Andrea Dupuy Podcast

In this Episode, I had the pleasure to interview Emily Heidt. Emily Heidt is an editor, writer, and writing coach. She has been featured in New Hampshire Magazine, The Mighty, and Boston Globe Magazine. She provides a safe space for budding and seasoned writers, creatives, and entrepreneurs to share their voices, stories, and authentic selves. She is a partner in co-creation and will meet her clients wherever they are in the creative process, whether that is brainstorming blog post ideas, outlining a book, discussing manuscript edits, or writing website copy. Emily's mission is to empower writers with the authorship of their own unique story through creative catharsis. Her transformational creative work sets her apart in an industry focused on a result-first, process later approach. She lives on the New Hampshire Seacoast, and loves spontaneous dance parties, exploring local farmers markets while looking for gluten-free donuts and dahlias, and discussing all things "book-ish" with family, undoubtedly with

In this episode, I'm sharing some tips to help you to create the best diet plan for fat loss that is sustainable for the long term. What you will learn: How to find your maintenance calories How to set up your protein intake How to set up your fat intake How to set up your carb intake Are you ready to dive in? For more coaching information visit: Website: andreakawanodupuy.com Or you can contact me on IG: akd_fitness_nutrition Please leave us a review, share with your friends and let me know what you would like to hear more from me :)

Today's episode I'm sharing the power of facing my own fear of sharing my truth and how it is so liberating and yet empowering. We all have the same fear of judgment, and most often we are the ones who are creating the stories in our minds. My goal is to help you to see for yourself that when you share your goals and desires with others, you will discover that you will have the support you need, but also you will discover who is the people who are there to support you. I invite you today to share your biggest and most scary goal with a friend or a family member, and ask for HELP! Leave your comments below, or send me a message. Would love to hear from you. Website: andreakawanodupuy.com Instagram: akd_fitness-nutrition Facebook: Andrea Kawano Dupuy

Today's episode I'm sharing 4 hacks and few tips that helped me to ditch the sugar craving over the years. When cutting sugar from our diets the best way is to start making positive changes, adding good foods, that will leave less or no room for the sugary foods. Studies have been showing that sugar is more addictive than cocaine or heroin, so breaking the addiction can be challenging, but it's not impossible. Implementing these tips and tricks into your diet and lifestyle will minimize the cravings and help you to break free from sugar cravings. Join my 7 days sugar detox challenge and let me know how adding these tips and tricks helped you to stop sugar cravings :) Connect with me at: Website: andreakawanodupuy.com Instagram: akd_fitness_nutrition Facebook: Andrea Kawano Dupuy Please leave your honest review and comments :) Much love, Andrea

Stepping into your true Purpose In this episode, I have the honor to talk with Christie Pearl who is a Mental Health Counselor. We talk about who she is transitioning from her clinical practice as a Counselor and Therapist to coaching. We also talked about the struggles she faced at a younger age and how she overcame it, and today she is sharing her story to help her clients to believe themselves and achieve their personal goals. Christie Peal Website: https://www.christiepearl.com Facebook: Christie Pearl Please leave your comments below, or contact me at: Website: andreakawanodupuy.com Facebook: Andrea Kawano Instagram: akd_fitness_nutrition

In this episode, I will share how I stay consistent with my diet while traveling. My tips: Pre-pack your meals and bring in a cooler Bring non-perishable snacks (protein bars, protein powder) Bring a few Frozen meals Look for healthy restaurant options around the hotel you are staying Look at the restaurant menu online and choose the meal you will be eating and plan the rest of your macros around your meal of choice. Look for a local grocery store to buy veggies and fruits Have fun! Traveling doesn't mean that you have to restrict your food choices because you are on a diet. Make smart choices, plan ahead of time and enjoy your vacation :) Please leave your comment and feedback :) Website: andreakawanodupuy.com Instagram: akd_fitness_nutrition Facebook: Andrea Kawano Dupuy

Today I had the pleasure to speak with Gwen Stasio. Gwen left her successful career as an audiologist to go after her vision and her goals to live a more fulfilling life and help other women to find their voice. We talk about limiting believes and how shifting the mindset will change the trajectory of her client's lives. We talk about how she uses essential oils in her everyday life and how she uses it with her clients so they can show up more in their lives. Our conversation was very powerful and I hope you will enjoy it as much as I did. To find more about Gwen visit: Website: roilhighness.com Instagram: @roilhighness Don't forget to get your free Overnight Oats Ebook on my website: andreakawanodupuy.com Contact: andreakawanodupuy.com/contact andrea@thedietdoc.com Instagram: @akd_fitness_nutrition Facebook: Andrea Kawano Dupuy Would love to hear your comments below or connect with you on my IG or FB Keep Shinning guys!

Why your excuses are stopping you to lose weight and get you distracted, keeping you away from your goals. Today we are talking about: How to create autonomy How to make you a priority How to stop with excuses Are you ready to dive in and start your own transformation? Website: andreakawanodupuy.com Instagram: akd_fitness_nutrition Facebook: Andrea Kawano Dupuy

Welcome back to Andrea's Podcast Today we will be talking about Reverse Dieting & Why some people lose weight while reversing dieting Few factors that can cause weight loss during reverse dieting Consistency and adherence to the diet Hormonal stabilization More energy from a few extra calories which will result in more calorie expenditure Have more questions? Or comments? Contact me at andreakawanodupuy.com Instagram: @akd_fitness_nutrition Facebook: Andrea Kawano Dupuy

Today's episode I'm sharing 5 tips to help you meal prep around your macros without feeling overwhelmed or lost. Tip #1 Batch cooking Tip #2 Pre-logging & pre-planning your meals Tip #3 Divide your total macros for the day into the numbers of meals you eat in a day Tip #4 Create a list of low-carb & high-carb recipes Tip #5 Learn the tricks and hacks of your App and have FUN!!! Follow me: Instagram: akd_fitness_nutrition Facebook: Andrea Kawano Dupuy Website: andrekawanodupuy.com Get your macronutrient profile using my free macro calculator: https://andreakawanodupuy.com/the-macro-doc

In this episode, we will be talking about the 6 reasons why you are not losing fat. Most of us sometimes overlook diet & exercise but have other factors that we might not be taking in consideration why we are not making the progress

This podcast I'm sharing with you how excuses do not serve us at all. Ask yourself how can I start my transformation journey? Look surround you and the resources you have available to you. How can you use those resources to help you to take the first step?

In this episode, I will be sharing a bit of my story. Who I'm, where I come from, how I got involved with the fitness industry, competing in powerlifting and bodybuilding. And how I overcome an eating disorder and became physically and mentally STRONG and now I'm in a mission to help other people to find food freedom through science, support & mindset coaching.

Welcome to Andrea Dupuy Podcast! My newest adventure and a place where I will be sharing great information about nutrition, fitness, competition prep, weight loss, and mindset. My goal for this podcast is to bring you scientific-based information and share amazing guests that are going to inspire you to find what makes you strong, what makes you awesome, and go with it :) Each week we are going to bring you a topic that will sparkle some motivation and answer your questions. I'm super excited to share this podcast with you, feel free to reach out to me, with your comments, suggestions for topics or questions you might have about anything fitness, health and mindset related :) You can find me on social media platforms such as Instagram @akd_fitness_nutrition, Facebook Andrea Kawano Dupuy or my website: andreakawanodupuy.com Thank you so much for the support on my Podcast! Can't wait to share this journey with you that will help us to grow stronger, happier, and healthier individuals.