Spark Inspire Your Life

We've all heard people say it: Follow your dreams! But how do we actually take action on that when, often, our dreams seem so far off? Angela discusses how she went after her dream of opening a yoga studio, and how all of us can fight through fear and self-doubt to take the first steps toward finding out where our dreams can take us.

Visit www.angelawagnercoaching.com for a free one on one clarity call with Angela.

Sara Reardon is the Vagina Whisperer. Oh yeah, folks, this week we are truly embracing our status as the podcast where there's no such thing as oversharing. Our special guest specializes in women's pelvic health and she's here to demystify the vagina and answer soon-to-be-mama Nicole's questions about what really goes on before, during, and after pregnancy.

Angela and Nicole discuss the first two sections of The Four Agreements, a set of principles based on Toltec wisdom and presented in the book by don Miguel Ruiz for living a happier life. We explain why "Be Impeccable with your Word" and "Don't Take Anything Personally" are words to live by. We give tips on how to motivate loved ones to live healthier, and get an adorable shoutout that inspires us to enjoy the little things.

When a fat stack of coupons comes in the mail, do you use them or lose them, and how can you know if you're really getting the most for your money? We talk about some of the drawbacks to bulk buying and extreme couponing. Coach AWags gives some clever tips on how to fend off snack attacks, and Nicole shares a very uncool Sucky Moment of the Week. Visit the Show Notes related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at podcast@angelawagnercoaching.com  Connect with us on Instagram & Facebook @CoachAWags.  We are so excited to meet you!

Erica Duran is a business coach and freedom-based luxury lifestyle designer. If you're wondering what that even means (hint: it's the coolest job ever), Angela and Nicole get the scoop from Erica on her former life as a professional organizer, how she helps people pursue their own entrepreneurial passions, and her tips on living a minimalist life with maximal luxury and function.

Have you ever worried about how much time you or those around you spend on your devices? We talk about how screen time can affect our lives and discuss some ideas on how we can drop the screens (not literally, please) and get back to what's real. Plus, why getting help is always a good idea and the benefits of doing something that scares you. Visit the Show Notes related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at podcast@angelawagnercoaching.com  Connect with us on Instagram & Facebook @CoachAWags.  We are so excited to meet you!

Renée Adams is a master of all things mindfulness, and she joins us as our special guest to talk about memory. We discuss why memory is so important in our daily lives, how we can use the present moment to slow down our perception of time, and crafty ways to improve memory through simple exercises. Visit the Show Notes related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at podcast@angelawagnercoaching.com  Connect with us on Instagram & Facebook @CoachAWags.  We are so excited to meet you!

Grab your swimsuit and your sunnies, slather on some sunscreen, and start sipping on a refreshing beverage: this week we're talking all about SUMMER! The season has officially begun, and we're bringing you tips on fun activities to keep the season exciting, as well as revisiting some childhood memories of the best season for family fun in the sun. Visit the Show Notes related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at podcast@angelawagnercoaching.com  Connect with us on Instagram & Facebook @CoachAWags.  We are so excited to meet you!

Kian Hervey is our special guest this week. She's the publisher and editor of Forty Magazine, a digital resource for recent graduates and young professionals. We discuss ways you can become happier at work and use your job to support your passions. Visit the Show Notes related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at podcast@angelawagnercoaching.com  Connect with us on Instagram & Facebook @CoachAWags.  We are so excited to meet you!

Do you know how you give and receive love? Today we dive into the topic of the Five Love Languages, exploring how they can inform your relationships with not just your spouse or significant other, but with everyone. Also, Nicole is back! We discuss the news from babytown, a stinky surprise from baby Zoe, and a refreshing #treatyoself Try This. Visit the Show Notes related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at podcast@angelawagnercoaching.com  Connect with us on Instagram & Facebook @CoachAWags.  We are so excited to meet you!

Angela's long-time best friend, Allison Foley, is our special guest co-host this week as we discuss friendship and kindness. Allison tells us all about her mission to complete 40 acts of kindness before her 40th birthday, and gives us some tips on how to work more intentional acts of kindness into your daily routine. And, a "Try This" to get us all reconnected to old friends. Visit the Show Notes related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at podcast@angelawagnercoaching.com  Connect with us on Instagram & Facebook @CoachAWags.  We are so excited to meet you!

Meditation: It's a simple, free practice that can bring dozens of benefits to our lives, from better sleep and focus to increased brain volume and lower stress levels. So why does it tend to be such a daunting idea? We shine some light on the practice of meditation and discuss how to do it, why to do it, and what you might get out of it. Plus, an essential, aromatic trick to bring a sense of ease to your space. Visit the Show Notes and Blog Posts related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at podcast@angelawagnercoaching.com  Connect with us on Instagram, Twitter, & Facebook @CoachAWags.  We are so excited to meet you!

Angela shares her personal journey into becoming gluten free. Learn to listen to your gut (literally and figuratively) and take charge of your health. We get into the nitty gritty (but not grain-y) details of gluten. From Angela's gluten intolerance to tips on how to maintain a gluten-free diet, we will give you the down low on this heavily discussed yet little understood topic. Also, a neighborly shout out from Nicole. Visit the Show Notes and Blog Posts related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at podcast@angelawagnercoaching.com  Connect with us on Instagram, Twitter, & Facebook @CoachAWags.  We are so excited to meet you!

Nicole gets real with her baby news and breaks the news on whether her little gummy bear is a boy or girl. We talk about sage ceremonies and reiki, and propose why you should try something that sounds a little silly to you. And it's time to celebrate 22 because Spark has triumphed over the podcast curse! Visit the Show Notes and Blog Posts related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at podcast@angelawagnercoaching.com  Connect with us on Instagram, Twitter, & Facebook @CoachAWags.  We are so excited to meet you!

Angela's mom, Marie Barrese, is our special guest for our Mother's Day special episode. She gives us some of the tips and tricks she learned in 11 years at weight watchers and shares her secrets for how to get an insane amount of stuff done in a day. Plus, get ready for an exciting Mother's Day announcement from Nicole! Visit the Show Notes and Blog Posts related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at podcast@angelawagnercoaching.com  Connect with us on Instagram & Facebook @CoachAWags.  We are so excited to meet you!

Tracking your habits can help you create positive change; this week we get into the strategy of monitoring. Angela and Nicole also discuss how to follow through on a new goal and how being in a tough situation can show you who is really there for you. Visit the Show Notes and Blog Posts related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at podcast@angelawagnercoaching.com  Connect with us on Instagram, Twitter, & Facebook @CoachAWags.  We are so excited to meet you!

Creating change, working together, and watermelon! We talk about how so many habits become automatic, and how we can use simple changes to create the behaviors we want and nix those we don't. Nicole throws it back to a sucky moment that brought she and Vic closer together, and lists some inspiring ways to get back into an exercising routine after time off. And we give some love to a sweet summer treat. Visit the Show Notes and Blog Posts related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at podcast@angelawagnercoaching.com  Connect with us on Instagram, Twitter, & Facebook @CoachAWags.  We are so excited to meet you!

Yoga is the bee's knees and this week we're here to tell you why! Angela and Nicole talk all about their favorite subject - yoga - and how you can integrate it into a busy schedule. We talk about empowering others by allowing them to help you, and celebrate the simple joy of a home-cooked meal. Visit the Show Notes and Blog Posts related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at podcast@angelawagnercoaching.com  Connect with us on Instagram, Twitter, & Facebook @CoachAWags.  We are so excited to meet yo

Dr. Erik Gnagy, specialist in behavioral health and sports performance, joins us to discuss the formation of good and not-so-good habits, why productive behaviors can sometimes be difficult to turn into habit, and how to choose happiness over stress and negativity to create what we want in our lives. Visit the Show Notes and Blog Posts related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at podcast@angelawagnercoaching.com  Connect with us on Instagram, Twitter, & Facebook @CoachAWags.  We are so excited to meet you!