Jessica On A Journey: Decide To Live!

Informações:

Synopsis

Welcome to the Jessica on a Journey: Decide to Live Podcast! I'm Jessica Larché Washington, a morning news anchor at WTKR-TV in Norfolk, Virginia. Like many of us, I've struggled with weight issues much of my life. A few years ago, I was at a crossroads with my weight when I had a serious wakeup call. I was nearly 270 pounds and I had high blood pressure. Doctors put me on medication, and I finally realized this wasn't just about a number on a scale or what size my dress was at the time. I had to make a choice. Would I keep making decisions that would damn my health, or, would I decide to live? Five years, 100 pounds, and some scale ups and downs later, I'm so happy to say I took the jump and decided to live! A healthier lifestyle is an uphill decision every single day. So, right here on "Decide to Live", I'll share what I'm learning along the way, and introduce you to friends on their own journeys to live a healthier or more purposeful or peaceful life. We've all got something to grow through, right?

Episodes

  • Episode 31: You Are Limitless | Pavar Snipe on Decide to Live with Jessica Larché

    30/06/2021 Duration: 35min

    Doctors told Pavar Snipe an arthritis diagnosis when she was a little girl would severely limit her – but thank God she didn’t listen. Now, she’s a writer and voice actress for the ABC hit show “When Nature Calls with Helen Mirren,” a comedian gaining attention from Saturday Night Live, an actress, and a former radio personality of a top-rated morning show in Norfolk, Virginia. Pavar’s life is proof we are limitless when we decide to live. Join her and host Jessica Larché for a revealing conversation about living life in the spotlight, embracing her disability, and proving those who judged her for being differently abled – absolutely wrong. Watch Pavar’s latest comedy content: https://www.youtube.com/channel/UCbxp... Check out Pavar’s show “When Nature Calls with Helen Mirren” on ABC: https://abc.com/shows/when-nature-calls STAY CONNECTED WITH JESSICA LARCHÉ AND THE DECIDE TO LIVE ® COMMUNITY! Jessica on Journey Blog – https://www.jessicaonajourney.com Facebook– https://www.facebook.com/DecideToL

  • Episode 30: Don't Judge a Book by its Cover | Kristen Crowley on Decide to Live with Jessica Larché

    09/09/2020 Duration: 40min

    Episode 30: Don't Judge a Book by its Cover | Kristen Crowley on Decide to Live with Jessica Larché by Decide to Live with Jessica Larché

  • Episode 29: Finding Peace in the Storm

    04/04/2020 Duration: 03min

    We're in such a confusing and uncertain time as the coronavirus pandemic impacts all of us in some way. I'm doing my best to find peace in the middle of this storm, and I hope this will help you embrace joy and find hope, too.

  • Episode 28: Overcoming Anxiety | Decide to Live with Jessica Larché

    09/11/2019 Duration: 29min

    Therapy is normal, needed and it changed the course my life. It took an abrupt encounter with anxiety and a panic attack while I was live on the air -- a moment I thought would end my career in television -- for me to embrace the healing and peace that comes with counseling. Therapy revealed anxiety was the source of my past toxic relationship with food. That revelation led me to healthier coping mechanisms to overcome anxiety, resulting in my 100-pound weight loss journey. Join me on this episode of Decide to Live® as my therapist, Dr. Robin Nottingham, shares life-changing advice on how to thrive in the face of anxiety, addiction and depression. You can also watch our conversation the Decide to Live YouTube Channel: https://www.youtube.com/watch?v=wT79SJVU3G8&list=PLp2Lizjxdz-uYG7kpN71zZLanYjduEUkG Let's erase the stigma! Therapy is normal!

  • Episode 27: LIVE! Defeating Depression | Ariane Aramburo on Decide to Live with Jessica Larché

    16/10/2019 Duration: 31min

    Hey friends! I am excited to share the expansion of the “Decide to Live with Jessica Larché” podcast into an online talk show! You can stream the live taping of this episode on my YouTube Channel: https://www.youtube.com/watch?v=uSMVzIg-3oQ&list=PLp2Lizjxdz-uYG7kpN71zZLanYjduEUkG Decide to Live® has served as an open diary about the emotional and spiritual lessons I’m learning along my 100-pound weight loss and wellness journey. Now, each month we’re inviting others who have overcome seemingly insurmountable challenges to share what helped them decide to live along their own journeys, too! The first episode features fellow morning news anchor, postpartum depression survivor – and my best friend – Ariane Aramburo to share her journey. Get the tissues ready! We shot this episode almost an ENTIRE YEAR AGO! We invited an intimate group of her friends and supporters to join us when she visited Virginia for her daughter’s third birthday in 2018. We prayed about the best time to share it with all of you. Now, a

  • Episode 26: Created to Win

    29/08/2019 Duration: 03min

    Did you know there are traces of gold in your blood stream? There is victory in your veins! You were created to win. Reconnect to the champion within on this episode of Decide to Live with Jessica Larché.

  • Episode 25: Rejection is a Blessing

    14/07/2019 Duration: 04min

    Rejection is a blessing. It's God's way of directing us to the best path for our lives. Rejection saved my life and led me to my husband. Join me on the journey! I hope this message helps someone decide to live!

  • Episode 24: Trash is Treasure

    10/06/2019 Duration: 03min

    Mount Trashmore in Virginia Beach is one of my favorite places on Earth. A 60-foot-high mountain made from an old trash dump is a treasure to me. That big, beautiful mountain, surrounded by lakes, playgrounds, skate parks and a winding walking trail, is a source of joy for people far and wide. All at a place built on a pile of trash… Items that were discarded, devalued, and done away with, were used as the foundation for a place that now inspires magical moments. And that’s just it... Mount Trashmore reminds me that we can take the piles of pain, regret and sorrow in your past… The ugly stuff we’d rather throw away… and use it all as the foundation for something beautiful…inspiring… magical. Our trash can become treasure when we change our perspective.

  • Episode 23: Fail To Win

    27/01/2019 Duration: 03min

    Our failures are just lessons in disguise if we allow them to guide and teach us. In this episode of the Decide to Live Podcast, I'm sharing how the valleys of a wellness journey are just as valuable as the peaks. Always remember, you were created to be a champion, so let every experience work in your favor! #decidetolive

  • Episode 22: Joy Comes in the Morning!

    30/08/2018 Duration: 03min

    At my heaviest weight – nearly 270 pounds – it literally pained me to workout. The weight created so much pressure on my back, I found myself crying during exercise. The weeping season seemed like it would last forever. It didn’t. And it won't for you either if you decide to hold on! Press play and get motivated in this episode of "Decide to Live."

  • Episode 21: Tears Make You Tough

    20/03/2018 Duration: 02min

    You know that saying, “There’s no crying in baseball”? I don’t know if they ever tried to lose 100 pounds and keep it off (Lord have mercy!). In this episode of the Decide to Live Podcast, we're keeping it real when it comes to tears and they're really a sign of strength.

  • Episode 20: The Love Affair

    05/02/2018 Duration: 08min

    I opened up to a room full of strangers about an old love affair. In this episode of the Decide to Live Podcast, I'm sharing the lesson that saved my life with all of you from the LIVE Story Slammers event.

  • Episode 19: Celebrate the Setbacks!

    28/01/2018 Duration: 04min

    The steps that move you forward, and the steps that slip into quicksand, have the same value. Stumbles, falls and failures are not setbacks. They are steps towards success if you can be patient enough to learn and lean forward. Join me on this episode of the Decide to Live Podcast as we fail our way to success!

  • Episode 18: I Hope You Dance

    30/11/2017 Duration: 03min

    "And when you get the choice to sit it out or dance, I hope you dance." The lyrics from that Lee Ann Womack song reminded me of a very important lesson I learned along this weight loss journey. No regrets from my past, but a lesson learned nonetheless. I hope this helps someone, too!