You Have A Body

WELCOME TO OUR SECOND SEASON! So glad you could join us! In this week’s episode, Hannah and Lucia interview their favorite chiropractor and friend, Sam Lezon, DC of SportWorks Active Chiropractic! Tune in and learn what brought Sam into the field, what he sees the most when working with clients, all the juicy details about […] The post Sam Lezon, DC | You Have A Body Podcast: Episode 9 appeared first on NoisePicnic Podcast Network.

In this week’s episode, Hannah and Lucia get going good on gluten and glutes, both hot subjects in the health and wellness field these days. Why does everyone apparently have to break up with gluten? Can anyone get along with it? And why are our glutes so important? Baby got (play)back, listen to the episode […] The post Gluten & Glutes | You Have A Body Podcast: Episode 8 appeared first on NoisePicnic Podcast Network.

In this week’s episode, Hannah and Lucia dive into the hormone insulin and how it’s so important in providing our cells their energy, and what’s up with those pesky injuries we all get sometimes. Put your learning glasses on, kids, we’re getting scientific in this one! The post Insulin & Injury | You Have A Body Podcast: Episode 7 appeared first on NoisePicnic Podcast Network.

In this week’s episode, Hannah and Lucia elaborate on what exactly “macros” are and why they’re such a hot topic in the health and wellness community, and what’s actually going on with those pesky midlines we’re all gaga over. How did our challenges from last week go? You gotta listen to find out! The post Macros & Midlines | You Have A Body Podcast: Episode 6 appeared first on NoisePicnic Podcast Network.

In this week’s episode, Hannah and Lucia find the connection between staying hydrated and staying.. hypertrophic? Do you even KNOW what that means? Lucia sure didn’t! Tune in and catch up on how last week’s challenges went, and you might learn a thing or two, too. Or maybe that’s just Lucia… The post Hydration & Hypertrophy | You Have A Body Podcast: Episode 5 appeared first on NoisePicnic Podcast Network.

Welcome to Solcanacast, with your hosts Hannah Wydeven and Lucia Hawley! Join us as we discuss everything health and wellness. We keep our health facts real, funny and honest–health doesn’t have to be scary and we’re here to prove it. This week Lucia is talking acne (the good, the bad, the pop-worthy) and Hannah gives […] The post Acne & Aerobics | You Have A Body Podcast: Episode 4 appeared first on NoisePicnic Podcast Network.

Welcome to Solcanacast, with your hosts Hannah Wydeven and Lucia Hawley! Join us as we discuss everything health and wellness. We keep our health facts real, funny and honest–health doesn’t have to be scary and we’re here to prove it. This week Lucia is talking caffeine (and for the love of coffee… DON’T TAKE IT […] The post Caffeine & Competition | You Have A Body Podcast: Episode 3 appeared first on NoisePicnic Podcast Network.

Welcome to Solcanacast, with your hosts Hannah Wydeven and Lucia Hawley! Join us as we discuss everything health and wellness. We keep our health facts real, funny and honest–health doesn’t have to be scary and we’re here to prove it. This week Lucia is talking protein and what it is exactly (and how about those […] The post Protein & Pull-ups | You Have A Body Podcast: Episode 2 appeared first on NoisePicnic Podcast Network.

Welcome to Solcanacast, with your hosts Hannah Wydeven and Lucia Hawley! Join us as we discuss everything health and wellness. We keep our health facts real, funny and honest–health doesn’t have to be scary and we’re here to prove it. This week Lucia is talking doughnuts and all things sugary, and Hannah breaks down the […] The post Doughnuts & Deadlifts | You Have A Body Podcast: Episode 1 appeared first on NoisePicnic Podcast Network.