Centering For Yoga

10 years ago today Boston was shattered by the senseless bombing at the annual marathon. Here is my reading of the 1st anniversary commemoration with comments of our progress 10 years later.#BostonMarathon #BAA 

It's Spring! Looking to start a yoga and meditation practice? Here are 5 top reasons why you should!#yogaandmeditation #healthylivingwithyogaanita #yogapodcast

Got a minute? You can do yoga! Here's the introduction to my book, Yogaminute. Even a busy person like you can take a minute to feel great! Yogaminute is available on Amazon, Barnes & Noble, and where ever you get your books.

The Anahata or heart chakra is associated with love, compassion, and the ability to connect with others. Learn yoga poses enhance the heart chakra and do a brief meditation too!

The root chakra is connected to the sense of grounding and stability, as well as one's sense of safety and security. Listen to hear what yoga poses help!

Whether you are new to yoga or are a seasoned practitioner, here are some benefits for you body, your mind, and your spirit. Yoga is for Everyone!

The Winter Solstice is here-time to meditate and set your intentions. Send your thoughts and goals out into the universe. What will return?

What is Yoga Nidra? Expert Linda Snay of Touch the Earth yoga explains about yoga nidra. Learn about your koshas, the state of relaxation, how to get ready for the practice and what to expect, and how yoga nidra affects your body.

What does yoga have to do with Victoria's Secret? Listen and find out how yoga can help you practice non-harming to yourself.

Hurricane Ian brought destruction throughout Florida and South Carolina. Here is a yoga pose to help you relax, breathe, and reduce anxiety.

Have a tickle in your throat? Fall brings many changes. Here's a breath to help you soothe your throat, your nervous system, and calm your mind.

Back to school? Don't forget to take yoga with you! Yoga is so beneficial for your everyday life, but listen to how it can also help you in school!#backtoschoolyoga #yogaforschool #yogaanita #healthylivingwithyogaanita

Problems are like weeds. If you don't extract the root, like will multiply. Here are some thoughts and tips to get to the root of your problems using yoga.

Meditation can be part of your everyday life. Whether you are an observer or an avid gardener, there is meditation all around you. Your garden gives you many opportunities. Listen and see how!

Going on vacation? Don't forget to pack some yoga and meditation. Here are some tips to incorporate some yoga and meditation into your travel plans so that you can return home rested and refreshed. 

Be kind to Yourself!  You can't spread kindness unless you become your own best friend. What's stopping you? Listen here.#healthylivingwithyogaanita #yogaandkindness #selflove

 Nature and Yoga are calling you! Time to drop your to do lists and bring your meditation outside. Just a few minutes a day will rejuvenate your whole body and release your mind. #yogaandmeditation #yogaondevens #yogaoutside

Everybody but your dog can all get lost! Moving on from toxic relationships are not easy. Here is some inspiration from the pop artist Gayle.

How are you doing with your spring intentions? Need a pep talk? Here's the help you need now!

Spring is here and you are raring to go. How do you stick with a plan? Here are some tips to help!