What The Fi#ness?! + Other Crazy Shenanigans
EP 14: Body Fat % VS Weightloss
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:08:32
- More information
Informações:
Synopsis
What’s the difference between decreasing body fat % and losing weight? What kind of cardio should you be doing for each one? Also chatting about Vo2 Max test results and how you can figure out your optimal heart rate for fat burn!
