Andrea Dupuy Podcast

In this episode, I will share how I stay consistent with my diet while traveling. My tips: Pre-pack your meals and bring in a cooler Bring non-perishable snacks (protein bars, protein powder) Bring a few Frozen meals Look for healthy restaurant options around the hotel you are staying Look at the restaurant menu online and choose the meal you will be eating and plan the rest of your macros around your meal of choice. Look for a local grocery store to buy veggies and fruits Have fun! Traveling doesn't mean that you have to restrict your food choices because you are on a diet. Make smart choices, plan ahead of time and enjoy your vacation :) Please leave your comment and feedback :) Website: andreakawanodupuy.com Instagram: akd_fitness_nutrition Facebook: Andrea Kawano Dupuy