Spark Inspire Your Life

Dr. Erik Gnagy, specialist in behavioral health and sports performance, joins us to discuss the formation of good and not-so-good habits, why productive behaviors can sometimes be difficult to turn into habit, and how to choose happiness over stress and negativity to create what we want in our lives. Visit the Show Notes and Blog Posts related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at podcast@angelawagnercoaching.com  Connect with us on Instagram, Twitter, & Facebook @CoachAWags.  We are so excited to meet you!