Stephen J. Kosmyna

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Synopsis

Inspiration Meditations and Messages

Episodes

  • Manifest What You Want to Be, Do and Have

    24/07/2020 Duration: 15min

    Today I share a simple truth and practice you can begin right now that will help you manifest all you wish to be, do and have in your life. Listen to this a few times. Begin at once. Adopt this practice today and you will begin to see and feel a shift in your life immediately. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The Genesis Frequency / Success Ocean International

  • Mindlessness to Mindfulness

    17/07/2020 Duration: 21min

    It's time to slow down and get fully engaged with this present moment. We really have to ask ourselves; are we sleepwalking through life? Most people are moving through life as unconscious competents. We begin our day and we unconsciously set everything on autopilot, we engage the cruise control and stumble mindlessly through the day. If we engage with any of our thoughts at all, it's either about re-living some past memory and yesterday's experience or spending time in a future that doesn't exist. Looking backwards we often invite depression to come sit with us as we reminisce about days gone by. Ceaselessly engaged with what's coming, it's often from a position of worry, doubt, fear and anxiety. What we have as life's greatest gift is this eternal moment of now. This is where great things fashion themselves. We must move through are days consciously aware and awake, fully present to every moment. Dr. Roger Walsh in his book "Essential Spirituality" says, "Mindfulness has five benefits. It enhances our aware

  • ALWAYS ask this question first!

    10/07/2020 Duration: 14min

    So often I talk about the importance of making a decision and that's because most people really struggle in this area. They can't make a choice, one way or another. Even when it comes to deciding between something that will be a tremendous benefit to them OR staying stuck right where they are, getting the same results, they still can't make up their mind! In today's episode I share a simple question that we should always ask ourselves when faced with any decision, whether we consider them major or minor makes no difference. This question will steer you to the wisdom, inspiration and guidance you need to make efficient choices in your life. This applies to every choice you are faced with too, physically, mentally, emotionally, spiritually, personally and professionally! You'll be surprised how simple this is and how effective it is when you form the new habit of asking it before every choice! Enjoy! Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The Genesis Frequency / Success Ocean International

  • Rehearse Excellence

    03/07/2020 Duration: 14min

    I've talked a lot about our imagination and visualizing the life we would love to live. Today I dive deeper into this incredible power we have to imagine and I talk about rehearsing excellence in every area of our life. It doesn't matter what's up next for you. You can rehearse and prepare for every situation and scenario that's coming your way. Sit back and relax and live the experience first, using the power of your imagination. You'll be astonished at your results! Listen in to today's episode to hear more about this critical element you'll want to incorporate into your routine as you strive for excellence and success in all you do! Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D. The Genesis Frequency / Success Ocean International

  • Passion

    26/06/2020 Duration: 15min

    When making the choice to finally revisit those dreams of yours that perhaps have been buried for years or just placed up on the shelf, there is something very important to consider. Often in my conversations with people I will ask them what their big dream is. Many times, if they don't have one that comes to mind, I'll ask them 'What is it that you really, really want to experience in your life, how to you want to live, what is it you want to be, do and have?" Then, after a bit of silence, I may hear "Hmmm, what would I like?" Thinking about what you would like might be a place to start but you need to remember this isn't about what you want for a birthday or Christmas present! This is about what you want for your life! This is about whole life, radical personal transformation for you and your business if you have one! There must be time spent utilizing your power to imagine. Shut everything off. Phones, computers, televisions and radios. Sit in the silence for a bit. Ask the question, "What is it that I Am

  • The Golden Key to a Better Life

    18/06/2020 Duration: 15min

    It's all about your self-image. However you see yourself and conceive yourself to be, will always rule your behavior and actions and therefore the results, conditions, circumstances and events you experience in your life. This self-image is a foundation and even if you consciously attempt through effort and willpower to act contrary to it, you wouldn't be able to, the self-image will bring you back to the image of yourself you have embedded as a mental pattern. It's your internal base camp. The good news is you can change it! Yes, you can begin at once to change your self- image that has been building since early childhood. Going to work on your self-image is truly the golden key to a better life! Listen in as I take a deeper dive into our self-image in this episode, you'll be glad you did! Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D.

  • The Unforgivable Sin

    04/06/2020 Duration: 16min

    One thing I don't talk about enough is about satisfaction being the death of desire. We should never be satisfied. We should always be hungry. We have to remember that desire is the Infinite tapping at the door of our consciousness calling us to be, do and have all that has been planted in our heart as our purpose. So often I talk to people who are self-satisfied. They say they're happy with how things are in their life. Most of the time they're lying. Worse than that, they're lying to themselves. They have settled for less, far less than their potential. Even worse, they have abandon their purpose and passion. This develops into the only unforgivable sin. Don't let this be you. It's time to wake up to your ultimate joy and you'll find that in the pursuit of your biggest dream. Listen in to today's episode as I take a deep dive into all of this. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D.

  • Infinite Creative Law - Always Delivering

    22/05/2020 Duration: 18min

    "The Infinite Creative Law is always bringing complete satisfaction into my experience." - An affirmation from Ernest Holmes. Today I explore this affirmation by asking you if your experience is one of complete satisfaction in every area of your life. If the Creative Law is alway bringing it, then you should be experiencing it! Yet most people will tell you they're not. Worse yet, those that say yes, I am satisfied in every area of my life, are probably just settling for everything as is, they've given up. Listen in today as I examine this paradox. If we're always in the flow of this Energy of Infinite Creative Law 'bringing it' why do so many of us not experience whole life satisfaction? It comes down to conscious awareness and what we are looking at in our experience. Most people spend an inordinate amount of time looking at every single thing they don't want and that is making their life miserable, They give it attention, energy, feeling and emotion, So much so they never see the good, they never experie

  • Inner Dialogue Creates Outer Circumstance

    15/05/2020 Duration: 15min

    All that inner dialogue that goes on ceaselessly throughout your day needs to match what you want to experience. We can take time for reflection, meditation, study and repeating affirmative statements, but if we don't monitor the inner chatter so that it remains in harmony with our goals and dreams, we will most likely not experience that which we wish to manifest in the outer world of form. In today's episode I explore these words written by Neville Goddard found in Awakened Imagination: "Inner talking reveals the activities of imagination, activities which are the causes of the circumstances of life. As a rule, man is totally unaware of his inner talking and therefore sees himself not as the cause but the victim of circumstance. To consciously create circumstance, man must consciously direct his inner speech, matching "the still small voice" to his fulfilled desires." Exciting stuff. Don't make living your dream difficult. It all starts inside. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D.

  • Believe It – Receive It

    07/05/2020 Duration: 19min

    In this episode I review the basics of the creative process, moving what we want from non-form to form. Our desires held as dominant thoughts while also engaging the power of our imagination, need another ingredient. Today I look at the element of 'belief' which is a necessary ingredient in order to make quantum leaps in our experience. So often this is missing and it keeps people stuck. Today's episode also looks at what else you have to bring to the table. You have to make a choice. You have to make a commitment, and you have to take action. Without these ingredients, along with belief, the life you would love to live will simply remain an unfulfilled wish. Listen in to today's episode so that you don't make the mistake of leaving out any of these necessary ingredients. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D.

  • What Are You Doing? What Do You Want?

    27/04/2020 Duration: 16min

    "Nearly everyone has a habit of looking back and saying, 'If I had that period in my life to live over again, if I could go back and take advantage of the chance at fortune I had then, I'd be rich and successful today." - Robert Collier Yet a year from now, or three or five or ten from now; most reading this will be saying the same thing, stuck in the same place, experiencing the same results. It's time to get off the hamster wheel and realize the only time you have is RIGHT NOW! Listen to today's episode to help get you moving NOW, in the desired direction! Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D.

  • Better Your Condition Now!

    20/04/2020 Duration: 19min

    There is an eternal question new students of personal development must ask every morning until they find the answer and understand it. The question is, "How can I better my condition?" The beginning of the answer is in this next statement; control your thoughts and you mold your circumstance. Understanding that is key to living the life you would love to live. There is more you can and should do and that which you must avoid to experience a 'better condition' sooner than later. Listen to today's episode to find more of those answers, and discover some other do's and don't's, when it comes to thinking into the results you WANT to experience! Dr. Kos (and effect!) Dr. Stephen J. Kosmyna, Ph.D.

  • Inspiration - Imagination - Impression

    13/04/2020 Duration: 17min

    Within you, what are you listening to right now and during the course of your day? Do you realize that you can actually choose whether you tune into the endless 'monkey chatter' that is usually negative and limiting? It's OK to just say "No thank you!" And, choose instead to tune into the voice of inspiration or your inner spirit that is always seeking to speak to you, guide you, uplift you and point your way. Simply start your day saying "Spirit speak to me in ways I cannot not possibly ignore!" Then pay attention to what comes your way throughout the day. Notice what you're noticing! Craft 'I Am...' statements based on what you want to experience in your life and have these affirmations playing on a loop in your conscious mind throughout the day. This simple practice, all by itself, has the power to transform your life. Listen to today's episode for more details. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D.

  • The Creative Force Within

    03/04/2020 Duration: 18min

    Whether you realize it or not we are all immersed in, saturated with and an element within, thus a part of, ONE of - this thing called Energy or Spirit. Energy IS. Spirit IS. One Presence. One Power. And we are one of It. This Energy or Spirit is always seeking expression through you to experience more LIFE. IT is a thinking substance, consciousness, unconditional love and wisdom pressing out through you. Within you it is DESIRE. The things you want to be, do and have. You get to choose if it lies dormant or if you set it on fire with your passion for life and living. Activate it with the power of your imagination and will and you engage the Creative Force within you. This Creative Force is Power. It gathers all the energy necessary to make your desire, your dreams come true! Now more than ever, it's time to engage! Please listen in today. This is episode 100 of The Genesis Frequency and I take a deeper dive into all of this! Thanks for listening! Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D.

  • YOU Are the Center of It All

    27/03/2020 Duration: 18min

    Where are you locating your center? During this time that is challenging for so many people, it's very important for each and everyone of us to stand back from our lives at take a look at them as an outside observer. Being objective, the first question we must ask ourselves is 'Where am I locating my center?' Am I centered in something outside of myself like the daily news, the current events, the conditions in my community, my country and the world; my worries and fears? Are we giving power to something other than what we are? There can be only one center in your life and that is you! Today I examine some of the words of Thomas Troward. Specifically when he says, "We can never get away from ourselves as the center of our own universe, and the sooner we clearly understand this the better. There is really no energy in our universe but what emanates from ourselves in the first instance, and the power which appears to reside in our surroundings is derived entirely from our own mind." Please listen in to today

  • Guided Meditation for Peace of Mind and Tranquility

    20/03/2020 Duration: 21min

    Now more than ever it is time to take care of you. There is a peace in your soul that surpasses all understanding. We may not understand it yet it is there. It is your center. It is whole, it is perfect and it is complete. We often cloak this inner garden of serenity with thoughts of worry, doubt and fear. Today I invite you to join me in this guided meditation where we'll peel back the layers, lift the veil and go within, allowing this tranquility to radiate from the inside out and wash over every cell and fiber of our being. It's time to take control of your thoughts and move from fear to love, from turmoil to tranquility and from uncertainty to guidance and inspiration. Enjoy! Dr. Koz (and effect!) Rev. Dr. Stephen J. Kosmyna, Ph.D.

  • Guard Your Thoughts – You Are Always Attracting

    13/03/2020 Duration: 13min

    At Ease or Dis - Ease? It's Your Choice. As I recorded this episode, there is a lot of craziness going on in the world out there. The big question however, is are you making a conscious choice to participate in it? Guess what? You get to choose YOUR OWN thoughts. You get to decide what actions you will take that serve you best. In today's episode I remind my listeners of a few Truths. First of all last time I checked there was only One Presence and One Power. And yes, you get to call IT whatever you want. The keyword here is One. Not Source and something else. What are you giving your power and energy too? What is driving you? Fear or Faith? The bottom line is Law is Law. Natural, Spiritual and Universal Law is fact and not a theory or opinion. The key here is whatever you think about you bring about. Whatever thought you hold dominant, and bind with feeling and emotion, YOU WILL ATTRACT to you. Law. So listen in to today's episode and make the choice to change the channel. Turn the dial in your mind to thoug

  • The Quantum Energy You Are is Priceless

    06/03/2020 Duration: 15min

    Whether we look to science, theology, spiritual truths or the wisest sages of the ages, we are told the same thing. Our thoughts create what we see and experience in our perception of this physical world of form we appear to be living in. No matter what is showing up for you, no matter what results you have been experiencing in your life, no matter your conditions, circumstances or situation; you alone hold the power to radically transform your life. This is a fact not an opinion. Yet I hear it all the time. I don't have the time or the money to spend on personal development and improving my life. Often the unconscious people will see time spent and money exchanged as a fee or a cost. They live in lack consciousness that says if I give this away I will have less. They refuse to see the investment that they would be making in themselves. They will spend money on all kinds of things anyway except the ONE THING that will give them everything they want! Look in the mirror and be honest with yourself to see if t

  • Imagination and Enthusiasm

    28/02/2020 Duration: 13min

    Using you imagination, do you take the time to go 'just back of' your BIG DREAM? When we revisit our dreams and fantasies that we perhaps put up on the shelf a long time ago, it's important to discern if we really want what we think we really want. Huh? Often our BIG DREAM might represent something deeper that we want to experience for complete soul satisfaction. As you build out the details of your dream, be sure to become the observer. Using your imagination and being this inner architect, ask a few questions. Why do I want this? What do I want to feel? What will this fulfill in me? When your sure you want what you want for all the right reasons it's time to call in enthusiasm! Once we do that we're on our way to living the life we would love to live. Be sure to listen to today's episode as I go into much more detail. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna, Ph.D.

  • Conscious Awareness

    21/02/2020 Duration: 16min

    Conscious awareness is taking mindfulness to another level. Merriam - Webster defines mindfulness as the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis. When I speak of conscious awareness I'm talking about that same heightened awareness AND the relationship of those thoughts and emotions to the results we're experiencing on a moment-to-moment basis. When we level up and become aware of the creative process that we're participating in, either consciously or unconsciously. we can rapidly change our results by exercising the dominion we all have over our thoughts. This is how we make quantum leaps in our life experience. Listen in today as I take this a little deeper with more clarity. Dr. Koz (and effect!) Dr. Stephen J. Kosmyna. Ph.D.

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