Spark Inspire Your Life

Meditation: It's a simple, free practice that can bring dozens of benefits to our lives, from better sleep and focus to increased brain volume and lower stress levels. So why does it tend to be such a daunting idea? We shine some light on the practice of meditation and discuss how to do it, why to do it, and what you might get out of it. Plus, an essential, aromatic trick to bring a sense of ease to your space. Visit the Show Notes and Blog Posts related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at podcast@angelawagnercoaching.com  Connect with us on Instagram, Twitter, & Facebook @CoachAWags.  We are so excited to meet you!