Andrea Dupuy Podcast

Today's episode I'm sharing 5 tips to help you meal prep around your macros without feeling overwhelmed or lost. Tip #1 Batch cooking Tip #2 Pre-logging & pre-planning your meals Tip #3 Divide your total macros for the day into the numbers of meals you eat in a day Tip #4 Create a list of low-carb & high-carb recipes Tip #5 Learn the tricks and hacks of your App and have FUN!!! Follow me: Instagram: akd_fitness_nutrition Facebook: Andrea Kawano Dupuy Website: andrekawanodupuy.com Get your macronutrient profile using my free macro calculator: https://andreakawanodupuy.com/the-macro-doc