Believe With Becky

In this mini episode Becky talks about why thoughts and mindset are so important. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky interviews Megan Rieker an amazing local artist.   Megan explains how a diagnosis of  Bell's Palsy influenced her artwork.  She learned that light and joy, darkness and sadness can exist at the same time and how we need both in our lives.   When painting or in just in life, progress happens overtime and the details don't come until the last.  --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky interviews Cari about being an Upholder from Gretchen Ruben’s Four Tendencies. Cari shares how she is able to meet inner and outer expectations.   She addresses some of the strengths and weakness of upholders and helps us understand this way of seeing the world a little better. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky explains the difference between Therapy and  Life Coaching.   Find out how therapy is like going to the doctor and life coaching is like hiring a personal trainer.    Doctors and Personal Trainers contribute to your physical health.   Therapist's and Life coaches contribute to your mental and emotional health. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky talks with her Friend Lynnae Gale about being a rebel, one of Gretchen Rubin's Four Tendencies.  The tendencies are about how we meet expectations.  The Rebel resits all expectations both outer and inner.   Lynnae gives great examples of the strengths and weakness of Rebels and helps us to appreciate their unconventional approach to expectations.  She has great advice for dealing with the Rebel in your life.   Lynnae shares how understanding more about herself has helped her to accept and love herself more. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky’s talks about how she remained calm with a customer service agents because of tools she learned in life coaching. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky and her good friend Jodie Senior talk about the Strengths and weakness of  the  Obliger Tendency.    They discuss how to use external accountability to get the results you want.  How to take care of yourself first and how to stop saying yes when you really want to say no.   --- Send in a voice message: https://anchor.fm/becky-smith0/message

How do you respond to expectations?  Why does it matter?  Are you a Questioner, Upholder, Obliger or Rebel?  Becky discusses the Four Tendencies by Gretchen Rubin.   --- Send in a voice message: https://anchor.fm/becky-smith0/message

Sara talks about how Life Coaching has changed her life for the better by increasing her confidence and helping her realize a dream. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky's Brother Frank talks about and how he uses his personal strengths in his work as a Funeral Director.    He shares why funerals are important and his best advice for grieving families. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky explore 3 common myths about self confidence.  --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky talks about the Momo challenge and how to teach a child to process emotion. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky tells a little of her story as a people pleaser.  How she chose the name, and why she wanted to start the podcast.   Thanks for Listening. --- Send in a voice message: https://anchor.fm/becky-smith0/message