Bent Over Wellness

Trina Altman is back on Bent Over Wellness and she's here to talk somatic movement and the upcoming release of her new book! Listen to our conversation to get a sneak peak. To pre-order her book go to her website www.trinaaltman.com And follow her on Instagram @trinaaltman    

Listen to a conversation with one of the most warm-hearted, considerate and compassionate person I've ever known.  Karen James is a yoga teacher who specializes in accessible yoga and Yoga Nidra.  In our discussion she shares her "not-so-secret" ways of making yoga truly for everybody.  You can follow Karen on Instagram @karenjamesyoga

Join Isidora and Melissa in an informative discussion about pelvic health as myths and misconceptions are busted with science and facts. Follow Melissa on Instagram @markhampelvichealth and visit her clinic website www.markhampelvichealth.com  

Currently based out of Berlin Germany, Tatjana Mesar has developed and built her own school with her own flair, answering to no-one.  As challenging as it has been, she has remained true to her vision and is doing some exceptional work.  Follow her on Instagram @smartermove and visit her website at www.zenyoga-berlin.de

Listen as I talk with this dynamic duo about the profession of Massage Therapy and how it has been affected by the recent COVID pandemic.  These are two very smart business people not only surviving this challenging time, but thriving.  We also talk about some topics of contention like trigger points and if issues really live in the tissues.  It's an entertaining conversation to say the least, and at the same time, very informative.  Check out their continuing education business and podcast below. Mark and Amanda's Clinic The ConEd Institute 2 Massage Therapists and a Mic Podcast

This is a very special episode with Tim Bell. We talk about how although some of us are fortunate enough to have people in our lives to help us move and feel better, the reality is that nobody can heal you but you. I love this conversation out of all that I've had with him because it finishes with a meditation guided by the man himself and it's wonderful. Enjoy Tim on Instagram  

This discussion took place a few weeks after the COVID-19 lockdown, so what we were feeling was still pretty fresh.  David and I discuss how we've had to pivot our businesses, how as yoga teachers we can be there for our students with transparency, and we get to show our support to each other as we talk about the not so graceful moments we've both had lately.  If anything, it's a chance for all of us to understand each other a little better and maybe not feel so alone. David on Instagram

This class is a great opportunity to explore how to twist and rotate depending on your own body's needs.  Practice twisting while choosing between anchoring the pelvis and allowing your entire body to come along for the ride.  Props needed: two blocks. Modern Yoga Method Website

In this class, we focus on our foundation in the legs and feet.  Be ready for some long holds as you ask yourself if you're reacting emotionally to the challenge, or responding to your experience.  No fancy moves in this practice so we can focus on the strength our legs and feet provide. There are not specific props needed, but if you regularly practice with blocks, bring them along!  Enjoy. Isidora's Website

In this episode I had the honour of speaking with Alexandria Crow again. We managed to record this session in the midst of the COVID-19 pandemic, so we talked about things like what the future holds for those who have run their business in person and are now forced to convert to online teaching. We talk about how making business decisions based on emotion such as panic and fear can be risky, and we discuss what people as consumers should consider when investing in online courses and classes. So have a listen as we speak from our own personal experience in the hopes that we can help at least one of you out there. After all, that's why we do what we do, right? Alex on Instagram Alex's Website

In this episode I get to chat with Caitlin Casella, Yoga teacher turned physiotherapist. We talk about what she does in her mentorship program with yoga teachers to help them with cueing based on understanding the body and how it functions. And then we really get nerdy and discuss how sensory feedback drives motor input, and what we need to do to enhance proprioceptive feedback and what actually happens when we learn new movement. It all may sound really scientific, but Caitlin explains it all so eloquently and in a way that anyone – yoga teacher, yoga student, or just someone who wants to learn more about the body – can easily understand. Caitlin on Instagram Caitlin's Website

This class is designed to get you gently moving to relieve tension in your back, chest, shoulders and hips.  Shorter in length, it'll give you enough time to squeeze it in after a day of working at your desk. Props needed are 2 yoga blocks (or books), a blanket, a bolster (or firm cushion narrow in width), and a yoga strap (or belt). Isidora's website

In this Audio Yoga Class, feel the connection between your feet and your pelvis through standing and balancing postures, activating and focusing on your glutes, ending in a lovely state of relaxation.  Props needed are a yoga block (or book), a bolster or pillow, a blanket and a yoga strap or pant belt. Isidora's Website

Welcome to your first Audio Yoga Class!  If you just feel like moving without any fancy stuff, this is the class for you.  Enjoy a continuous flow of movement and breath.  Props you'll need are 2 yoga blocks (or hard covered books), a bolster (or cushion/pillow), and a yoga strap (or pant belt). Isidora's Website

Nikki and I get real in this episode as we discuss how our mental health plays a crucial role in how we stay motivated ourselves and help others in the same way.  A big part of our discussion is about changing our mind if something isn't working and there is no "one size fits all".  This is all about true empowerment when it comes to individual well-being and being okay with doing what we feel is instinctively right for ourselves and nobody else.  You'll get some great tips and tricks to jumpstart your personal fitness or that business idea you were thinking about with no filter, remaining open and honest about our experiences. Nikki on Instagram Nikki's Business Coaching Nikki's Website

I recently attended one of Alex's workshops purely out of curiosity.  I wanted to meet her and see what she was all about because she seems to have a knack for ruffling a few feathers.  There is this misconception that she "hates yoga", but it's quite the contrary.  Alex is in fact in love with the practice and excited about what the future holds for yoga. In this podcast we talk about things like impermanence, yoga philosophy, yoga injuries and the role of the yoga teacher and what we can do as practitioners to embrace change. Alex on Instagram Yoga Physics Website

What yoga cues are useful?  What cues make, or don't make sense?  Why? Join Cecily and me in a conversation about cues we used to use, rather useless cues that we still hear and what we can do better as teachers to communicate intelligent and purposeful movement sequences to our students.  If you are a yoga teacher, listen in.  If you're a student, you'll undoubtedly be able to relate and hopefully begin to question what you've been hearing in your yoga classes. Yoga Detour on Instagram Yoga Detour Website

April Vokey has had her hands in the dirt and has been in the water since she was a little tot and has become an influential woman in the world of angling, foraging and hunting. This woman has even tanned her own hides.I wanted to offer you a glimpse of what she's all about and get you a little inspired by her words as we talk about sustainably fishing, foraging and most importantly being respectful of our land and what it offers us. You can count on another episode with April. In the meantime, enjoy getting to know her in this one. April on Instagram April's Website

Guests Kate Hanisian and Ramsay Ford of Design Impact, based out of Cincinnati, Ohio join me in a discussion about the concept of human centered design and how it relates to social change.  We also talk about social justice and how community engagement is at the forefront, how trauma influences the ability to make those changes and how those affected work through it. Design Impact on Instagram Design Impact Website

You don't have to be a manual therapist to appreciate the amazing work that Dr. Perry Nickelston of Stop Chasing Pain has done.  With his passion and fascination of the human lymphatic system, our riveting discussion covers why an optimally functioning body and all their systems is so very important for feeling good and moving well. Dr. Perry on Instagram Stop Chasing Pain Website Functional Health Solutions on Instagram Stop Chasing Pain Podcast