Centering For Yoga
Episode 39: What is Yoga Nidra?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:08:52
- More information
Informações:
Synopsis
What is Yoga Nidra? Expert Linda Snay of Touch the Earth yoga explains about yoga nidra. Learn about your koshas, the state of relaxation, how to get ready for the practice and what to expect, and how yoga nidra affects your body.
