You Have A Body

We’ve got Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s, and all the other holidays in between starting this week with the beginning of the holiday season *dun dun dunnnn*! What’s a human to do during and throughout all these festivities? Listen on to catch Hannah and Lucia’s top tips to keep your mind, body and digestion […] The post Surviving the Holidays | You Have a Body Podcast: Episode 69 appeared first on NoisePicnic Podcast Network.

Emily Field is not your average registered dietitian! Emily is all about real foods and how they work in our bodies, and teaches women how to use balanced eating approachs so they can finally break up with depriving diet behaviors and nonsense food rules for good. Through flexible dieting, tracking macros and tailoring nutrition around […] The post Emily Field, RD | You Have a Body Podcast: Episode 68 appeared first on NoisePicnic Podcast Network.

This week on the You Have a Body podcast, Lucia and Hannah dive deep into what autoimmune disorders actually are, how to navigate the rather intense world of managing a new autoimmune diagnosis, how conventional medicine and functional medicine can go hand-in-hand in remission from autoimmune disease, and how to think about exercise and its […] The post Autoimmune Disorders | You Have a Body Podcast: Episode 67 appeared first on NoisePicnic Podcast Network.

This week on the You Have a Body podcast, Lucia and Hannah give use the goods on the placebo (and nocebo!) effect. How can taking, thinking or being exposed to… nothing… have a substantial, and studied, positive effect on us and our bodies? What does this mean from a pain, nutrition, and fitness perspective? Better […] The post The Placebo Effect | You Have a Body Podcast: Episode 66 appeared first on NoisePicnic Podcast Network.

This week on the You Have a Body podcast, Hannah is back again joining Lucia as they discuss how to hold functional tension in your body (you, like when you’re trying to pick up something heavy off the the ground and how you can do that by throwing your back out OR do it the […] The post Tension & Hypertension | You Have a Body Podcast: Episode 65 appeared first on NoisePicnic Podcast Network.

Liz is the owner of Sprout Wellness, a nutritional therapy and functional fitness practice in Portland, Oregon specializing in supporting the health, wellness and functional fitness of anyone navigating the prenatal or postpartum world. Listen in as Liz talks baby-led weaning, being in the present moment with your new postpartum body, and what the heck […] The post Liz Winters & Postpartum Functional Fitness | You Have a Body Podcast: Episode 64 appeared first on NoisePicnic Podcast Network.

Aimee Gauthier is an art director, graphic designer and multidisciplinary creative thinker in Minneapolis, MN. She has battled asthma, allergies, joint and digestive discomfort throughout her life, even being hospitalized for her asthma attacks when a small kiddo. After years of testing, blood work and doctor’s appoints, Aimee finally received the diagnosis of Celiac Disease […] The post Aimee Gauthier & Celiac Disease | You Have a Body Podcast: Episode 63 appeared first on NoisePicnic Podcast Network.

Taj Ruler is an actor, improviser, voice over artist, and teacher in the Twin Cities. She graduated from Pitzer College with her Bachelor of Arts Degree in Theatre Performance and Media Studies. Taj has been on a journey with her health after receiving a diagnosis of Ulcerative Colitis in 2014–for those that don’t know, Ulcerative […] The post Taj Ruler & Ulcerative Colitis | You Have a Body Podcast: Episode 62 appeared first on NoisePicnic Podcast Network.

This week Hannah and Lucia talk about different types of foods that are decidedly animal-free (listen back to dairy-free from last week to catch up!). What does this mean? Vegan, of course! Listen on to hear some of the reasoning behind why certain ingredients are added to different vegan food fare, how to consider choosing […] The post Animal-Free Foods | You Have a Body Podcast: Episode 61 appeared first on NoisePicnic Podcast Network.

This week Lucia and Hannah talk about just what makes dairy so darn delicious, so darn tough on digestion, and such a broad category! If you’ve been curious about how dairy feels for you in your body–give this episode a listen. Like what you’re hearing? Great! Leave us a review in iTunes and we’ll send […] The post All About Dairy | You Have a Body Podcast: Episode 60 appeared first on NoisePicnic Podcast Network.

This week Lucia interviews Jenn Schaal, comedian, powerlifter, and rocking human who is thoughtful, smart as a whip and showing everyone how she lives her best life. Guess what helps fuel her? Kimchi and deadlifts. Yep. Oh, and her dog Louie, too! Listen on to learn about how she came to fitness and just how […] The post Jenn Schaal | You Have a Body Podcast: Episode 59 appeared first on NoisePicnic Podcast Network.

Join Lucia and Hannah this week as they interview two people who experience chronic pain–and how that impacts their lives on a daily, weekly and life-long basis. Lucia also adds her own reflects in experiencing chronic pain. Hannah describes how to understand chronic pain from the perspective of a gym coach… what to look for […] The post Chronic Pain | You Have a Body Podcast: Episode 58 appeared first on NoisePicnic Podcast Network.

Amalia Nicholson is a Twin Cities local, working in the advertising and film industry, being a total badass babe and speaking her truth. Amalia is ALSO one of Solcana Fitness’ newest brand representatives and has deep ties to the body positive movement, starting from her love of fashion, identification as a fat person and the […] The post Amalia Nicholson | You Have a Body Podcast: Episode 57 appeared first on NoisePicnic Podcast Network.

Sweat it out now! But like… what if you don’t? Or like, what if you’re the person who is just sopping wet just after you run down the street after the UPS person? What does sweat do, why is it important, and just what the heck is going on if you’ve got some B.O like […] The post Sweat & Body Odor | You Have a Body Podcast: Episode 56 appeared first on NoisePicnic Podcast Network.

How do Hannah and Lucia manage their lives talking about health all day and then go home and try to be healthy themselves? Honestly, it’s not easy! Learn their 5 biggest rewards and challenges having careers in the field of health and wellness. You may be surprised at how some of their biggest joys are […] The post Life as a Health & Wellness Professional | You Have a Body Podcast: Episode 55 appeared first on NoisePicnic Podcast Network.

This week we focus on migraines. What they are, who they affect, what some triggers are and what to start to do about them. Hannah also details exercise induced headaches–while in a class separate from migraines, they can be extremely painful as well and exceedingly difficult to manage how to separate that pain from a […] The post Migraines | You Have a Body Podcast: Episode 54 appeared first on NoisePicnic Podcast Network.

Hannah lays down what exactly makes us quick, speedy and oh-so fast in all our athletic pursuits. Learn how both genetics AND training come into play while you try to get fast! Lucia gives us the 411 on what makes a saturated fat saturated, and how to use it in the kitchen! Like what you’re […] The post Speed & Saturated Fats | You Have a Body Podcast: Episode 53 appeared first on NoisePicnic Podcast Network.

This week, Lucia and Hannah interview Laura Heath-Stout, an archaeologist studying at Boston University. They get the down-low on what to look for in scholarly articles of any sort with Laura’s helpful hints. If you’re prone to swaying towards whatever the latest Buzzfeed articles spouts about claims they’re pulling from random articles–now is your chance […] The post Pop Science with Laura Heath-Stout, Ph.D. | You Have a Body Podcast: Episode 52 appeared first on NoisePicnic Podcast Network.

Listen on as Hannah and Lucia learn a bit more about Jessa Walters, a Minneapolis-local Astrologist that is full of information about this often perplexing yet quite informative art form. Jessa’s commitment to living an authentic, embodied life shines through as she offers to others what most deeply inspires and strengthens her own life. Her […] The post Jessa Walters, Astrologist | You Have a Body Podcast: Episode 51 appeared first on NoisePicnic Podcast Network.

Fitspo… Thinspo… are these even real words? Yeah. Unfortunately, they are, and they play a very large role in the media imagery you see every single day regarding bodies–yours, hers, theirs, and everyone’s in between. Listen on then for Hannah and Lucia’s thoughts on where these “inspriational” memes and images are coming from, why they’re […] The post Fitspo & Thinspo | You Have a Body Podcast: Episode 50 appeared first on NoisePicnic Podcast Network.