Believe With Becky

How To Break up With Fear. Learn where fear is holding you back schedule a free session today. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

3 ways to end conflict without being a pushover.  If this episode resonated with you you might be a people pleaser schedule a free call today, and let’s get to the root of the problem. Click here. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

How to Have More Time.  --- Send in a voice message: https://anchor.fm/becky-smith0/message

https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Three strategies to manage an uncomfortable icky conversation. --- Send in a voice message: https://anchor.fm/becky-smith0/message

3 Ways Insecurity is Costing You. Sign up for a free Insecurity check up and let’s find out how insecurity is costing you. Get on my calendar https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Do you ever get weary of the advice to just be yourself? If you have wondered how to do that, listen and learn 3 strategies to be like the girl in the mirror. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Family reunions can be a mixed bag. You look forward to it, but you also may have some apprehension and anxiety. If you can relate, listen as Becky shares 6 strategies to help you truly enjoy your time with extended family. Want more help with family relationships? I got you! Sign up for a free consult. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Are you feeling some anxiety or nervousness about an upcoming event like public speaking, a new job, or travel?  In this episode you will learn three simple strategies for managing situational anxiety.   --- Send in a voice message: https://anchor.fm/becky-smith0/message

Let's talk about sarcasm. Let's talk about sarcasm within relationships. Let's talk about how sarcasm affects relationships. Especially the marital relationship.  In this episode, you will learn three simple strategies for how to deal with sarcasm, especially mean sarcasm. --- Send in a voice message: https://anchor.fm/becky-smith0/message

  Heather shares what people misunderstand the most about being a single Mom; "I've never liked the term single mom. If I'm married, I never have to identify myself as a married mom. I wouldn't introduce myself as a married mom. You get to be a married woman with kids, but I get to be a single mom. And so, for me, I'm not a single mom. I'm a single woman with kids. This helped me be able to maneuver my life a little bit differently. I do get to be a woman first." --- Send in a voice message: https://anchor.fm/becky-smith0/message

Loving-kindness meditation for moms. --- Send in a voice message: https://anchor.fm/becky-smith0/message

 Growing up, especially as a little girl, we are told to be nice, to look nice, to act nice. We learned very quickly, "nice" was a quick way to gain approval, and get outside validation. Maybe it became a shield and as a protection to save you from others judgements.  But what if nice isn't serving you anymore? In fact what if nice is holding you back? What if nice is a limiting belief that is causing you to stay stuck in your life? Listen to this weeks episode to see if it sounds like you. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Are you avoiding the hard stuff?  Are you lucky charming it? Sign up for a free mini session today. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

What is self silencing and why does it matter?  If you are done with the resentment and frustration of silencing yourself, sign up for a free mini session today. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

This episode is for you if you...... 1. Say YES when you mean NO. 2. Apologize when you are not sorry and even when your mad. 3. Avoid confrontation at all costs. 4. Put everyone else’s needs first. 5. Feel responsible for everyone else’s life and feelings. --- Send in a voice message: https://anchor.fm/becky-smith0/message

 Do you ever feel like you are stopped and you're not making progress? Like maybe you are never gonna get there and something has gone wrong in your own personal development. Do you ever feel like that? Listen this week for simple ways to make progress. Sign up for a free discovery call. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Did you know that four in 10 millennials who have attended the temple to receive their endowment have never returned. Is this statistic surprising to you? Kristen helps us understand how to learn to love temple attendance and make it a part of our lives.  @kristenwalkersmith and www.kristenwalkersmith.com --- Send in a voice message: https://anchor.fm/becky-smith0/message

Harnessing the power of mindset and menstrual cycles to go big on what matters. @jadealexandercoaching --- Send in a voice message: https://anchor.fm/becky-smith0/message

What are you going to believe about you in 2022? Are you tired of listening to the same old tired story... that you are not good enough, that something is wrong with you, that you can't change? Then send me a message to join my Back to you in 2022 online goal challenge and get back to the highest best version of yourself! DM me @beckysmithcoaching or email becky@beckysmithcoaching.com --- Send in a voice message: https://anchor.fm/becky-smith0/message