Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 363:36:07
- More information
Informações:
Synopsis
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!! We all know the gym SUCKS...And it comes with a long commute, crowds of people, occupied equipment, and much worse...Also, home fitness SUCKS...Because the treadmill becomes a clothing rack...Or you spend an hour with a DVD jumping around in your living room...But we're changing the game...By providing the other guy (who's strapped for time) with intelligent training to help them perform and look like an athlete. Our aim is for this podcast to inspire your own Garage Gym journey and to pick up as much as you can from other Garage Gym Athletes who are crushing it!! We'll help you find out why people like Jocko Willink, Tim Ferriss, Rich Froning, Joe DeSena, and Mathew Fraser are all training in their garage.
Episodes
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231: Interval Weight Training- What To Know
06/05/2024 Duration: 24minA follow up episode on IWT and answering some questions from our community. There was a full breakdown episode of IWT we did a few week ago and this is going more in-depth to some specifics.
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How ibuprofen will WRECK your Gains
03/05/2024 Duration: 10minAre you a chronic taker of NSAIDS? You may be hurting your gym progress.
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230: How To Break World Records at 92 Years Old
29/04/2024 Duration: 37minThis weeks study is more of an analysis on just one man. Usually a sample size of one doesnt mean much but this is about 4 time indoor rowing world champion, 92 years old Richard Morgan. The reason why this stuck out to us is not because of how impressive that first line sounds but because of how he did it, with concurrent training.
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Why Sleep Can Save Your Life & How To Get It
26/04/2024 Duration: 11minWe have always talked highly of sleep so here we are again, still talking about it. Thats how important it is.
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229: The Ultra- Recap, Reflect, and Lessons Learned
22/04/2024 Duration: 37minLast episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.
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Why Strength AND Conditioning Help You Live Longer
19/04/2024 Duration: 12minThere have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?
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228: The ULTRA - Death by 5K
15/04/2024 Duration: 22minThis week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.
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What Are The Key Factors (Nutritionally) For Weight Loss?
12/04/2024 Duration: 11minWhat should you really be focusing on when trying to lost weight?
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227: Ultra Prep and Wearing a CGM (continuous glucose monitor)
08/04/2024 Duration: 01h02minJerred has his ultra race coming up very soon so we talk about that. Then we really get into Jerreds new Continuous Glucose Monitor and all for the feedback, ins and outs of that and more.
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What To Do For A Warm Up To Better Perform
05/04/2024 Duration: 11minHow intentional are you with your warm up? What is the best way to warm up?
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226: New Cycle!! Hard to Kill Track Details
01/04/2024 Duration: 19minCheck out the sample programming here: https://www.garagegymathlete.com/2024 Today, I cover all the details on the HARD TO KILL TRACK for our second cycle of 2024!
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Maintaining Explosive Power After HIIT
29/03/2024 Duration: 10minHow can you remain explosive after HIIT and being fatigued?
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225: Our Garage Gym Equipment Wish List
25/03/2024 Duration: 28minThis week Jerred and Joe are together talking about their top pieces of equipement they plan on adding next to their gym.
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Does Beta Alanine Actually Work?!
22/03/2024 Duration: 11minWere talking about supplements again this week, beta alanine.
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224:Counting Macros; Struggles, Tips, Lessons learned
18/03/2024 Duration: 34minJoe has a guest on this weeks podcast talking about counting macros. We have recently started counting our macros so we go over some of our struggles, lessons learned, tips and more.
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Get Stronger & More Explosive JUST with Glute Practice
15/03/2024 Duration: 10minHave you been neglecting your glutes?
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223: Interval Weight Training
11/03/2024 Duration: 23minWe have been doing IWT (Interval Weight Training) in our programs for several years now. But Jerred shares his recent programming in using IWT and how we will be using it in the future to increase performance.
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How Much Volume Should You Lift While Cutting?
08/03/2024 Duration: 10minWhen you are trying to trim body fat does the amount you lift matter or just the stimulus?
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222: Training Updates; Traveling, Running, Recovering
04/03/2024 Duration: 25minJoe is back with Jerred and giving an update on what hes been up to the last couple of months and what his training is looking like and where exactly is he now. Jerred also gives his training and progress updates on his 50K.
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How to STICK to a Program
01/03/2024 Duration: 10minDo you program hop a lot? How can you make sure to stick to a program you start?