Feminine As F*ck

It can be SUPER overwhelming talking to our doctors so it's important that you are well equipped going in!  I talk about: ︎⚡️How to talk to your doctor ⚡️︎What to ask for ⚡️︎The tests to get ♡For the blog post https://monicayates.com.au/how-to-talk-to-your-doctors/ ♡For a Strategy Session click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡To become a client email Monica at hello@monicayates.com.au

This is a new segment that i'll be dropping through the podcast every few weeks as 'bonus' episodes for the juicy girl talk we all love.  This is not your average (sometimes very surface level) podcast interview. It's a soul, juicy AF chat with my close friends where we dive into the stuff we would talk about when we are having dinner together.  Today, I'm with my friend Liv and we are talking about bloating, puffiness, stress, money, feminism, veganism, eating food that tastes good, being fake, confident, boys.  Please let me know if you enjoyed this new section! xx 

Holy SHITTTTT this episode is JUICY AF!!! I went on about 4 different tangents and they were all so fricken' important for you to not just hear, but act on for living in alignment.  I talk about: ⚡︎How to be Fiery and feminine  ⚡︎The difference between being a bitch and not letting people cross your boundaries  ⚡︎Get rid of the wounded feminine idea  ⚡︎Who is the wild woman  ⚡︎What really holds you back in life from doing things  ⚡︎Raising your internal vibe for great external results in your biz  ⚡︎Getting into alignment  ⚡︎Why the answer IS NOT outside of you ⚡︎...and lots of other crispy chicken nuggets!!!  ♡To join my Feminine AF Mastermind click here ♡To join my Bad Ass Bitches Academy click here ♡For a Strategy Session click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡To become a client email Monica at hello@monicayates.com.au

This is probably the most important episode I've never done. Not in terms of educational content, but more in awareness. In the awareness to SPEAK UP for yourself and your reproductive system to doctors! This isn't a doctor-hate episode -- this is a conversation starter in the hope that it will help you to keep pushing for answers, and hopefully it will also invite more doctors to educate themselves on other ways in treating health issues.  In this longer than usual episode, i am interviewing women that shared their stories with me via instagram when I put out the feelers for doctor-"horror" stories. It's an amazing episode, and for the stake of ALL women in the world, PLEASE share this episode on your Instagram story, facebook, email list or whatever floats your boat. This can change lives.  ♡For my Turning Off Your Period Problems Program click here ♡For my online working: The Art of coming off Hormonal Birth Control click here to register   ♡For a Strategy Session click here ♡To join my Feminine AF Maste

I hear of so many of you beautiful women suffering with period cramps and although it might be a 'basic' topic, it's a really important one to cover. This podcast is like the 'intro' of things to do and i'll do a 'level 2' version later on.  Things we cover:  ☾ What actually are periods cramps? ☾ How to prevent them? ☾ The things to start including more of in your life ☾ The things to reduce in your life ☾ Your questions are answered from Instagram ☾ And then random other sh*t cause that's me  Please email or Insta DM your questions and i will answer them in the next poddy!  ♡For a Strategy Session click here ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡Email hello@monicayates.com.au

Being back in Sydney after being overseas for a month, was met with a lot of resistance. I'm talking in this episode about the different ways to view resistance, how to move through it and why it's important that you do move through it. Also, i'm talking about my ski accident and how even the 'scariest' things can actually be met with no resistance and how this will allow you to get to the end goal faster and with more grace.  Please email or Insta DM your questions and i will answer them in the next poddy!  ♡To join my Bad Ass Bitches Academy click here ♡Ski accident YouTube video here ♡For a Strategy Session click here ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡To become a client email Monica at hello@monicayates.com.au

Crazy right...the thought that life can actually be easy.... ☾ How to make your life be easy ☾ How being in flo is stress-free ☾ How trust is vital for an easy life ☾ Choosing how you respond to stressful situations ☾ How 'life being hard' gives you a badge of honor ☾ Giving your ego the opportunity to snap you down Please email or Insta DM your questions and i will answer them in the next poddy!  ♡To join my Bad Ass Bitches Academy click here ♡Ski accident YouTube video here ♡For a Strategy Session click here ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡To become a client email Monica at hello@monicayates.com.au

In this episode I talk about the difference between Keto and Paleo and why they are good/aren't good for your hormones. ☾ Why neither are the answer for long term hormone balance ☾ Why men and women are very different in terms of doing keto ☾ The effect of a very low carb diet on your hormones ☾ The good parts of both 'diets' ☾ How you actually should be eating ☾ All your questions from my instagram question box answered at the end  Please email or Insta DM your questions and i will answer them in the next poddy!  ♡Ski accident YouTube video here ♡For a Strategy Session click here ♡To join my Bad Ass Bitches Academy click here ♡To join my Feminine AF Mastermind click here ♡Follow Monica on Insta: @monicayateshealth ♡Programs, content, and freebies - monicayates.com.au ♡To become a client email Monica at hello@monicayates.com.au As per usual this podcast is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other

In this episode I talk about how being in your feminine and in flow, can improve your life in every aspect. ☾ How life can be easy ☾ Why you need to learn how to tap into your feminine and out of your masculine ☾ A little rant about how the feminist movement has fucking the polarity ☾ The difference between the wounded feminine and the true feminine  ☾ Signs of excess masculine energy in women ☾ How to attract more money and abundance  ☾ The feminine and flow in business  ☾ The primary fear of the masculine and feminine  ♡To join my Bad Ass Bitches Academy click here  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 

In the latest episode of Feminine as F*ck, Asti and I are talking about our EPIC Boujee ass Luxury Immersion that we are hosting in October 2019 or the women that is  ready to commit to herself wholeheartedly  knows that this is the time to take real action and make long-lasting changes is sick of just talking about her problems, and actually wants SUSTAINABLE results  wants to heal her childhood wounds and blocks has any sexual trauma that her body is still activated by  wants to reprogram her subconscious so that she can have the life she is worthy and deserving of having  wants to come home to herself and is ready to put herself first  Boujee bitch lives with and open mind, a full heart and a juicy yoni. She is fully embodied in her power, she is in full alignment with her soul self, and is so turned on by life.  She speaks her truth, doesn’t let people cross her boundaries and is unapologetically her authentic self. Whether that be, fire, water, earth or air.

In this episode I talk about this massive download that i was getting pieces of over the past month, and then it was like BOOM the other day and it all hit me!!  ☾ How your body and past traumas affect your business  ☾ What actually is trauma?  ☾ Why you need to clear your vessel for the ultimate life, love, relationships, health, abundance  ☾ How clearing your vessel will results in the universe talking to your SO much more ☾ Having my first multiple 5 figure month ☾ How to attract more money and abundance  ☾ Why the subconscious work is SO IMPORTANT for business growth ♡To join my Bad Ass Bitches Academy click here  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au  ♡My kinesiologist can be found here 

In the latest episode of Feminine as F*ck, Monica is talking about the pill and some of the main reasons why it can be more dangerous that you think. This is just the start of her talking about hormonal birth control, and it is not to be missed.  This podcast is not designed to diagnose, treat or prevent disease.  We cover:  ☾ The damage the pill does to your body  ☾ How the pill is linked to depression ☾ How the pill works to stop your cycle ☾ Extended use of the pill ☾ Male birth control ☾ Detoxing from the pill  ☾ Acne, hair loss and the pill  ☾ Q + A time too!  ♡To join my Bad Ass Bitches Academy click here  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 

An info-packed episode about the fertility awareness method and understanding that you don't need to be on hormonal contraception to avoid pregnancy.  In this episode we talk about  ☾ What the Fertility Awareness Method is ☾ The 3 scientific parts of FAM  ☾ How to know when you're ovulating ☾ Why an app can't be used solely as your FAM  ☾ How your ovulation day can change each month  ☾ The importance of always listening to the signals from your body  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au  ♡ Momotaro products for UTIs, BV, yeast infection and all your other vaginal health needs 

This is an important topic to discuss because I see this happening al the time. We have the competitive nature within us, but the question is "where is this coming from?"  When you are truely in alignment, you are not tearing other women down because you don't feel the need to.  Your relationships are a mirror for you and it is a doorway for us to rise, or it is an opportunity for our jealousy button to be pressed. Are you seeing these opportunities for you to step up? Or do you hate seeing people rise to their full potential because you don't have the guts to?  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 

I am seeing over and over again the problem is not exercising according to your cycle and hormones so I'm here to teach you ladies about how to exercise for optimal results in mind, body and hormones!  We cover: ☾ Why exercise can cause you to gain weight  ☾ Why women are not included in most studies on exercise and nutrition  ☾ The wrong exercise in certain phases of your cycle can cause you to 'undo' your work ☾ Why intermittent fasting can cause hormonal havoc  ☾ How to counterbalance the stress response  ☾ It's more than just exercising to get results  ☾ How to exercise depending on your cycle phase  ♡Exercise download here  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au  ♡Fave at home pilates are Peaches Pilates, Blogilates and Bailey Brown 

This episode is an important one. One thing that so many of us are suffering from, is comparisonitis. It's a bit of a killer. It leaves you feeling unworthy, not good enough, and like everyone is better than you.  It's a toxic disease that leaves you in your head and out of your body.  In this episode we cover:  ☾ What is comparisonitis and how from a biological level it can 'protect' us  ☾ How it robs you from your own happiness  ☾ How this lowers your vibration  ☾ The importance of understanding how fear doesn't feed sustainable growth ☾ How to get out of your ego based thoughts  ☾ Stop pushing the pain away and start sitting in it ☾ Assuming things is worrying about the past or the future, not being in the present ☾ How to deal with a phase of comparisonitis  ....and so much more!  ♡NYC event 23rd Feb '19: Buy tickets here ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yate

Ladies! So many of you have told me that you suffer from hormonal acne so i'm here to give you a CRACKING start of where to look.  Get your notepads out and take notes!  We cover: ☾ Why the pill can make your acne worse  ☾ The 2 body organs that are VITAL for good skin health  ☾ Why probiotics are NOT the answer  ☾ The foods to reduce to clear your acne ☾ The foods to help clear up your acne   ☾ Why are you getting acne?  ☾ How to start clearing up your acne   ☾ How a high GI diet can increase acne ♡To join my Feminine AF Mastermind click here  ♡To shop my fave products click here ♡To view my fave natural skincare/makeup click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au  ♡Buy GUTRIGHT here   

Babes, this is SUCH A JUICY EPISODE!!!! Do not miss this one!! Grab your notepads or open Notes on your phone to write down all the nuggets!  We cover: ☾ Why fear is a normal part of investing in yourself  ☾ How you are constantly communicating to the universe with your actions/inactions  ☾ What is "the mind" ?  ☾ Figuring out your money blocks and thinking them through  ☾ Whether you should choose Part A or Part B  ☾ The law of change  ☾The things on the same vibration as investing in yourself  ☾ Why just reading books isn't investing in yourself ☾ James Bond movies are a good lesson ;)  ☾ How your reptilian brain holds you back from fear ☾ The importance of investing in yourself especially if you are a coach  ♡To join my Feminine AF Mastermind click here  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 

 In this episode we talk about period problems and the general overview of period issues.  ☾ Why period issues are not normal ☾ What is a normal period/cycle  ☾ What is the cause of most period issues, or at least the first thing to work on ☾ How the pill is a band-aid for your issues  ☾ How the pill can worsen your hormonal issues, especially acne  ☾ How the pill pauses your cycle and flatlines your hormones  ☾ How to reduce your estrogen  ☾ How to reduce your period problems  ☾ The role of stress in your hormonal imbalance  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au 

Join me for my FIRST podcast episode! Wewww!  P.s. I talk really fast, so you might need to slow down your speeds on your Podcast app  In this podcast, I'm talking about my story to how I got where I currently am. We cover: ☾ Why I swear (lol) ☾ Why my soul is in NYC ☾ Why I started the podcast  ☾ My health journey and struggles ☾ Getting SUPER effing skinny post-birth control (unintentionally)  ☾ How I got my period back  ☾ The work that I do now  ♡Follow Monica on Insta: @monicayateshealth  ♡Programs, content, and freebies - monicayates.com.au ♡YouTube: Monica Yates  ♡To become a client email Monica at hello@monicayates.com.au