You Have A Body

There are SO many types of plateaus we can all find ourselves hanging in and around. What’s the deal? Why do they happen? What about strength plateaus in the gym, and dietary plateaus? What are our bodies doing? Lucia and Hannah have some ideas. The post Plateaus & Plateaus | You Have A Body Podcast: Episode 49 appeared first on NoisePicnic Podcast Network.

This week we’re diving deep into the subject of fasting, answering YOUR questions on the subject. Learn what different types of fasting are, who can add it in, and what some considerations are for deciding to integrate this useful tool into your dietary strategies.   The post Fasting | You Have A Body Podcast: Episode 48 appeared first on NoisePicnic Podcast Network.

Amy Kuretsky is BACK on the show to show us how to pull tarot cards for yourself! Get into this intuitive practice and you may never go back. How? Why? Better listen to find out!   www.amykuretsky.com www.hollysimplestudio.com Minneapolis event: Tarot Under the Moon: Facebook Event, Buy your ticket here! The post Amy Kuretsky, Health Coach, L.Ac.: Tarot for Yourself | You Have A Body Podcast: Episode 47 appeared first on NoisePicnic Podcast Network.

The podcast gets a LIVE tarot reading this week from Cassandra Snow, local tarot reader extraordinaire. Join us as we get guided through our reading and learn how to understand the deeper meanings and ways to navigate tarot readings from a professional. Links: www.cassandra-snow.com The post Cassandra Snow: Live Tarot Reading | You Have A Body Podcast: Episode 46 appeared first on NoisePicnic Podcast Network.

Lucia thinks that most of us are in adrenal hyperdrive–most of the time, thanks to American culture and our go, go, go attitudes and “do more, faster” energy. Hannah thinks that the adrenals are a BIG part of athletic performance. What are ways to help manage this? Better listen in! The post Adrenals & Adrenals | You Have A Body Podcast: Episode 45 appeared first on NoisePicnic Podcast Network.

Metabolisms–we’ve all got them, we all seem to want faster ones, we all want to WIN the metabolism game! Well, what if we told you you’re already winning? And that your metabolism loves you, no matter what? And that if you’ve been chronically dieting (AKA undereating), boy, do we have news for you… like what […] The post Metabolism & Metabolism | You Have A Body Podcast: Episode 44 appeared first on NoisePicnic Podcast Network.

Back again! The sun is shining, it’s almost Lucia’s birthday, and we all feel like we can breathe again–well, aside from those pesky seasonal allergies. We’ll get to those later. Today however, we’re here to chat about factors related to the aging process, including some pesky little things called AGEs, and how aging interacts with […] The post AGEs & Aging Athletes | You Have A Body Podcast: Episode 43 appeared first on NoisePicnic Podcast Network.

We’ve got a bone to pick with you! Or, rather, a bunch of bones. Like, YOUR bones. Ok, and our bones. Ok, and maybe like some chicken bones, too. We’ve got a lot to say about our human bone health and also why bone broth is so danged popular these days, too. Tune in now! […] The post Bones & Bones | You Have A Body Podcast: Episode 42 appeared first on NoisePicnic Podcast Network.

Lucia’s friend and fellow badass Liz Winters is on the show today! Liz is the owner of Sprout Wellness, a nutritional therapy practice specializing in supporting the health and wellness of anyone navigating the prenatal or postpartum world. Listen in as Liz talks baby food, total body empowerment, and her thoughts on drinking coffee while […] The post Liz Winters, NTP of Sprout Wellness | You Have A Body Podcast: Episode 41 appeared first on NoisePicnic Podcast Network.

Aaaand, we’re back! Oh friends, it’s been too long! Join us as we talk all things rice (the food) and R.I.C.E (the technique). Neither are for everyone, and both can be used as individuals see fit. Catch new episodes of Solcanacast Mondays via noisepicnic.com, iTunes or Stitcher! And don’t forget to holler at us over […] The post Rice & R.I.C.E | You Have A Body Podcast: Episode 40 appeared first on NoisePicnic Podcast Network.

Continuing the witchy goodness from last week, Lucia and Hannah interview shop owner Lacey at The Future MPLS, a new and very good energy shop, studio and residency space all rolled into one in the witch district of Minneapolis, specializing in offering goods from crystals, hand printed cards, tarot decks to hand-crafted smudge sprays. Listen […] The post The Future MPLS | You Have A Body Podcast: Episode 39 appeared first on NoisePicnic Podcast Network.

Our woo-woo and witchy friend Rachael Adams (AKA the Freckled Foodie) is on the show with us this week and we chat all things relating to Instant Pots, how the Whole30 changed her life, and why her job makes Lucia misty-eyed. Tune in and listen up to this powerful person! Find Rachael at: www.thefreckledfoodie.com www.instagram.com/thefreckledfoodie […] The post Rachael Adams: The Freckled Foodie | You Have A Body Podcast: Episode 38 appeared first on NoisePicnic Podcast Network.

When did the Crossfit Open start? What IS it? Who DOES it? Why does it matter? And how the heck did people do snatch ladders back in 2009? Tune in and let Hannah spin you a tale, and let Lucia give you the downlow on how using macronutrient timing can help you feel powered and […] The post The Crossfit Open | You Have A Body Podcast: Episode 37 appeared first on NoisePicnic Podcast Network.

Kate O’Reilly, business owner, consultant and mom of two awesome humans, has been through a remarkable journey towards reclaiming her her own, authentic health, her way. Kate is our newest mobility instructor at Solcana Fitness, and we couldn’t be happier for the energy and wellness she brings to the space, to us, and to the […] The post Kate O’Reilly | You Have A Body Podcast: Episode 36 appeared first on NoisePicnic Podcast Network.

“Ow, my joints hurt!” “I’ve got a bad knee!” “I pulled my elbow!” Have you said any of those? Maybe? Come take a ride on the joint express (not Pineapple Express but hashtag shrug) to understand the mechanics of our joints, and what to do if yours hurt, from the inside out. We’ve got a […] The post Joints & Joints | You Have A Body Podcast: Episode 35 appeared first on NoisePicnic Podcast Network.

Join us this week as we interview Solcana’s Olympic weightlifting coach, ENT surgeon Jenn Hsia. Learn her story, how she got into crossfit, lifting, and why she carries a scale with her everywhere she goes. If you go to crossfit and have ever snatched or clean and jerked a barbell before, these are the olympic […] The post Jenn Hsia: Olympic Weightlifting Coach | You Have A Body Podcast: Episode 34 appeared first on NoisePicnic Podcast Network.

A delightful and information-packed episode from Hannah and Lucia this week! Learn what the correlation between athletic ability and our monthly menstrual cycles means, how it influences a person’s body and what some primary nutrition steps are to begin to regulate the system if PMS is affecting you. Have ou tweeted us yet… @solcanapodcast ?! […] The post Periods & Periods | You Have A Body Podcast: Episode 33 appeared first on NoisePicnic Podcast Network.

Welcome our guest today Natalie Davis, colonic hydrotherapist and owner of her own badass colonic studio, Move Colonics. Learn why making sure you’re fully pooping is so integral to your health, what the first step before a change in diet REALLY is for happy bowels, and why Natalie is not so woo-woo and way into […] The post Natalie Davis of Move Colonics | You Have A Body Podcast: Episode 32 appeared first on NoisePicnic Podcast Network.

Don’t forget to follow us on facebook and Twitter@ Solcanacast on ye old FB and @solcanapodcast on the twitter. Get at us! This week we talk in microfractural detail about muscles–how to grow ‘em, how to feed ‘em, how to make ‘em big, how to make ‘em strong, and how there’s a difference between all […] The post Muscles & Muscles | You Have A Body Podcast: Episode 31 appeared first on NoisePicnic Podcast Network.

Join us for this super special episode with Sarah Super, the creator of Break The Silence, one of 30 trauma-sensitive yoga instructors and so, so, so much more. Come learn her story, how it informs her work and how we can all learn from supporting trauma-sensitive environments–and what this means. #breakthesilence breakthesilence.org No challenge this […] The post Sarah Super of Break The Silence | You Have A Body Podcast: Episode 30 appeared first on NoisePicnic Podcast Network.