Skinny To Strong - Guy Talk Podcast
Compound Exercises Vs Isolation Exercises With Helmi Dneni
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:42:14
- More information
Informações:
Synopsis
In this episode, Helmi and I discuss the purpose and benefits of isolation exercises compared to compound exercises. From this discussion you'll be able to analyse your form better, execute the exercise more effectively and find out what exercise suits you best for the results you desire.
