Centering For Yoga
Episode 36: Ujjayi Breath to Warm Your Throat
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:03:09
- More information
Informações:
Synopsis
Have a tickle in your throat? Fall brings many changes. Here's a breath to help you soothe your throat, your nervous system, and calm your mind.
