Synopsis
Start or revive your day with this simple yoga Centering technique. Listen anywhere, anytime
Episodes
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![Afternoon Yoga Seated Stretch Break]()
Afternoon Yoga Seated Stretch Break
13/05/2020 Duration: 08minStuck at a computer? Push yourself away for a short afternoon yoga stretch break that you can do sitting down! Refresh yourself now!
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![Wakeup with Yoga and Meditation]()
Wakeup with Yoga and Meditation
28/03/2020 Duration: 34minYou can do yoga right from your bed! Set your intention for the day, gently wake up the body, move your energy to set your day in motion! We start wherever you are - pajamas are encouraged.
