Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
223: Interval Weight Training
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:23:50
- More information
Informações:
Synopsis
We have been doing IWT (Interval Weight Training) in our programs for several years now. But Jerred shares his recent programming in using IWT and how we will be using it in the future to increase performance.