Stephen J. Kosmyna



Inspiration Meditations and Messages


  • Advancing Confidently in the Direction of Your Dreams

    30/09/2021 Duration: 25min

    Simplicity. Sometimes we make things so complicated, And that's when we're paying attention! When we're not paying attention, when we're moving through life unconsciously, we complicate things even more. What things? The dreams and desires of our heart that we really want to experience in our lives, personally and professionally; mentally, emotionally, physically and spiritually too. In today's episode we go back to simplicity. I invite you to take a look at this popular quote from Henry David Thoreau: “I learned this, at least, by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live a life which he has imagined, he will meet with a success unexpected in common hours. He will put some things behind, will pass an invisible boundary; new, universal and more liberal laws will begin to establish themselves around and within him; or the old laws will be expanded and interpreted in his favor in a more liberal sense; and he will live with the license of a

  • Your Story Deliberately Designed

    09/09/2021 Duration: 25min

    Today I pick up where I left off last week. If you have not listened to the previous episode, you may want to because this one builds on that one. I've been talking about our stories. The stories we tell ourselves about ourselves and about others; about situations, circumstances and events. I invited you to examine the foundation of your stories to see if they have been built on Truth or on false evidence. This is important work to do when it comes to our personal and professional transformation and making quantum leaps when it comes to the achievement of our goals. In today's episode I offer a few more filters to help you discern how valid your story is and if it's something you really want to hold onto. In most cases it's about time we abandon the same old stories and start to intentionally and deliberately create a new story that matches very specifically, the life we would love to live. This is how we move into a greater and grander experience of life and living. Listen in now. Dr. Koz (and effect!) Dr. S

  • What's Your Story?

    02/09/2021 Duration: 26min

    Stories. We all have them. We also hold onto them. Stories about ourselves and about others. We build them, we embellish them, we fill in the blanks and develop the story. In many cases, we have been attached to our story, or someone else's story, for a very long time. With this attachment, perhaps some firm beliefs have been established. With these beliefs as our foundation we proceed through our days and make choices and decisions often based on these beliefs. Are you starting to see how this might become a real problem at some point? In today's episode I invite you to examine and inspect your foundation, to check in with your stories. When it comes to what we're creating in our personal and professional lives, you might be shocked to learn how we unconsciously make choices and decisions along our way based on our stories which, in many or most cases, aren't built on a foundation of Truth. Listen in now as I take a deep dive into our stories. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The Genesis

  • Affirmations - Autosuggestions for Success and Achievement

    26/08/2021 Duration: 25min

    "AUTOSUGGESTION is the agency of control through which an individual may voluntarily feed his subconscious mind on thoughts of a creative nature, or, by neglect, permit thoughts of a destructive nature to find their way into this rich garden of the mind." - Napoleon Hill So are you intentionally and deliberately feeding this rich garden of the mind or are you moving about life, day in and day out, unconsciously planting weeds yet expecting flowers? We talk often about moving through life as an unconscious competent and that's what most people do. But what is getting through? What is making it's way into this fertile garden? It really is just about any thought we attach feeling and emotion to. Then, these dominant thoughts, even the negative ones, become our life experience. This is the product of our thoughts showing up as our results in the physical world of form. In today's episode I talk about a system I have used all my life to experience personal and professional transformation. Listen in as I share a bi

  • Manifestation - Your Word Accomplishes

    20/08/2021 Duration: 22min

    You are either attracting what you want or pushing it away. And you do this with your thoughts, your state of consciousness and your words. The words you speak, both within the inner dialogue that you participate in all day long and your spoken words, out loud and with others, attract conditions and experiences. The "pushing it away" is actually the attracting of what you don't want into your experience by your dominating thoughts and feelings along with the words you speak. So many neglect this aspect as they deliberately go about the process of creating an ideal personal and professional life experience. Our words are so powerful. We have learned this from all the great teachers, philosophers, theologians and mystics. It's not enough to just spend twenty minutes a day doing visioning and visualization exercises every morning and evening. You have to move into your ideal life at once, living from it not merely thinking of it. Watching the words we use with ourselves and with others is one way we can be sure

  • Paradigm Purge – Manifestation Starts Here

    13/08/2021 Duration: 22min

    So many people want to skip this part when it comes to manifesting the life they would love to live, personally and professionally. I see this all the time with individuals, small businesses and corporations. The individual sees some magic webinar or course offering stating they can learn how to manifest anything they want and it will show up tomorrow. Many small businesses being run by individuals fall into this trap also. I see corporations as well that want to change corporate culture so they bring in the so called culture experts, they may even have one on staff, and they're charged with changing the corporate energy and feeling. Yet nothing changes because the underlying nature of why things are they way they are in the first place has been totally ignored. So often it seems that no one wants to do the basics, the "pre-season" workout stuff that is necessary for deliberate and intentional manifestation / change to take place. Identifying and purging old worn out paradigms is the fundamental work that nee

  • Forgiving the Shadows

    07/08/2021 Duration: 20min

    When we study personal and professional development we are really learning to increase our level of awareness. We begin by taking personal responsibility for what is showing up in our lives and then we experience transformation by living from the inside out rather than the outside in. To eliminate the roadblocks that prevent us from making quantum leaps when it comes to goal achievement, we must consider forgiveness. Listen to what best selling author, psychologist and Buddhist meditation teacher Jack Kornfield has to say about this: "For most people forgiveness is a process. When you have been deeply wounded, the work of forgiveness can take years. It will go through many stages - grief, rage, sorrow, fear and confusion - and in the end, if you let yourself feel the pain you carry, it will come as a relief, as a release for your heart. You will see that forgiveness is fundamentally for your own sake, a way to carry the pain of the past no longer. The fate of the person who harmed you, whether they be alive o

  • Intuition vs. Inspiration - Q and A

    29/07/2021 Duration: 21min

    It's time to take a look at some of the questions that have come up from listeners to this podcast, The Genesis Frequency. In this episode I only got to one question but it is a real good one. What is the difference between intuition and inspiration? Take a listen and learn about how we develop these and step into the flow of both intuition and inspiration. These are two absolutely transformational, life changing gifts we all have. When you become more aware of intuition and inspiration, these gifts will deliver you out of bondage into liberty and become your go to secret genius powers for successful and prosperous living! Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The Genesis Frequency / Success Ocean International

  • This is Your Life - Wake Up and Live it NOW!

    22/07/2021 Duration: 21min

    Are you really living the life you would love to live? In this episode I Am asking you to step back as the observer and look at your life. Sure, we all want to be, do and have so much more but almost all people are simply living their yesterdays all over again, These days turn into the next month and the new month turns out to be the same as the last month. These months become years and these years become your life. Many people set out with good intentions to make some changes. They attend the seminar, make some notes, read the book, listen to some audio, or attend an inspirational event or retreat. Before long however, the book goes back up on the shelf, the audio program is buried somewhere in the computer, and everything is out of sight, out of mind and no longer studied. Worse yet they say, "I finished the program, it was great!" yet no lasting changes were really made and before long the same old results are back. Life once again is the same as it has always been. Listen in today to find out why. There i

  • P.A.S.S.I.O.N. - Find Your Fire

    15/07/2021 Duration: 26min

    P - Purpose, Persistence, Play, Power, Perspective, Perception A - Attitude, Awareness, Assumption, Awake, Action, Affirmation S - Spirit, Self-Image, Spiritual Integration, Story, Script S - Study, Spaciousness, Start, Silence, Serenity, Strength, Sub-Conscious I - Infinite Intelligence, Inspiration, Imagination, Intuition, Inside-Out, Individuality, Increase, Ignite O - Omnipresence, Omnipotence, Omniscience, Open to Receive, Opportunity, Opulence, Order N - Nourishment; personal and professional through introspection and reflection, Now, No, Noble, New-Thought, Nurture Listen in today to hear how I keep PASSION front and center in consciousness. Add your input too in the comments section as I allow this post to be an incubator for my next upcoming keynote address. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The Genesis Frequency / Success Ocean International

  • Fear - Breaking Free Through Understanding

    08/07/2021 Duration: 25min

    Fear. It so often feels like it has a grip on us and just won't let go. Especially when we want to change the results that keep showing up in our lives. We start to entertain a new idea, developing it with our imagination, and then BOOM! We run into that wall of fear that sends us right back to our comfort zone. And worse yet, we usually stay there, even if we really want something different in our lives. There are a lot of really good quotes out there about fear but in this case, reading a lot of nice quotes about moving past fear won't actually get you through that wall of fear. Understanding will. We need to understand what is going on inside us. We need to take matters into our own mind. Once we understand what is going on and why fear is keeping us in a place of bondage, we are more likely to move through that wall and finally experience the results we really want to start showing up in our lives. Today's episode is for both personal and professional development (as they all are) and valuable content to

  • The Power of Self-Image

    01/07/2021 Duration: 23min

    We can never experience life beyond the self-image we are holding. Besides our governing paradigms, this is the one other thing that is so often overlooked and perhaps not even considered when it comes to personal and professional development and achievement. Our self-image is the 'governor' so to speak. The picture we are holding in consciousness of the person we believe ourselves to be, is what externalizes for the world to see. So often we think we can hide what's going on inside, what we're thinking and how we're feeling; but in truth we really put it on display for the whole world to see. Within, we must see and feel ourselves now as we wish to be. We can do this by deliberate design. We can create a new image of ourselves living the life we would love live and then move into it! List in for details where I talk about how we begin this exciting transformation! Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The Genesis Frequency Podcast / Success Ocean International

  • Mindful Moments for Peace and Well-Being

    24/06/2021 Duration: 21min

    As the world around us is constantly changing, evolving and calling us into a new dynamic for life and living, it's so important for us to train ourselves to be mindfully present in each and every moment. The pandemic, through emotional impact, forced us to move away from some well established paradigms. This shows all of us that patterns and programming can indeed be changed. The key now is to deliberately and intentionally establish new paradigms (habits and programming) that support what we want to experience in our personal and professional lives. Training our mind, through some simple mindfulness exercises, is one way we can begin to stay present in the here and now. Listen in today for some suggestions on how to do this and begin at once to take mindful minutes and do mindful check-ups throughout your day. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The Genesis Frequency / Success Ocean International

  • Mental Faculties - Living From the Inside Out

    17/06/2021 Duration: 26min

    Can you name your six mental faculties? Don't feel bad if you can't. If you asked one hundred people on the street to name their mental faculties you would most likely get one hundred quizzical looks that would seem to say, 'what are you talking about?' When it comes to our own personal and professional development, it's important to know what these faculties are and more importantly, we need to know that we can absolutely develop each and every one of them. Knowing and developing these qualities wil have an influence and impact on every area of your personal and professional development. Doing some training and study focused on these faculties will improve your corporate culture while rejuvenating and energizing team members. Listen in to today's episode to learn what these mental faculties are and how developing them helps us to vibrantly live from the inside out rather than from the outside in. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The Genesis Frequency / Success Ocean International

  • Attitude Defined – Elements of Corporate Culture and Character

    09/06/2021 Duration: 22min

    If you asked one-hundred people to define attitude you would probably get one-hundred different defintitions. Today I break down what the attitude is composed of and then I take a look at how these contributing elements are really fundamental causative agents. As causative agents these elements yield an effect which we call culture in the workplace and character in the individual. It's about time we get to the underlying nature of why things are the way they are, personally and professionaly. It's time to look at corporate culture through the lens of cause and effect. It's time to instigate change by working from the vision not by trying to fix what seems wrong. It's time to get in the spiritit of life, living, working and contributing by mindfully practicing spiritual integration. Listen in to today's episode now. Let's start with the basics. That's where it all begins! Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The Genesis Frequency / Success Ocean International

  • Integral Elements of Essence – Personally / Professionally

    03/06/2021 Duration: 22min

    What are the ingredients that make up the energy you exude personally and professionally? In order to experience comprehensive whole life success we must be mindfully aware of these contributing elements. We must move to a holistic approach to life and living and in order to establish this holistic approach, we must have a holistic observation point. In this episode I give a very general overview of these components and their importance both personally and professionally. I Am very excited that more and more small business entities and major corporations alike are waking up to this energy these contributing facets create. Hit that play button to take a deeper dive and learn how critical these elements are to sustaining whole life success and prosperity. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The Genesis Frequency / Success Ocean International

  • Clarity – Passion – Desire

    28/05/2021 Duration: 20min

    Get underneath your BIGGEST DREAM and look for the 'why' that's supporting the dream. Why do you want what you want? Sometinmes we think we really, really want something to move into our field of experience but when we examine WHY we want what we want, we discover more clarity and the dream changes. Knowing the answer to the 'why' question gives us the clarity to accurately discern what it is exactly that will satisfy any longing and discontent we are feeling. Geting the dream wrong and achieving it, without defining the 'why' may very well leave you with lingering feelings of longing and discontent. Knowing why you want what you want will help to build that inner desire fire. This burning desire will develop into passion and the passion will drive you, day in and day out, to participate in consistent daily efforts that each move you closer to your dream. This is how we build goal achievement momentum. So dream the biggest impossible dream for your life, forget about the how and know the why. Doing this, you

  • Perspective

    20/05/2021 Duration: 21min

    Today I'm looking to the late great Dr. Wayne W. Dyer and sharing one of his blog posts on perspective. Here it is in its entirety reposted from his still active website: "One of my secrets for feeling successful and attracting bountiful abundance into my life has been an internal axiom that I use virtually every day of my life. It goes like this: Change the way you look at things, and the things you look at change. This has always worked for me. The truth of this little maxim is actually found in the field of quantum physics, which, according to some, is a subject that’s not only stranger than you think it is, it’s stranger than you can think. It turns out that at the tiniest subatomic level, the actual act of observing a particle changes the particle. The way we observe these infinitely small building blocks of life is a determining factor in what they ultimately become. If we extend this metaphor to larger and larger particles and begin to see ourselves as particles in a larger body called human

  • In the Silence is the Answer

    14/05/2021 Duration: 21min

    Chances are you are not going to find the answers and the solutions to your problems by grinding it out using your intellect. In fact, to get to the results in your life you wish to experience, both personally and professionally, I recommend getting out of your head completely. We have to get to a place of clarity before we can efficiently use the mental faculty of reason to assist us. We usually find the solution by not even thinking about the problem, by releasing it and letting it go. You may say, "You don't understand, I need answers now, quickly, and I'm not finding them!" I do understand, I've been there. We have to reset our consciousness. We have to expand our conscious awareness. We have to move to that place where Infinite Intelligence takes over. All the great minds of the ages have done this and you can too. Listen in to todays episode, learn how you can 'forget about it' and find all your answers by moving into the silence. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The Genesis Frequenc

  • Commitment

    07/05/2021 Duration: 21min

    Today I take a deep dive into one of my very favorite quotes. It's about commitment and the power that rises up once we make a heartfelt commitment to anything. Here's the quote: “Until one is committed, there is hesitancy, the chance to draw back. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.” ― W.H. Murray By simply making a commitment to move in the direction of all you wish to be, do and have in your life, a massive energy shift occurs in and ar

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