You Have A Body

Mmmhmm–pee pee! This week Hannah and Lucia dive into the wonderful world of pee–what is it? Where is it? What do we do with it (hint: some people drink it. We do not advise this!), and what does it mean if we pee during times when we don’t intend it, like during workouts or when […] The post Pee & Pee | You Have A Body Podcast: Episode 29 appeared first on NoisePicnic Podcast Network.

Welcome welcome, 2017! We’re checking out our K words this week and learning about these special, special… states! If you’ve been curious about these “oses”, now’s your time to buff up on what exactly ketosis does, who can use it, and how kyphosis affects, well, most everyone! Tweet us @solcanapodcast and let us know what’s […] The post Ketosis & Kyphosis | You Have A Body Podcast: Episode 28 appeared first on NoisePicnic Podcast Network.

Ahhhh, those good old grains. WAIT. ARE THEY GOOD? Should they be BAD? Isn’t Paleo how everyone should eat? Why am I saying should so much?? Well hey. Let Lucia settle your stomach (ew) and give you something to mull on as you’re munching on those grains. Later, Hannah helps us all hop aboard the […] The post Grains & Gains | You Have A Body Podcast: Episode 27 appeared first on NoisePicnic Podcast Network.

A very timely episode of Solcanacast this week, as Lucia intended. Vitamin D in the human body plays a definite role in seasonal affective disorder, something many Minnesotans can experience, either as an official diagnosis or as a general ho hum feeling in the winter time. Listen on to understand how and why vitamin D […] The post Vitamin D-ficiency and Deficiencies | You Have A Body Podcast: Episode 26 appeared first on NoisePicnic Podcast Network.

How did that hour fly by? Because we chatted it up with none other than our buddy, our friend, the strong, smart and witty person Morgen Larsen! Tune in to listen to us chat with Morgen about all things relating to her journey towards finding her strength, coaching kid’s Crossfit classes, deciding to sell the […] The post Morgen Larsen | You Have A Body Podcast: Episode 25 appeared first on NoisePicnic Podcast Network.

Welcome to another riveting week of Solcanacast, where we talk all things moods, mentalities, and boy, it feels like everything in between. Tune in and learn which foods Lucia recommends to help keep your brain happy and content, and why our blood sugar levels may have a bigger impact than you think on how you […] The post Mood & Mentality | You Have A Body Podcast: Episode 24 appeared first on NoisePicnic Podcast Network.

Ah, the breath of fresh air that is Amy Kuretsky. Join us as we chat with our great friend and wonderful healer Amy, licensed acupuncturist, herbalist and health coach. We talk all things, including powerlifting competition prep, crystals (#woowooAF), how Amy has been pharmaceutical-free for her Chron’s disease for almost 7 years, and what drink […] The post Amy Kuretsky, L.Ac., Herbalist & Health Coach | You Have A Body Podcast: Episode 23 appeared first on NoisePicnic Podcast Network.

WHAT AN EPISODE! Hannah and Lucia speaks about the human breast, fitness and nutrition. We asked what YOU wanted to know and whew, were there a lot of fantastic questions! We barely. Lucia wanted to write a lot of puns in this description but hey, she’s refraining because this is such an important subject! Learn […] The post Breasts & Breasts | You Have A Body Podcast: Episode 22 appeared first on NoisePicnic Podcast Network.

This week on Solcanacast Hannah and Lucia interview Jacob Nachel, local food and sustainability coordinator at Great Basin Community Food Co-op in Reno, Nevada. Tune in to learn as we ask this food whiz all the questions about how we can be savvy consumers as we walk the co-ops in Minneapolis and beyond. Listen for […] The post Jacob Nachel | You Have A Body Podcast: Episode 21 appeared first on NoisePicnic Podcast Network.

This week on Solcanacast Hannah and Lucia interview Filiberto Nolasco-Gomez for our very special episode after our Racial Justice training the happened the night before at Solcana Fitness in Minneapolis. The training was provided by AORTA. In this week’s episode Filiberto, Hannah and Lucia all come together to provide space for dialogue regarding racial justice, […] The post Special Episode: Discussion on Racial Justice with Filiberto Nolasco-Gomez | You Have A Body Podcast: Episode 20 appeared first on NoisePicnic Podcast Network.

This week on Solcanacast Hannah and Lucia ssssspeak about stomach acid and strict strength, two superb subjects. Tune in to learn how and why stomach acid is important for not only your health but also your comfort (AKA no Lucia’s Challenge: take a shot of apple cider vinegar if you feel heart burn and notice […] The post Stomach Acid & Strict Strength | You Have A Body Podcast: Episode 19 appeared first on NoisePicnic Podcast Network.

This week on Solcanacast Lucia and Hannah bring on the delightful human that is Lauren Anderson, actor with Brave New Workshop, improvisor at Huge Theater and so, so, so much more. Tune in to learn about how Lauren came to join Solcana Fitness, what brought her to a path of finding and embracing her health […] The post Lauren Anderson | You Have A Body Podcast: Episode 18 appeared first on NoisePicnic Podcast Network.

This week on Solcanacast Hannah and Lucia take a deep breath (or two, or three) to hash out the deets regarding omega-3 and omega-6 fatty acids. What’s the big deal? Well, they’re ESSENTIAL to your health. Your body can’t just… wait, listen to the episode! And then get the air knocked out of you as […] The post Omegas & Oxygen | You Have A Body Podcast: Episode 17 appeared first on NoisePicnic Podcast Network.

This week on Solcanacast Hannah and Lucia dive into the glorious world that is the LIVER–geez, it does so much! Listen as Lucia touches on how our (generally healthy) livers process toxins and what to do to support efficient detoxification processes. She’ll be back soon with even more information all about what else the liver […] The post Liver & Lordosis | You Have A Body Podcast: Episode 16 appeared first on NoisePicnic Podcast Network.

This week we welcome very special guest Austen Hartke, Solcana athlete extraordinaire, our friend, and who identifies as transgender and Christian. Listen to learn what it’s like to experience a group gym atmosphere while transitioning from female to male,how Austen advocates for transgender rights and dialogue within religious communities, and so so much more! By […] The post Austen Hartke | You Have A Body Podcast: Episode 15 appeared first on NoisePicnic Podcast Network.

This week, Hannah and Lucia predigest (oh yeah) some more of our favorite subjects–digestion and deload! Follow along as Lucia lays out what and how the digestive system works (guess what, it’s bigger than you might imagine!) and provides tons of ideas to help get your tract on track. Hannah emphasizes the huge importance of […] The post Digestion & Deload | You Have A Body Podcast: Episode 14 appeared first on NoisePicnic Podcast Network.

This week, Hannah and Lucia bring in special guest Alex LaChance, an all-American gymnast, crossfit games athlete, nike athlete and gymnastics programmer who just happens to be incredibly witty, smart and very, very kind. Tune in as we ask Alex about her back injury, what recovery means to a life-long athlete, her experience with adrenal […] The post Alex “No Pants” LaChance | You Have A Body Podcast: Episode 13 appeared first on NoisePicnic Podcast Network.

In this week’s episode, Hannah and Lucia discuss what organic means, and how an overload in the gym or anywhere can affect your function. Listen as we find the connection between ORGANICS AND OVERLOAD! There IS one, you better believe it! Don’t forget to TWEET us @solcanapodcast about how YOUR challenge of the week is […] The post Organics & Overload | You Have A Body Podcast: Episode 12 appeared first on NoisePicnic Podcast Network.

In this week’s episode, Hannah and Lucia interview our very special guest and dear friend Dr. Wendy Hurd, physical therapist and body mechanics pro. Listen as we ask Wendy how she came to where she is now, her yoga practice, and why mindfulness is such an integral part of her patients’ healing. Don’t forget to […] The post Wendy Hurd, Ph.D., PT | You Have A Body Podcast: Episode 11 appeared first on NoisePicnic Podcast Network.

In this week’s episode, Hannah and Lucia are all about fats and fascia–two deeply misunderstood and under-explained subjects! And guess what! Did you know we have a TWITTER? Yeah that’s right! Tweet us @solcanapodcast. Send us love, cookies, GIFs, questions, thoughts or how your weekly challenge went, we want to hear it all! Ashley Black […] The post Fats & Fascia | You Have A Body Podcast: Episode 10 appeared first on NoisePicnic Podcast Network.