Jj Virgin Lifestyle Show
The Secret to Becoming an All-Day Fat-Burning Machine
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:11:37
- More information
Informações:
Synopsis
Steady-state cardio versus strength training? No contest: lifting heavy demands more recovery, keeps you looking toned and fit, and makes you more confidence in your every day life than elliptical machines in a fraction of the time. In this podcast, I'll provide some simple strategies to strength train whether you're a newbie or have been lifting for years. I'll dispel common weight-lifting myths, discuss recovery, and show you how to establish and mix up your routine.