective strategies to help reverse Type 2 diabetes. I'll share my number one thing you can do to change your health to balance blood sugar and burn fat. (Hint: it has NOTHING to do with diet or exercise!) Stress? Yeah, that can seriously affect blood sugar. So do some nutrients I'll talk about. And I'll discuss a time-efficient, effective workout that restores insulin sensitivity in just minutes a day. With these strategies, you'll have easy-to-implement strategies to reverse diabetes and become lean for life.

Bloating can make you fat, tired, and miserable. In this podcast, I'll talk about strategies to ditch bloating to feel vibrant, dump cravings, and ditch that stubborn belly fat. I'll show you a simple way to dump that water weight that keeps you bloated, and my magic bullet to keep you full and reduce cravings. I'll share why too much fiber and raw vegetables can actually become counterproductive. And I'll give you simple tricks to eliminate effectively (AKA poops to be proud of!) and banish the bloat. Oh, and I'll talk about the best fat loss aid that's absolutely free. With these strategies, you'll be red-carpet ready before you know it and easily fit into your skinny jeans.

Your gut is everything! Leaky gut and other gut issues can make you bloated, constipated, and all-around miserable. In this podcast, I'll discuss effective strategies to heal your gut. You might not even consider some common culprits like stress and medications that can wreck your gut. Garlic, coconut oil, and fermented foods are among the things you'll want to incorporate to fight bad gut flora. I'll also talk about some fabulous gut-healing nutrients and effective strategies to digest better. With this information, you'll be able to address various gut conditions including leaky gut, small intestinal bacterial overgrowth (SIBO), and Candida.

The combination of toxins creates a cumulative load that ultimately can burden your liver and make you fat, tired, and sick. In this podcast, I'll show you how not to detox. (Hint: if you feel worse, you are not detoxing correctly!) I'll talk about specific things your body requires to optimally detox, including fiber, protein, water, and digestive enzymes. And you'll learn why losing weight can make you more toxic. (I'll teach you how to create a weight loss/ detox double whammy!) Toxins can also occur with your thoughts, and I'll talk about a simple strategy to "detox" your negative thoughts. With this information, you'll be armed with all the tools you need to ditch excessive toxins and finally attain fast, lasting fat loss and glowing health.

Learn how to design the perfect plate that takes the guesswork out of the question, "How do I eat correctly?" This podcast will help to reduce inflammation, burn fat, and keep you vibrantly healthy. I'll give you the best food choices that taste great, are easy to find, provide copious nutrients, and blast fat. Best of all, there's no counting or sorting. Every meal becomes an opportunity to lose weight, increase energy, and look and feel your best!

Discover simple strategies to eat healthily, exercise, and get amazing sleep whether you're traveling to your in-laws or to some exotic locale halfway around the globe. I'll share effective ways to beat jet lag and other obstacles that sometimes impose on your travel plans. You'll save time and money, and best of all, you won't be cursing the scales upon your return home. With this plan, you'll never get in a dietary debacle again on the road.

Learn 5 simple and powerfully effective strategies that help you stay the course no matter what obstacles pop up (and let's face it, they will!). Some of these might surprise you, but based on nearly 3 decades working with clients, I can guarantee they will help you attain and maintain fast, lasting fat loss.

Even one night of poor sleep can knock fat-burning and stress hormones out of balance. It becomes a surefire recipe for disaster. In this podcast, I provide practical tips about how to get a substantial night’s sleep, leaving you refreshed, focused, and burning fat all day.

No contest: muscle is your fountain of youth that keeps you lean and healthy. Among its benefits, weight resistance builds better bones and acts like metabolic spanx to "hold everything better" In fact, resistance training helps you do everything in your life better. In this podcast, I provide practical tips about how to do resistance training, whether you're a beginner or a lifting pro.

You know the scenario, where a well-intentioned pusher encourages you to have just a bite of their famous dessert. And you know all too well the outcome. In this broadcast, I explain how to bypass temptation and stand firm on your goals. I provide some simple, practical strategies about how to navigate societal temptation with tact and humor for fast, lasting fat loss.

Even when you're doing everything correctly, you might hit that frustrating wall that stalls your fat loss efforts. In this podcast, I'll show you little-known strategies to break even the most stubborn fat loss obstacles. Especially if you're doing everything right yet can't lose weight, you don't want to miss this broadcast!

Coffee shops and energy drinks aren't the answers to our energy crisis. In this podcast, I share top priorities to create steady energy without the spikes and crashes so many of us frequently experience that manifest as low sex drive, constipation, and other problems. By the way, my number one energy booster has nothing to do with diet or exercise (although those count too)! You'll learn what it is in this podcast.

We were never intended to handle the numerous toxins that bombard us today. Let me show you how to eliminate numerous systems and maintain fast, lasting fat loss by reducing your toxic loads. If you want to avoid the celebrity detox hype and get the real deal, you can't miss this podcast!

People don't work out because they don't have enough time. In this podcast, I'll knock the time excuse out the window and show you how to get efficient, effective exercise in just minutes a day. Among its many benefits, burst training helps you slow down aging, blast fat, and better handle sugar. No need to hire a trainer. Learn how to become a burst-training pro in just minutes!

Simple yet dramatically effective strategies to effortlessly eat less. None of these involve deprivation, dieting, or hardcore exercise. Instead, you'll instigate smart, simple shifts to avoid disaster and create your healthiest, leanest self.

Steady-state cardio versus strength training? No contest: lifting heavy demands more recovery, keeps you looking toned and fit, and makes you more confidence in your every day life than elliptical machines in a fraction of the time. In this podcast, I'll provide some simple strategies to strength train whether you're a newbie or have been lifting for years. I'll dispel common weight-lifting myths, discuss recovery, and show you how to establish and mix up your routine.

Do your friends subtly (or not-so-subtly) guilt you into having "just one bite" of their homemade dessert? How does that work for you? In this podcast, I'll show you how to navigate any social occasion with ease and grace. You'll learn how to turn even the most carb-loving friend into your ally for fast, lasting fat loss and optimal health. Armed with this information, you'll confidently enter your next dinner party or other social occasion knowing you'll make the most effective food choices without awkwardness or being uncomfortable.

Ever notice how people riding elliptical machines always look tired and out of shape? Well, there's a far better way to exercise that doesn't involve hours at the gym. It's called burst training. In this podcast I'll explain how you do it, how to recover and how to maximize its effects in very little time. If you've ever said "I don't have time for exercise," you can't afford to miss this podcast!