Bent Over Wellness
Audio Yoga: Unravel Tension
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:01:22
- More information
Informações:
Synopsis
This class is a great opportunity to explore how to twist and rotate depending on your own body's needs. Practice twisting while choosing between anchoring the pelvis and allowing your entire body to come along for the ride. Props needed: two blocks. Modern Yoga Method Website
