Skinny To Strong - Guy Talk Podcast

In this episode, I interview Matt on all things getting in shape while managing life's stressors. Matt has a background in the corporate world, he was a young dad and he has built himself into incredible shape while doing so. He now "redefines dadbod" and shows men all over the world, how to be in the best shape of their while having crazy jobs and being a dad. You'll leave this episode feeling inspired, clear on what you need to focus on and much more productive with your training efforts!

In this episode, I am joined with Brian O'Haonghusa who is the Head Coach at The Fit Clinic and specialises in nutrition coaching. You'll gain an understanding of why we should think about nutrient density, what are some high-quality foods and what effects a poor quality diet will have on our health and body compared to a high-quality diet. We both outline how you can take practical steps to move forward with your food choices and get the results you want!

In this episode, Helmi and I discuss the purpose and benefits of isolation exercises compared to compound exercises. From this discussion you'll be able to analyse your form better, execute the exercise more effectively and find out what exercise suits you best for the results you desire.