Believe With Becky

In this podcast episode, we continued our conversation with Kristen Rutter about the Faith Matters Conference. Here are the main points: Jared Halverson talked about understanding opposites and encouraging open questioning without judgment. Patrick Mason discussed the importance of creating a safe space for open discussions and the commitment to stay in the faith for positive change. Jodi Moore addressed common fears related to faith and the need for empathy and understanding in addressing them. The compass analogy stressed staying grounded in faith while seeking truth from various sources. You can connect with Kristen Rutter on her Instagram (@Kristen.rutter.coaching) and find resources on her website (KristenRutterCoaching.com) for spiritual and self-connection. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

In this episode of the "Resentment-Free Relationships" podcast, hosted by Becky Smith, Kristen Rutter is the featured guest. The episode primarily revolves around their shared experience attending the Faith Matters Conference and its unique approach to faith and spirituality. Kristen discusses key takeaways from notable speakers at the conference, emphasizing the importance of understanding faith transitions and creating safe spaces for open conversations. Get Kristen's freebie at www.kristenruttercoaching.com. Instagram @kristen.rutter.coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Spiritually Minded Podcast - Show Notes 1. Shifting Perspectives: Explore the importance of seeing life from God's perspective. Discuss the difference between worry and genuine love. Embrace the concept of family as a learning laboratory. 2. Striving for Good, Not Perfection: Focus on aiming for goodness rather than perfection in relationships. Understand the power of love and hope in transforming hearts. Let go of the pressure to "fix" others and place trust in Christ. 3. Trusting in God's Plan: Reflect on the Savior's role in guiding loved ones back. Highlight the significance of hope and trust in God's divine plan. Emphasize the value of self-love and non-judgmental attitudes in nurturing relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Anger phobia is an extreme fear of anger in oneself and others. It can lead to avoidance of conflict, which can damage relationships and prevent personal growth. Key Points Anger is a normal human emotion, but it can be harmful if it is not expressed in a healthy way. There are two main components of anger phobia: judgment and fear. Judgment can lead us to believe that anger is always bad, while fear can lead us to avoid it altogether. Both judgment and fear can be based on past experiences, such as being raised in a household where anger was not expressed in a healthy way. It is important to challenge our judgments about anger and understand the underlying fears. Once we understand our fears, we can start to develop healthier ways of dealing with anger. Questions to Consider What is your relationship with anger? What do you think about anger in yourself and others? What fears do you have about anger? How do your fears about anger affect your relationships? What can you do to develop he

Tara Schmidt, a licensed marriage and family therapist, gives more real-life examples of communicating better in a family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Title: "Resentment-Free Relationships: Key Insights from Licensed Therapist Tara Schmidt" Introduction: Tara Schmidt, a Licensed Marriage and Family Therapist, joins the podcast to share her wisdom and advice on relationships. The episode explores essential aspects of relationships, focusing on presence, trauma, attachment, and effective communication. The Importance of Presence: Presence is crucial in relationships, as trauma often stems from past wounds. Trauma is defined as emotional wounds that affect our perceptions and responses. Relationship issues often result from individual learnings and past wounds. Staying present helps prevent misunderstandings and reactions triggered by unresolved traumas. Recognizing and Managing Triggers: Emotional reactions can signal underlying trauma or wounding. Slowing down and identifying the root of emotional reactions is essential. Communicating with your partner about your triggers fosters understanding and compassion. Cultivatin

This insightful episode delves into the transformative power of naming your emotions. Join us as we explore why identifying and labeling your negative and positive feelings can be a game-changer for your emotional well-being. Discover the Harvard-developed emotions list and learn how it can guide you toward greater emotional awareness. By the end of this episode, you'll understand why naming your emotions is not just a simple practice but a profound tool for self-discovery and personal growth. Tune in to boost your emotional intelligence and move closer to a happier, more empowered you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Podcast Title: Resentment-Free Relationship PodcastEpisode Title: Relationship Repair Guide Show Notes: In this episode of the Resentment-Free Relationship Podcast, the host shares valuable insights on repairing relationships without falling into the people-pleasing trap. Here's what you'll learn: Acknowledging Hurt and Pain: Discover the importance of openly expressing your feelings and how a simple technique from puppy training can help you address misunderstandings with honesty and respect. Finding and Owning Your Part: Understand the challenge of not overextending responsibility for others' emotions, especially if you tend to be a people-pleaser. Learn how to separate facts from narratives and respond thoughtfully to criticism. Compassion and Empathy: Explore the power of dropping defensiveness and practicing compassion and empathy when addressing misunderstandings. Understanding how seeing things from the other person's perspective can aid in repairing relationships. Tune in to g

How to create a new habit. The "USED" Acronym: U: Understand Doctrine, Principle, and Application. S: Start Small and Simple. E: Experiment to Find What Works. D: Drop Self-Judgment. Applying the "USED" Framework: Practical examples of applying the framework to daily life. Conclusion: Encouraging listeners to use the "USED" framework to follow principles consistently. Sign up for the Find Your Calm Yoga-Life Coaching Workshop at www.yogaascension.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Episode Title: The Perfectionism Trap: Discovering the Path to Self-Acceptance Episode Description: In this episode, join Becky, your host, as she dives into the intricate realm of perfectionism. Sharing her personal experiences, Becky opens up about her battles with perfectionism, procrastination, and people-pleasing—challenges many can relate to. Drawing inspiration from Brené Brown's insights, she guides you through the true nature of perfectionism and its impact on self-worth. Explore the transformational power of redefining "perfect," liberating yourself from its grip, and embracing self-acceptance. Becky offers practical strategies for overcoming perfectionism and finding peace in imperfection. Key Takeaways: Discovering the interconnected struggle with perfectionism, procrastination, and people-pleasing. Brené Brown's perspective on perfectionism as a shield against pain, judgment, and shame. Rethinking the definition of "perfect" and its evolution across cultures. Unv

In this episode, you will learn a powerful 4-step process that can help you change your reality. Becky shares tools that can help you to implement these steps, such as breath work, journaling, and meditation. If you are ready to change your reality, listen to this episode and learn how to use these powerful tools to create the life you want. Sign up for September 30th workshop at www.yogaascension.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Setting boundaries is an important part of taking care of ourselves. But it can be difficult, especially if we're used to putting the needs of others before our own. When we set a boundary, we may feel guilty, angry, or scared. These negative feelings are normal, but they don't mean that we're doing the wrong thing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

This episode offers 5 healthy ways to deal with family members you don't like. The good news is you don't have to like them to start creating a healthier dynamic right now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

In this episode, we explore the paradox of decision-making. On the one hand, we know that making decisions is essential to living a fulfilling life. On the other hand, we often find ourselves paralyzed by fear, indecision, or the feeling that there is no right answer. We discuss the different factors influencing our decision-making, including our thoughts, emotions, and values. We also explore some simple tools and techniques that can help us make better decisions, even when there is no clear-cut answer. Making good decisions is a powerful skill to help us achieve our goals and live our best lives.** Here are some of the topics we discuss in the episode: The different types of decisions we make in our lives The factors that influence our decision-making The difference between good, better, and best decisions How to overcome the fear of making decisions How to own our decisions, no matter the outcome Simple tools and techniques for making better decisions Enjoy this episode! www.beckysmithcoaching

Becky discusses the Enneagram personality type 2, also known as the Helper. She talks about the key traits of type 2, both positive and negative, and how type 2s can grow and transform. Becky also shares her personal experience as a type 2 and offers tips for other type 2s looking to improve their lives. The podcast is packed with valuable information for type 2s, and it is also a great introduction to the Enneagram for anyone who is interested in learning more about this fascinating personality typing system. Here are some of the key points: Type 2s are motivated by the desire to be loved and accepted. They are often very caring and nurturing towards others but can also be people-pleasers and codependent. Type 2s can grow and transform by learning to set boundaries, say no, and focus on their own needs. The Enneagram is a powerful tool for self-understanding and personal growth. If you are a type 2 or if you are interested in learning more about the Enneagram, I highly recommend listening to this po

How to make Progress? Celebrate each step as you move forward. Acknowledge small wins. Reflect on your progress. Celebrate your small wins. Check out my new Website www.beckysmithcoaching.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Tune in to explore the delicate balance between belonging to others and being true to yourself. Learn how knowing your own wants, setting boundaries, and building emotional tolerance will set you free from Resentment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Learn how the lies we tell ourselves can imprison us. It is beautiful to realize that you are in charge of your own personal freedom, no one else. The president, Congress, Supreme Court, or even the Constitution cannot entirely grant you freedom. Freedom is an inside job. Set yourself free by clicking the link https://calendly.com/believefitness/45 to chat with me on a freedom discovery call. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Discover "Resentment Free Relationships": Uncover the secrets to stronger connections without resentment. If you're tired of feeling anxious, frustrated, judged, hurt, or resentful in your relationships then this is the episode for you. Schedule a free 20-minute call and start your "Resentment-Free Relationship" today. https://calendly.com/believefitness/45 --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Learn three practical strategies to handle difficult situations with grace: finding the truth, embracing discomfort, and focusing on the positive. Improve your personal and family relationships by tuning in and start owning it with grace today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message