What The Fi#ness?! + Other Crazy Shenanigans
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 4:04:43
- More information
Informações:
Synopsis
Does get sexy, sculpted abs in 6 mins, drinking juice to lose 10 pounds and the occasional dating fiasco make you go WTF?! Well, say hello to your newest guilty pleasure from Casey Pauline : What The Fi#ness?! + Other Crazy Shenanigans.
Episodes
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EP 20: Ideal Weight vs Healthy Weight
05/06/2018 Duration: 06minStop obsessing over the scale. Your self worth is not determined by a number. Learn to ditch the negative attitude & start living your healthiest, best life yet!
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EP 19: Stop The Body Shaming
25/05/2018 Duration: 08minExciting announcement about an upcoming event & three tips on how to INSTANTLY stop negative-Body talk to yourself!!! Give it a listen! :)
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EP 18: Stop Over-indulging on cravings
22/05/2018 Duration: 07minIs there a food you just absolutely love to eat and can’t say no too? Maybe a favorite food that once you have it, ya just can’t stop eating it? Listen in to my top 2 tips on how you can break the ‘over-indulging’ on the foods you crave & learning to find the balance!
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EP 17: Feeling stuck in an exercise rut?
17/05/2018 Duration: 18minLosing motivation to workout? Feel like your exercise routine is slacking? Listen to my tips on how you can get that motivation back and start seeing results again!
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EP 16: Battle Of The Bloat: How To Beat It
15/05/2018 Duration: 09minTired of feeling bloated after a night of eating salty or sweet foods? Not sure how to get rid of it? Listen in to hear my top 6 tips on how to beat the bloat!
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EP 15: Why Carbs ARE The Secret For Weightloss
10/05/2018 Duration: 20minCarbs are essential to our every day life! Why? Because we need them for energy, to say sane, and to survive! I break down the benefits of carbs and how they actually can help you drop weight as well as the two main types of carbs: complex and simple!
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EP 14: Body Fat % VS Weightloss
08/05/2018 Duration: 08minWhat’s the difference between decreasing body fat % and losing weight? What kind of cardio should you be doing for each one? Also chatting about Vo2 Max test results and how you can figure out your optimal heart rate for fat burn!
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EP 13: Do you freak out when dining out?!
27/04/2018 Duration: 10minEver skipped out on going out to eat with friends or brunch with the fam because you’re too worried about “messing up” your fitness routine? Not anymore! Don’t be that “weekday cLeaner- weekend binger!” Learn tips on how to enjoy eating healthy while dining out!
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EP 12: Two Things to have the BEST Workout
25/04/2018 Duration: 17minTo make your workouts more effective, you need to be doing THESE TWO THINGS.
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EP 11: Tinder Date Blunder
20/04/2018 Duration: 14minMy first (and probably last) experience with Tinder (dating app) plus the DOs and DONTs of a first date explained!!!!
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EP 10: #1 Secret to Weightloss
17/04/2018 Duration: 11minTired of trying some crazy diet or fad and the pounds just won’t come off ? Not seeing results from your workouts? Listen in to find out my #1 secret when it comes to Weight-loss!
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EP 09: My “Extremely unhealthy to fit” story .
13/04/2018 Duration: 21minMy story of how I overcame my past struggles of an eating disorder and weight gain to finally finding a happy medium!
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EP 08: Beat The Weekend Binge
09/04/2018 Duration: 15minDo you struggle with eating super “clean” all week- only to binge out on junk food all weekend long? If so- listen to hear my top tips on how to beat the binge & find a healthy balance between eating healthier foods and foods you love in moderation!
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EP 07: The Best & Worst Diets For You
05/04/2018 Duration: 11minWhole 30? paleo? Juice cleanses? What’s the best diet to do for weightloss? Listen up! I’ve got it covered for you here!
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EP 06: Navigating the grocery store + Other meal prep tips
03/04/2018 Duration: 13minHoliday indulgances, grocery shopping, and meal prepping! Oh my! Learn how to navigate your way through "not so healthy eating" & getting back on track!
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EP 05: Does the keto diet work for fat loss?
31/03/2018 Duration: 10minMy thoughts on the ketogenic diet: the pros, the cons, and how it affects you in the long-run.
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EP 04: How to fix your metabolism for weight-loss!
30/03/2018 Duration: 23minIf you’re stuck at a weight loss plateau and feel like you’re doing every thing right, and thinking what gives? Then listen up! This podcast goes over how you can help the pounds finally decrease with metabolic testing!
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EP: 03 -What The Fi#ness?!
26/03/2018 Duration: 14minCake cravings + debunking the top 5 myths of a personal trainer. Yes, we eat cake....