Bent Over Wellness
Audio Yoga: Just Gotta Move Flow
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:00:43
- More information
Informações:
Synopsis
Welcome to your first Audio Yoga Class! If you just feel like moving without any fancy stuff, this is the class for you. Enjoy a continuous flow of movement and breath. Props you'll need are 2 yoga blocks (or hard covered books), a bolster (or cushion/pillow), and a yoga strap (or pant belt). Isidora's Website
