Love & Guts

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Synopsis

Hello and a gigantic welcome to Love and Guts,This podcast is brought to you by me, Lynda Griparic, a naturopath and nutritionist with an avid interest in all things digestive health and the intelligent communication systems that exist in the body, such as  the brain and gut...Love and Guts is an evolving podcast channel where we explore all things mind-set, brain and digestive health and so much more...This platform is designed to speak to those who value living a full and magnificent life. The content may challenge you and we may get a bit whacky but never too bio-hacky as I like to keep things practical and accessible to all.No doubt you will hear of tools and strategies that you'll want to apply pronto and that's awesome but please remember that the information on this podcast channel is NOT designed to replace the advice from your health practitioner.If you do not have a health practitioner, however would like to get some support with your health challenges or goals get in contact.

Episodes

  • Optimising Gut Microbiome Health With Prebiotics | Alyssa Tait

    23/04/2024 Duration: 01h11min

    #294 Alyssa Tait is a naturopath and physiotherapist with a Master’s in Human Nutrition and Functional Medicine. Her private practice focuses on persistent abdominal and pelvic pain and gut and bowel dysfunction.  Alyssa has a special interest in the gut and urogenital microbiomes and disorders of gut-brain interaction. She has spent 20 years in private practice solving complex clinical puzzles through a combined naturopathy and physiotherapy lens. She enjoys helping her naturopathic colleagues’ clients using physiotherapy, and her physiotherapy colleagues’ clients using naturopathy!  The application of evidence-based medicine is a long-held interest, which has led to her helping develop clinical practice guidelines on incontinence management and research-based recommendations for the gut microbiome. Alyssa is committed to bridging the gap between orthodox medicine and naturopathic medicine, having spent her career with one foot in each camp. In this episode we cover What is the difference between prebiotics

  • Neurological Adaptations In Pregnancy And Postpartum

    05/11/2023 Duration: 01h03min

    #293 Dr. Leah Hechtman, PhD, is a renowned naturopathic clinician specializing in fertility, pregnancy, and comprehensive reproductive health. In addition to her clinical expertise, she is an engaged researcher, a published author, and a dedicated educator. Her extensive qualifications include advanced training in multiple disciplines. She is a revered university lecturer, a sought-after keynote speaker, and a regular voice in the media. Committed to a collaborative approach, Dr. Hechtman works closely with each patient’s healthcare team, often involving general practitioners, specialists, and other healthcare professionals. She aims to inter-professionally bridge the gaps between different disciplines and theories, fostering a holistic and collaborative outcome in both clinical practice and research. Fuelled by her unquenchable thirst for knowledge and her passion for the intersection of science and spirituality, Dr. Hechtman continuously seeks to deepen her understanding of medicine.  This quest for knowled

  • Dr. Jason Hawrelak | Prebiotic Rich Diets In Mental Health And Navigating The Dysbiotic Pattern Observed In Autism Spectrum Disorder

    14/09/2023 Duration: 55min

    #292 Dr. Jason Hawrelak is a research scientist, educator, naturopath, and Western herbalist with more than 18 years of clinical experience. Jason practices at Goulds Natural Medicine, a 136-year-old natural medicine apothecary and clinic located in central Hobart. He did his Honours and Ph.D. degrees examining the causes of dysbiosis and the capacity of probiotics, prebiotics, and herbal medicines to modify the gut microbiome and has written extensively in the medical literature on these topics – including 16 textbook chapters. He is on the Medical Nutrition Council of the American Society for Nutrition and was recently awarded a Fellowship from the American College of Nutrition for his significant contributions to the teaching and practice of nutrition in Australia and North America. Jason is also a Fellow of the Naturopaths and Herbalists Association of Australia. He is the Chief Research Officer at ProbioticAdvisor.com, which offers a searchable database that enables easy, evidence-based prescribing of pr

  • Dr. Joshua Goldenberg | New Insight On Hydrogen Sulfide SIBO

    07/08/2023 Duration: 01h52s

    #291 Dr. Goldenberg is passionate about how we evaluate and utilize evidence. He is an active researcher with numerous publications in high-impact scientific journals such as JAMA and the BMJ and is an Associate Research Investigator at the Helfgott Research Institute. He is faculty for the Academy of Integrative Health and Medicine and the Helfgott Research Institute where he teaches critical evaluation of the medical literature and advanced evidence synthesis. His love for teaching integrative evidence-based medicine led him to found the DrJourncalClub website and Podcast. He received his Doctorate in Naturopathic Medicine from Bastyr University and his Bachelor's in Molecular Biology with honors from the University of Pennsylvania. He is a past  President of the Gastroenterology Association of Naturopathic Physicians and a Fellow of the American Board of Naturopathic Gastroenterology. His clinical focus is on integrative approaches to gastroenterology conditions with a special focus on small intestinal b

  • Emrys Goldsworthy | Updates On The Vagus Nerve

    31/05/2023 Duration: 01h07min

    #281 Emrys is the director and principal clinician at Athletica Physical Health and has owned and operated clinics for over 15 years. In addition to practicing as a Musculoskeletal Therapist. He is the writer and presenter of the Vagal Complex and the Vagus Nerve Stimulation Certification programs. He also presents for Astir Australia in Shockwave Therapy. Previously, he was the Senior Lecturer for the Department of Musculoskeletal Therapy at the Endeavour College of Natural Health, a position he held for over 9 years.  Emrys originally trained as a classical ballet dancer at the Australian Conservatoire of Ballet in Melbourne. He went on to join the Royal New Zealand Ballet Company as a company artist where he danced ballets such as Romeo and Juliet, Coppelia, The Nutcracker, A Million Kisses to My Skin, and many more. After having his own health troubles, he decided to retire from ballet and moved back to Australia. The following year he enrolled in a Bachelor of Health Science (Musculoskeletal Therapy). Em

  • Dr. Ilana Gurevich | All Things Biofilms

    19/04/2023 Duration: 54min

    #271 Dr. Gurevich is a naturopathic physician and acupuncturist. She is currently co-owner of two large integrative medical clinics, one in northwest Portland and one in northeast Portland. She runs a very busy private practice specializing in treating inflammatory bowel disease as well as IBS/SIBO and functional GI disorders. She lectures extensively and teaches about both conventional and natural treatments for inflammatory bowel disease as well as SIBO and IBS. She is one of the foremost experts on the intersection of IBD and IBS and how treating one resolves the other.  Dr. Gurevich also acts as a mentor in the naturopathic community educating about GI disorders. She supervises residents and consults with physicians about their most difficult GI cases. Dr. Gurevich was nominated as one of Portland's Top Docs by the Portland Monthly in both 2014 and 2016.   In this episode we cover What biofilms are - normal biofilms vs pathological biofilms Where they typically form The bacterial species that are commonl

  • Dr. Jason Hawrelak | Prebiotic Rich Diets In Mental Health And Navigating The Dysbiotic Pattern Observed In Autism Spectrum Disorder

    21/03/2023 Duration: 54min

    #270 Dr Jason Hawrelak is a research scientist, educator, naturopath and Western herbalist with more than 18 years’ clinical experience. Jason practices at Goulds Natural Medicine, a 136-year-old natural medicine apothecary and clinic located in central Hobart. He did his Honours and PhD degrees examining the causes of dysbiosis and the capacity of probiotics, prebiotics and herbal medicines to modify the gut microbiome and has written extensively in the medical literature on these topics – including 16 textbook chapters. He is on the Medical Nutrition Council of the American Society for Nutrition and was recently awarded a Fellowship from the American College of Nutrition for his significant contributions to the teaching and practice of nutrition in Australia and North America. Jason is also a Fellow of the Naturopaths and Herbalists Association of Australia. He is Chief Research Officer at ProbioticAdvisor.com, which offers a searchable database that enables easy, evidence-based prescribing of probiotic pro

  • Dan Sipple | Autoimmunity And Peptides

    27/02/2023 Duration: 54min

    #269 From a path of illness to discovery and eventually recovery, Dan Sipple has ridden the wave firsthand and knows the system inside and out. As a result of his personal experience and clinical expertise, he has a unique ability to recognise where, to begin with every individual he works with. Dan’s method does not feature cookie-cutter protocols and recipes for wellness, but rather offers fully customised treatment plans for his patients which he considers the backbone of his approach and successful clinical outcomes. Dan is a fully qualified Naturopath, Nutritionist, and herbalist with a Bachelor of Health Science. He is a registered member of the Australian National Therapists Association (ANTA). His multimodality approach features elements of both Allopathic and complementary & alternative medicine (CAM) and he regularly employs Western diagnostics in accompaniment with functional & integrative testing to help him reach the best possible patient outcomes. Dan is passionate about the areas of gut

  • Jules Galloway | Anxiety and The Gut

    13/02/2023 Duration: 01h05min

    #268 With over 15 years of industry experience, Jules has made it her mission to help people recover from fatigue, anxiety, burnout and complex health issues. She has guided thousands back to health through her eCourses, eBooks and podcast. She also sees clients 1:1 via Zoom. As a mentor, she is passionate about inspiring and guiding the next generation of new and emerging practitioners to show up online and become confident in speaking out. Her dream is for ALL practitioners to be able to create a wildly successful and rewarding business they love… without burning out — and for our industry to be one that embraces collaboration and connection rather than competition. When she’s not helping her clients, Jules can be found hanging out with her husband and their rescue dogs, lifting heavy things at the gym, surfing, doing yoga, or having a cheeky coffee or wine. Because fun, adventure and balance are just as important for a successful and long-lasting career. You can find Jules at julesgalloway.com, on Facebook

  • Chloe Turner | Inflammatory Bowel Disease

    30/01/2023 Duration: 01h06min

    #267 Chloe is a Sydney-based Naturopath specialising in autoimmune health, fertility, gut & thyroid support.  Chloe’s personal experience with autoimmunity set her on a path to better understand how the immune, gut, and nervous systems come together to create a perfect storm for autoimmune disease development.  Over the past 10 years working in the health & wellness industry, Chloe has worked as a clinician, health writer & educator, facilitating programs and researching immune dysregulation.  As a qualified Naturopath and yoga instructor, Chloe is also completing a Master’s of Biomedical Science in her endeavour to marry the mainstream medicine understanding of health with holistic naturopathic care.  In this episode we cover What Inflammatory bowel disease is and how it differs from IBS The difference between Crohn’s and Ulcerative Colitis Drivers of these diseases and why are they so difficult to treat Go to herbs for supporting IBD patients Other conditions that may occur alongside IBD How gu

  • Dr. Brad Leech |The Impact Of Herbal Antimicrobials On The Microbiome

    16/01/2023 Duration: 54min

    #266 Dr. Brad Leech is an internationally recognised Integrative Medicine Practitioner with over 10 years of clinical experience. He has taught and developed subjects at leading academic institutions in Integrative Gastroenterology, Naturopathic Medicine, Nutritional and Dietetic Medicine, and Public Health Research. Dr. Brad Leech is the Clinical Science Lead at Microba, where his expertise in integrative gastrointestinal healthcare enables him to translate the latest science on the gut microbiome into practical clinical applications. In addition to his research and working with patients, Brad offers practitioner support through his mentoring program Brad’s Brainiacs.    In this episode we cover A summary of different testing methods used to identify the microbiome and pathogens The latest research on antimicrobials and the microbiome How we can use this research in clinical practice How clinicians can safely and effectively use antimicrobials in clinical practice Herbs that Brad would potentially avoid usi

  • Dr. Jason Hawrelak | Diverticular Disease - New Insights and How to differentiate it from IBS

    11/12/2022 Duration: 01h18s

    #265 Dr Jason Hawrelak is a research scientist, educator, naturopath, and Western herbalist with more than 18 years of clinical experience. Jason practices at Goulds Natural Medicine, a 136-year-old natural medicine apothecary, and clinic located in central Hobart. He did his Honours and PhD degrees examining the causes of dysbiosis and the capacity of probiotics, prebiotics, and herbal medicines to modify the gut microbiome and has written extensively in the medical literature on these topics – including 16 textbook chapters. He is on the Medical Nutrition Council of the American Society for Nutrition and was recently awarded a Fellowship from the American College of Nutrition for his significant contributions to the teaching and practice of nutrition in Australia and North America. Jason is also a Fellow of the Naturopaths and Herbalists Association of Australia. He is Chief Research Officer at ProbioticAdvisor.com, which offers a searchable database that enables easy, evidence-based prescribing of probioti

  • Dr. Paula Smith-Brown | IBS And The Low FODMAP Diet

    05/12/2022 Duration: 51min

    #264 Dr. Paula Smith-Brown is the Clinical Science Lead at Microba and an Adjunct Lecturer at Centre for Microbiome Research at The Queensland University of Technology. She is a PhD qualified Accredited Practising Dietitian who combines her experience as a microbiome researcher and healthcare professional to translate the latest science on the gut microbiome into practical clinical application.  In this episode we cover How microbial dysbiosis plays a role in IBS If the microbiome is different in those with IBS The impact a low FODMAP diet has on the microbiome FODMAP food reintroduction. How to tackle this if a patient has been on a low fodmap diet for some time If we can predict a response to a low FODMAP diet based on microbiome Strategies and interventions And so much more  

  • Dr. Douglas Drossman | Constipation, Dyssynergic Defecation And Patient-Centered Care

    24/11/2022 Duration: 01h09min

    #263 Best Of 2022. Dr. Drossman received gastroenterology training at the University of North Carolina where he founded the UNC Center for Functional GI and Motility Disorders. Dr Drossman is currently the Professor Emeritus of Medicine and Psychiatry in Gastroenterology at UNC. He is a Fellow of the American College of Physicians, a Master of the American College of Gastroenterology, Past-President of the American Psychosomatic Society (1997). Dr. Drossman has established multiple organizations to advance patient-centered education and treatment of Disorders of Gut-Brain Interaction (DGBI). He founded the Rome Foundation, and served as president until 2019, and is currently the President Emeritus and Chief of Operations. He has served as Senior Editor of Rome I, II, III, IV and is co-senior editor of Rome V to be released in 2026.  As a gastroenterologist, Dr. Drossman consults or manages the care of difficult-to-diagnose and -treat patients with DGBIs. As Founder and President of DrossmanCare (Center for Ed

  • Shivan Sarna | A Patients Experience with SIBO

    12/11/2022 Duration: 37min

    #262 Shivan is a tenacious seeker of truth, educator, health advocate, and community builder. Shivan wasn’t willing to let gut problems rule her life—and she doesn't want that for you, either hence why she created the Digestion SOS™ Documentary Series, The SIBO Recovery Roadmap® Course, The IBS & SIBO SOS® Summits, The Gut & Microbiome Rescue Summit, The Lymphatic Rescue Summit, The Dental Health Connection Summit, The Liver & Gallbladder Rescue Summit, The Fascia Summit and now the book, Healing SIBO. In this episode we cover Shivans experience with SIBO and how she came to host some amazing health and well-being summits. What SIBO SOS is Advancements in SIBO that Shivan is excited by How Shivan has managed her SIBO What Shivan wants all SIBO patients to know Who Healing SIBO is for  

  • Lara Briden & Kira Sutherland | Metabolic Health and Vitality for Women Over 40 Part 2

    31/10/2022 Duration: 50min

    #261 Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and body-identical hormones. A graduate of the Canadian College of Naturopathic Medicine (1997) and the University of Calgary (evolutionary biology), Lara serves on several scientific advisory committees including The Centre for Ovulation and Menstruation Research (CeMCOR) at the University of British Columbia. She is a popular speaker and has delivered keynote presentations for the Australasian Integrative Medicine Association (AIMA), the Australian Traditional Medicine Society (ATMS), the University of Otago, Endometriosis New Zealand, Endometriosis Association of Queensland (QENDO), and the Evolutionary Health Society of New Zealand (EHA). Lara currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone and period-rel

  • Lara Briden & Kira Sutherland | Metabolic Health and Vitality for Women Over 40

    17/10/2022 Duration: 31min

    #260 Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and body-identical hormones. A graduate of the Canadian College of Naturopathic Medicine (1997) and the University of Calgary (evolutionary biology), Lara serves on several scientific advisory committees including The Centre for Ovulation and Menstruation Research (CeMCOR) at the University of British Columbia. She is a popular speaker and has delivered keynote presentations for the Australasian Integrative Medicine Association (AIMA), the Australian Traditional Medicine Society (ATMS), the University of Otago, Endometriosis New Zealand, Endometriosis Association of Queensland (QENDO), and the Evolutionary Health Society of New Zealand (EHA). Lara currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone and period-rel

  • Carla Wrenn | Long Covid

    03/10/2022 Duration: 53min

    #259 Carla Wrenn is an Integrative Naturopath & Nutritionist. Completing a Bachelor of Health Science in 2001 and practicing for 21 years. As a passionate learner, Carla also completed postgraduate studies in Integrative Oncology, Autoimmune Diseases, and Functional Medicine in Australia and the USA. Carla’s time is spent consulting in the area of complex and chronic diseases, especially Oncology. Carla is the owner of Peninsula Herbal Dispensary & Naturopathic Clinic, where Carla works with 12 Naturopaths and a support team, who love providing Acute Care, Consultations and lifestyle retail offerings to their Mornington Peninsula community and beyond. Carla is a passionate advocate for all we have to offer as Naturopathic and Complementary Medicine Practitioners. She values industry collaboration and has spent the last 6 years training over 1000 Practitioners in her course Vitae Mosaic – Naturopathic Functional Medicine and more recently in the areas of evidence-based oncology support and Long COVID.

  • Dr. Douglass Drossman & Johannah Ruddy | How To Have An Excellent Patient - Practitioner Relationship (Patient-Centered Care)

    19/09/2022 Duration: 01h03min

    #258 Dr. Drossman is trained in gastroenterology and psychiatry and is an internationally recognized scientist, clinician, and educator in DGBIs and communication skills training. He is the founder, former president, and currently COO of the Rome Foundation. He is Professor Emeritus of Medicine and Psychiatry in Gastroenterology from the University of North Carolina at Chapel Hill. He is also president of DrossmanCare, which develops workshops and training programs in communication skills, and he sees patients with complex DGBIs in his gastroenterology practice. Johannah Ruddy is a highly-recognized patient advocate with a background in education and management of non-profit health organizations. She is the executive director of the Rome Foundation and is on the Board of Directors of DrossmanCare. As Executive Director, she coordinates operations and educational programs. With DrossmanCare, she facilitates workshops in patient-centered care and is a simulated patient in videos on communication skills.  In thi

  • Alexandra Middleton | Endometriosis: Current Research And Strategies

    05/09/2022 Duration: 01h58s

    #257 Alex is an experienced naturopathic nutritionist with over ten years experience in helping women optimise their hormones, fertility and reproductive health. Her special mission is to show women with Endometriosis how to get their quality of life back through the combined power of natural, environmental and conventional medicine. Alex’s approach is grounded in the principles of both naturopathic and evidence-based medicine. She is passionate about incorporating the latest research into her clinical practice, including her own research work with the National Institute of Complimentary Medicine (NICM). She also works extensively with the Australian medical community to ensure the best possible outcomes for her clients. Outside of her clinic, Alex is a passionate advocate for the natural medicine industry, supporting lobbying activities through her work with the Australian Traditional Medicine Society (ATMS). On behalf of ATMS she also runs Australia’s largest Continuing Professional Education program for fe

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