Alternative Health Tools Podcast

I’m Lisa Vicotria your co-host from across the pond in the U.K.  Today I'm joined by Angel Hiles a relational trauma therapist. This is a really, really important topic to talk about. Today, we're talking about what trauma is and how to recognize it. Relational Therapist, Coach, Writer, Teacher, Mom Angel Hiles is a licensed therapist in the state of Ohio and West Virginia. She has spent the last seven years vigorously studying the areas of trauma, human development, and relationships so that she could resolve her own wounds and be a more effective therapist and a healthier person.  Angel has worked with children, adolescents, adults, and couples. She was a school-based therapist in rural and inner-city schools where she provided trauma-informed care to clients and staff. She also provided substance use counseling to adolescents and adults. Currently, Angel provides therapy to adults and couples only and has started her own business, Holistic Healing: Mind Body Spirit, www.angelhiles.com to provide coaching t

I'm Lisa Victoria, your co-host from across the pond in the UK. I am joined today by the wonderful Kristen Allred vocalist, songwriter of positivity, and uplifting music. Today we're talking about music for the soul. It's a different angle at looking at health and wellbeing. And just from my own experience, I know how important music is in my life so we're looking at how music can play an important part in all of our lives and health and wellbeing too. Contact Us Website: https://www.alternativehealthtools.com  Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com  Angie Ates https://academyepic.com  Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com 

Leave us a voice message, an email, or just let us know what questions we can answer for you https://www.alternativehealthtools.com  Welcome back to another wonderful episode. I'm Lisa Victoria and I'm your co-host from across the pond in the United Kingdom. And today we're talking about struggling to get pregnant and to find out how you could be living a fertile lifestyle and regain control of your fertility. Today, we're joined by the wonderful Natalie Coughlin, who is a nutritionist and fertility expert. So having encountered her own fertility struggles in her mid-thirties Natalie took a deep dive into understanding how her eating and lifestyle could support her desire to start a family. This resulted in wonderful, healthy children for her. Contact Natalie Coughlin Website: https://www.ncnutritionconsultancy.co.uk/  Nutritionist Resource in the U.K. LinkedIn: https://www.linkedin.com/in/natalie-coghlan  Contact Us Website: https://www.alternativehealthtools.com  Contact co-hosts: John Biethan (producer) h

I’m John Biethan the Producer here.I told you on the last episode number 148 featuring Pam Klein that it was Kim Shea's last episode as one of the co-hosts here. Well, I was wrong, as I finally managed to revive this episode Kim recorded back in April 2021, which had lots of technical difficulties.  And I do think you’ll find this episode was absolutely worth saving...  Mushroom Revival featuring Alex Dorr. Episode 149 on Alternative Health Tools. Where together we discover alternative healthcare tools and explore integrative healing philosophies for both individuals and practitioners. Resources National Audubon Society Field Guide to North American Mushrooms  North American Mycology Affiliated (NAMA) Clubs Follow or Contact Alex Dorr The Mushroom Revival website and podcast https://www.mushroomrevival.com/  Mushroom Revival podcast on Apple Podcasts https://podcasts.apple.com/us/podcast/mushroom-revival-podcast/id1462757524  Contact Us Website: https://www.alternativehealthtools.com  Contact co-hosts: John

Leave us a voice message or a question from our website AlternativeHealthTools.com  https://www.alternativehealthtools.com  Where together we discover alternative healthcare tools and explore integrative healing philosophies for both individuals and practitioners. Pamela Hird Klein trained with some of the top homeopathic practitioners in England, India, and the United States. Homeopathy is a gentle and natural system of healing that works with your body to stimulate your own healing. Contact Pam Klein HomeopathyToHeal.com https://www.homeopathytoheal.com/  Contact Us Leave us a voice message or question on our website AlternativeHealthTools.com  https://www.alternativehealthtools.com  Contact co-hosts: John Biethan (producer) https://www.imaginepodcasting.com Lisa Victoria https://www.lisavictoria.co.uk Kim Shea https://www.retirementpurposecoach.com Leslie Kasanoff https://www.drlesliek.com  Angie Ates https://academyepic.com  Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imag

Visit Alternative Health Tools and drop us a voice message here https://www.alternativehealthtools.com  As one of the Co-hosts of this show, Kim Shea took leave to pay more attention to her business Aging Purposefully, and her own podcast Pivot and Thrive. She can continue to be reached from links in the show notes. She has been a gifted host listening well and never got in the way of the guest. We wish her the best and thank her for bringing on really great guests and hosting them so well. We have 2 new co-hosts I’d like to introduce you to today. Dr. Leslie Kasanoff and Angie Ates will be Co-hosting from this side of the pond. Listen in find out about the slight course correction we’re making for 2022. Leslie’s 30-Day Wellness Challenge Tackle the Issues of Weight gain, Type-2 Diabetes, Peri-menopause, Mood Swings, Memory Issues, and more. https://www.drlesliek.com/30-day-wellness-challenge Angie’s Open House on Oct. 9th, 2021! You’re invited to join us! After registering, you will receive a confirmation em

Zhanna Bright is a Certified Clinical Hypnotherapist, with over a decade of practice as a mind-body health practitioner and educator. She is extremely passionate about her work and brings with her a unique skill set as well as intuition. Hypnosis is a powerful and effective tool that works on the subconscious mind to bring about permanent life changes, ranging from behavioral, emotional, psychological and even physical changes.  She specializes in helping women and men to overcome the barriers to attracting their true love, a special mate for the soul; making it last and growing deeper once it's found. Zhanna also helps individuals suffering from anxiety and depression. Hypnotherapy has a great success rate when it comes to overcoming these issues. In addition to Hypnotherapy, Zhanna incorporates Past Life Regression therapy, hypno-coaching, wellness education, self-awareness exercises and breath work into her sessions. Guest Contact Information (if any) Zhanna Bright Soul Congruency https://soulcongruency.co

Episode Notes Betty J. Kovacs, PhD earned her doctorate from the University of California, Irvine, in Comparative Literature and Theory of Symbolic/Mythic Language. She taught Literature, Writing, and Symbolic/Mythic Language for twenty-five years. She served many years as Chair and Program Chair on the Board of Directors of the Jung Society of Claremont in California and sits on the Academic Advisory Board of Forever Family Foundation. Dr. Kovacs is the author of Merchants of Light: The Consciousness That Is Changing the World, winner of the Nautilus Silver Book Award and the Scientific & Medical Network 2019 Book Prize. Books The Miracle of Death - There Is Nothing But Life, ​Betty J. Kovacs, Ph.D. Merchants of Light - ​​The Consciousness That Is Changing the World​, ​​Betty J. Kovacs, Ph.D. Contact Betty J. Kovacs, PhD Website: Kamlak.com Center - Awakening to the Divine Game Facebook: The Kamlak Center Videos - Putting Birth & Death Back Together Again Contact Us Website: AlternativeHealthTools

Kim Shea our co-host here in Carlsbad, SoCal talks with Dr. Pat Boulogne about her book Why...Are You Sick, Fat, and Tired? And there’s so much more in this episode here to learn from this chiropractic doctor, Dr. Pat Boulogne. Contact Dr. Pat Boulogne Website: HealthTeamNetwork.com Contact Us Website: https://www.alternativehealthtools.com  You can find us anywhere you get your audio. Contact co-hosts Lisa Victoria, John Biethan, and Kim Shea Leave us a message on our Contact Page. Produced by Imagine Podcasting https://www.imaginepodcasting.com/ dba Heard Not Seen Media, Inc.

Recently, Kim Shea spoke with self-proclaimed Bad Widow, Alison Pena. Her mission is to help people who have suffered loss take their life back and to enlighten those who support those individuals, so they can comfort them well. In this conversation, Alison talks about the sudden loss of her husband to pancreatic cancer in 2016, her own journey through loss, why she labels herself the Bad Widow, and how she helps others navigate grief. Listen to this episode if: You or someone you know has suffered the loss of a loved one, a relationship, a job, or a pet. You want to be a better support to people who are grieving. You feel overwhelmed by what has been lost during the COVID pandemic. You are ready to reengage in life and live fearlessly. Interview Links Check out Alison Pena’s website: https://badwidow.com/. Book a one-on-one session with Alison: https://badwidow.com/work-with-me/. Friend Alison on Facebook: https://www.facebook.com/alison.pena. Connect with Alison on LinkedIn: https://www.linkedin.com/in/al

In this episode of Alternative Health Tools, Kim Shea spoke with David Morin and Sam Small. David Morin has worked as a licensed massage therapist for over 40 years and has helped provide care to Olympic athletes at two Olympic games. Sam Small is a content producer, who has personally benefited from David’s treatment and leads the marketing for David’s practice and courses. In this discussion, they talk about what medical massage therapy is, how it has changed people’s lives, how the patient plays a vital role in their healing, and how you can find a certified medical massage therapist near you. Interview Links Check out David Morin’s website: https://www.therapyedu.net/. Find a certified therapist near you: https://www.therapyedu.net/find-a-therapist/. Look at David’s courses here: https://www.therapyedu.net/five-month-guided-online-medical-massage-therapy-master-class-72-ce-hrs/. Chat with Sam: samsmall@therapyedu.net. Send David a message: https://www.therapyedu.net/contact/. Friend David on Facebook: ht

Welcome to the Alternative Health Tools podcast. This is John Biethan, Producer and Co-host. Briefly, we wanted to let you know we’re on a one-week break. Some of our team are out enjoying the summer before it goes away, and I respect that. Meanwhile, consider coming by AlternativeHealthTools.com and leave us an audio message with a question or feedback. If you do, we’ll bring it to the show. If you have a health-related question, we’ll have one of our Practitioners answer it on the show. To do any of that, there’s a little blue button on the bottom right corner on every page of the website at AlternativeHealthTools.com. Until next time, enjoy your summer. Contact Us Website: https://www.alternativehealthtools.com  You can find us anywhere you get your audio. Contact co-hosts Lisa Victoria, John Biethan, and Kim Shea Leave us a message on our Contact Page. Produced by Imagine Podcasting https://www.imaginepodcasting.com/ dba Heard Not Seen Media, Inc.

In this episode, Kim Shea spoke with Michael Malkin. He is the owner of Calm Strips, a product that helps relieve anxiety, reduce stress, and improve focus through sensory stimulation. They discussed what led him to develop Calm Strips, the various ways it can be used, and how this product can open up conversations about mental health. Interview Links Check out Calm Strips’ website: https://calmstrips.com/. Get in touch about custom orders or overseas shipping: care@calmstrips.net. Send Michael a message at: michael@calmstrips.net. Friend Calm Strips on Facebook: https://www.facebook.com/calmstrips/. Follow Calm Strips on Instagram: https://www.instagram.com/calmstrips/. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show’s co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you

Kim Shea had the opportunity of speaking with Lynn Smargis, host of the Travel Gluten Free Podcast and author of the book, The Guide to Traveling Gluten Free. They discussed the difference between gluten intolerance and celiac disease, tips for traveling when you’re gluten-free, the best gluten-free destinations and restaurants, and how to live your best life when you’re gluten-free. Interview Links Check out Lynn Smargis’ website: https://www.travelglutenfreepodcast.com/. Get Lynn’s book on Amazon: https://www.amazon.com/Guide-Traveling-Gluten-Free-Gluten-Free/dp/173558780X/ref=asc_df_173558780X/?tag=hyprod-20&linkCode=df0&hvadid=509686522967&hvpos=&hvnetw=g&hvrand=5923585754307046607&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9010892&hvtargid=pla-1262639017651&psc=1. Send Lynn a message at: lynn@writeforyou.me. Friend with Lynn on Facebook: https://www.facebook.com/lynnsmargis. Connect with Lynn on LinkedIn: https://www.linkedin.com/i

On this episode, Kim Shea was joined by Karese Laguerre, myofunctional therapist and author of Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals. They talk about what myofunctional therapy is and how it can be used to improve your sleep, increase your quality of life, reduce anxiety, manage ADHD, and accomplish your goals. Interview Links Check out Karese Laguerre’s website and schedule an appointment: https://www.themyospot.com/about-us.html. Get Karese’s book: https://www.amazon.com/Accomplished-Better-Eliminate-Burnout-Execute/dp/B084DG7PL7. Take Karese’s Udemy course: https://www.udemy.com/user/karese-laguerre-2/. Friend Karese on Facebook: https://www.facebook.com/karese.laguerre. Connect with Karese on LinkedIn: https://www.linkedin.com/in/karese-laguerre-6182aa93/. Send Karese a message: hello@themyospot.com. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact

In our interview with author, life coach, and emotional eating specialist, Kristin Jones, we talk about her past struggle with emotional eating. We also discuss eating disorder triggers, factors that inform your relationship with food, and the importance of owning your journey, so you can find healing.   Interview Links Check out Kristin Jones’ website: https://kristinjonescoaching.com/. Get Kristin’s book: https://www.amazon.com/When-Food-Your-Drug-Emotional/dp/1091471355. Send Kristin a message at kristin@kristinjonescoaching.com. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show’s co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting DBA of Heard Not Seen Media, Inc. For more, visit Imagine Podcasting at https://www.imagi

In our conversation with Doctor of Public Health and digital health advocate, Dr. Sailee Bhambere, we talked about the transformation of healthcare technology due to COVID-19, the digital health resources that can help you manage your physical and mental health, and the many ways AI can improve the medical field. Interview Links Get in touch with Dr. Bhambere on Linkedin: https://www.linkedin.com/in/sailee-bhambere/. Read Dr. Bhambere’s research papers: https://www.researchgate.net/profile/Sailee-Bhambere. Send Dr. Bhambere a message at saileebhambere@yahoo.com. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show’s co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on our Contact Page at https://www.alternativehealthtools.com/. Did you like what you heard? This show is produced by Imagine Podcasting DBA of Heard Not Seen Media, Inc. For more, visit Imagine Po

In our interview with energy psychology specialist and master of results, Kianna Sadge, we discussed why getting proper sleep can be difficult, how sleep impacts your overall health, and what you can do to improve the quality of your sleep. Interview Links Connect with Kiannaa Sadge at her website, https://kiannaaksadge.com/. Check out Kiannaa’s programs at https://beinginsync.com/. Get in touch with Kiannaa on Linkedin: https://www.linkedin.com/in/kiannaasadge. Follow Kiannaa on Instagram: https://www.instagram.com/beinginsync/. Friend Kiannaa on Facebook: https://www.facebook.com/BeingInSyncwithKiannaa. Subscribe to Kiannaa’s Youtube channel: https://www.youtube.com/channel/UC4zPQYkT0q28ZIaGFeWsPzg. Send Kiannaa a message at kiannaa@beinginsync.com. Resources Want to know more about Alternative Health Tools? Visit our website, https://www.alternativehealthtools.com/. You can find us anywhere you get your audio. Contact the show’s co-hosts Lisa Victoria, John Biethan, and Kim Shea, or leave us a message on

Recently, I had the honor of speaking with Adam Webber. He's the “NO BS, common sense” speaker, a published author, product creation specialist, and the owner of “Weber Real Estate Advisors” and “Weber Advisory Group.” He has also developed a coaching program called “Easy to Meditate,” which employs his very own meditation technique. He has a podcast called Meditation Not Medicine and is also the author of the book, Meditation Not Medicine. ~ Kim Shea On this episode, you’ll discover: -What led Adam to create his meditation technique and teach others. -The health benefits of meditation. -How meditation can help you handle stress in a post-pandemic world. -The importance of teaching our kids how to deal with anxiety and depression. -Why it’s necessary to make meditation a daily habit. -Tips for when you begin meditating. -Information about the meditation community Adam has created. Interview Links Connect with Adam Weber at his website, https://meditationnotmedicine.com/. Get in touch with Adam on Linkedin: ht

We couldn’t get enough of what Dr. Kylie Burton had to say, so she is here to speak with us again. She is a doctor of chiropractic medicine and is certified in functional medicine. Her focus is on healing beyond the diagnosis, as she helps to provide hope, answers, and restoration through functional medicine. Today, she is going to talk with us about how our thyroid, gut health, and depression are all tied together.  In this episode, you’ll discover: - Why your thyroid labs may appear normal, but you’re still experiencing symptoms.- Four factors that are destroying your thyroid.- How to read your blood panels.- What your ideal thyroid levels are.- How to properly treat a leaky gut.- The right way to use food sensitivity tests.- How infections in your body can cause depression and anxiety.- Kylie’s three-month process to raise your Vitamin D levels, so you can experience better thyroid levels, lower depression and anxiety, and increased energy. Interview Links Connect with Dr. Kylie Burton at her website, http