#adulting: Life Hacks To Get Your Sh*t Together With Zack Peter And Nikki Sharp

We're back, baby - Season 2 is finally here and officially drops on November 20, 2018.  Hit that subscribe button now. Follow @nikkisharp and @justplainzack for updates. 

In the first season finale, Dr. Josh Axe and Dr. Will Cole join #Adulting with Zack Peter and Nikki Sharp to bust the biggest health trends making a buzz right now.  Breaking down:  Collagen: Is it really the holy grail? Crystals: Is there science to support these? What about Gwyneth Paltrow’s jade egg? Magic mushrooms?? CBD: Is it weed? Is it doctor-approved? Essential oils… why do Avon moms keep trying to sell us these? Keep up with Dr. Axe at @drjoshaxe and Dr. Cole @drwillcole and order his new book 'Ketotarian' now: https://amzn.to/2OOvQ1b  Check out our trusted pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.  Keep up with us @theadultingpodcast on Instagram and don’t forget to subscribe and tune in every Tuesday! (A 5-star review wouldn’t hurt either!)  Keep up with Nikki @nikkisharp and Zack and @justplainzack.   

Still have questions? This week on #Adulting, Zack Peter and Nikki Sharp answer all of your questions about health/wellness, dating/relationships, and career.  Tackling:  What is a carb and why is it so evil? What do I do if I’m a snackaholic? What are some SIMPLE healthy tips for on-the-go? How can I be successful AND datable? When is it time to cut out draining friends? Is it time for a career shift? How do I beat Imposter Syndrome? Check out our trusted pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.  Shout out to our other pals OWYN Protein, MoneyTips, and Harmless Harvest.  PS: Download our new #HackYourHangover Guide for free here Keep up with us @theadultingpodcast on Instagram and don’t forget to subscribe and tune in every Tuesday! (A 5-star review wouldn’t hurt either!)  Keep up with Nikki @nikkisharp and Zack and @justplainzack.

Dr. Frank Lipman, MD, joins #Adulting with Zack Peter and Nikki Sharp. Dr. Lipman breaks down the biggest contributors to stress, how combat them, and finally chill out.  Tackling: Is “burn out” a real thing or #LAproblems?  What exactly is “adrenal fatigue?”  How important is sleep? What happens if I skip Zzz’s?  How do I get more sleep when I’m SO busy?  CBD and cannabis - friend or foe?  Also: Meditation, Community, Technology... what are the worst stress-offenders?  Try The Big Chill from our trusted pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.  Keep up with Dr. Lipman at @bewell and check out his latest book How to Be Well: The 6 Keys to a Happy and Healthy Life on sale now!  Keep up with us @theadultingpodcast on Instagram and don’t forget to subscribe and tune in every Tuesday! (A 5-star review wouldn’t hurt either!)  Keep up with Nikki @nikkisharp and Zack and @justplainzack.

Does this martini make me look healthy? This week on #Adulting, Zack Peter and Nikki Sharp breakdown their top drinking hacks. Is it healthy to get drunk? No. Can you still drink and enjoy life, while maintaining a healthy lifestyle? Yes!  PS: Download our new #HackYourHangover Guide for free now: www.theadultingpodcast.com/shop  Tackling:  Can you really hack your hangover?  What are some clean cocktails you can order out  What are some simple yet satisfying recipes for drinking-in Supplements to help keep that liver strong  Are you a wino? Try our favorite, hangover-free, keto-friendly wine: dryfarmwines.com/adulting Check out our trusted pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.  Keep up with us @theadultingpodcast on Instagram and don’t forget to subscribe and tune in every Tuesday! (A 5-star review wouldn’t hurt either!)  Keep up with Nikki @nikkisharp and Zack and @justplainzack.

Sex Educator Eileen Kelly (Killer and a Sweet Thang) joins #Adulting with Nikki Sharp and Zack Peter this week. Eileen addresses all of your questions around sex, intimacy, and faking it! Everything you've been too afraid to ask, we answer...  Tackling:  Is it unhealthy to fake an orgasm? The pros and cons of casual sex  Understanding STDs/STIs Dating and Hook-up apps: yay or nay? Does a healthy diet make sex feel (and taste) better? Why are we so afraid to be single?! Plus: Porn, Dirty Talk, & Aphrodisiacs Check out our trusted pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.  Keep up with Kelly at @killerandasweetthang Keep up with us @theadultingpodcast on Instagram and don’t forget to subscribe and tune in every Tuesday! (A 5-star review wouldn’t hurt either!)  Keep up with Nikki @nikkisharp and Zack and @justplainzack.

Actress and Activist Amy Smart (Just Friends; Rat Race; Shameless) joins #Adulting with Nikki Sharp and Zack Peter this week. Amy discusses her journey with uhm... EMFs?, the detox nobody's tweeting about, and when it's OK for celebs to get involved in social issues.  Tackling:  What are EMFs?  Are there hacks to kick EMF exposure?  Should celebs take on social causes?  Are there cons to using social media?  How do we find balance between sustaining a career and having a healthy relationship with social media?  A Just Friends reunion with Anna Faris & Ryan Reynolds?!  Check out our trusted pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.  Keep up with Amy at @smarthouse26 Keep up with us @theadultingpodcast on Instagram and don’t forget to subscribe and tune in every Tuesday! (A 5-star review wouldn’t hurt either!)  Keep up with Nikki @nikkisharp and Zack and @justplainzack.

Money Expert Marc Diana joins #Adulting with Zack Peter and Nikki Sharp to offer up some hot tips to make more money, get out of debt, and reach financial freedom.  Tackling:  Credit cards: Yay or nay? WTF is a credit score? How do I to bounce back from credit card debt? Should I invest in stocks? (And what are they…?) How to make extra money without really trying Where and how should we save our money? Check out our trusted pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.  Let MoneyTips help you keep your bank strong at moneytips.com Keep up with Marc & MoneyTips at @MoneyTipsSocial Keep up with us @theadultingpodcast on Instagram and don’t forget to subscribe and tune in every Tuesday! (A 5-star review wouldn’t hurt either!)  Keep up with Nikki @nikkisharp and Zack and @justplainzack.

Celeb Nutrition & Fitness Expert JJ Virgin joins #Adulting with Nikki Sharp and Zack Peter this week. JJ helps us breakdown all of the hot fitness trends, figure out which ones actually work, and how to really achieve your goals.  Tackling:  How to beat the biggest obstacles we face when trying to get fit How to find you motivation and shift your mindset  Why are trendy workouts SO expensive?  What’s more important: diet or exercise?  How much does self-love affect your fitness?  Where “body positivity” misses the mark and how to truly love yourself  Check out our trusted pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.  Keep up with JJ at @jj.virgin  Keep up with us @theadultingpodcast on Instagram and don’t forget to subscribe and tune in every Tuesday! (A 5-star review wouldn’t hurt either!)  Keep up with Nikki @nikkisharp and Zack and @justplainzack.

Celeb Nutritionist/NYT Best-Selling Author Kelly LeVeque and Celeb Trainer/Body by Simone Founder Simone De La Rue join #Adulting with Nikki Sharp and Zack Peter this week. They help us try to make sense of emotional eating and how to get off the hangry cravings-coaster.  Tackling: What’s causing my hunger? How can I combat my constant cravings? Could these issues be symptoms of an eating disorder? How can I overcome disordered eating? How can I stay fueled when I'm always on-the-go? What if I HATE working out? Can I still lose weight? How can I love my body more and stop binge eating for good?   Check out our trusted pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.  Never go hangry with OWYN! We LOVE their protein shakes and we know you will, too! Check out their delicious GF, high-protein, plant-based protein and find out where you can grab a bottle near you at liveowyn.com.   Keep up with Simone at @BodyBySimone and Ke

Bulletproof Founder and CEO Dave Asprey joins #Adulting with Nikki Sharp and Zack Peter this week to help us breakdown “biohacking” and his best hacks for building a lean, clean body.  Tackling: Is butter the key to a better butt? Why are people blending fat into their coffee? What is intermittent fasting and why are people doing it? CryoTherapy, Infrared Therapy, Ionic Detox, Blue Light Blocking Glasses… can any of these actually help us lose weight without even trying?!  Check out our trusted pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.  Keep up with Dave Asprey at @dave.asprey on Instagram and for the latest Bulletproof news, visit bulletproof.com.  Want to enjoy a Bulletproof-approved glass of wine? Dry Farm Wines is free of sugar, additives, and dyes! Check it out now at dryfarmwines.com/adulting  Keep up with us @theadultingpodcast on Instagram and don’t forget to subscribe and tune in every Tuesday! (A 5-star rev

Single and tired of swiping? This week on #Adulting, Nikki Sharp and Zack Peter share their dating horror stories and the lessons they’ve learned from the battlefield of love.  Tackling: Why is dating so hard? Am I rushing into the next relationship too soon? What is “self-love” vs. self-care? How do I do both without being too needy? What’s behind the fear of being alone? How do I fix my daddy issues? I’m such a catch, so why am I still SINGLE AF?  Looking for supplements worth investing in? Check out our pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.  Did a night-in with PJs and wine sound tempting? Try our favorite healthier, hangover-free wine at dryfarmwines.com/adulting  Keep up with us @theadultingpodcast on Instagram and don’t forget to subscribe and tune in every Tuesday! (A 5-star review wouldn’t hurt either!)  Keep up with Nikki @nikkisharp and Zack and @justplainzack. 

Functional Medicine Expert/NYT Best-Selling Author Mark Hyman, M.D., joins #Adulting with Nikki Sharp and Zack Peter this week. They cover what it really means to be healthy and how to actually do it on a budget.  Tackling: Where should we be spending our money — food, fitness, vitamins? Is it worth investing in “organic?” Beyond diet and exercise, how can we be healthy without breaking the bank? Cryo, Saunas, Collagen… what does Dr. Hyman actually spend his money on? And why is it SO DAMN expensive to be healthy? (Or is it?)  Looking for supplements worth investing in? Check out our pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.  Order Dr. Hyman’s latest book, Food: What the Heck Should We Eat? and learn more at foodthebook.com. Follow him at @markhymanmd Keep up with us @theadultingpodcast on Instagram and don’t forget to subscribe and tune in every Tuesday! (A 5-star review wouldn’t hurt either!)  Keep up with Nikki @n

Brain Food Expert/NYT Best-Selling Author Max Lugavere and Vegan Social Activist/VegeTaryn Founder Taryn Rasgon join #Adulting with Nikki Sharp and Zack Peter this week. They cover all of the buzziest diet trends, from Paleo to Plant-Based. Find out why Taryn is SO addicted to plants, why Max just can’t quit meat, and which team you should be on.  Tackling: Plant-based vs. Vegan? Keto vs. Paleo? Is dairy the devil? Is the Beyond Meat burger a better choice? Do vegans get enough protein? Will meat raise our cholesterol? WTF DO WE EAT?!  Check out our pals @HUMNutrition — use code ADULTING at humnutrition.com to connect with your personal nutritionist and get 20% off your first order.  Order ‘Genius Foods’ by Max Lugavere now on sale (https://amzn.to/2HtOZlc) and follow him @maxlugavere.  Check out the VegeTaryn sustainable clothing line (vegetaryn.com) and follow Taryn Rasgon at @vegetaryn.  Keep up with us @theadultingpodcast on Instagram and don’t forget to subscribe and tune in every Tuesday! (A 5-star revi

Who the hell are Nikki Sharp and Zack Peter? They’re the dynamic duo that’s about to blow the lid on the “wellness industry.”  Nikki Sharp is a model-turned-wellness expert with two best-selling books and a top-rated health app. She is also a recovering Instagram influencer ready to share the tips and tricks she’s mastered over the years, helping you sift through the B.S. on social media.  Zack Peter is a 4x published author, internet personality, and health activist. He’s also heavily addicted to self-improvement, trying and documenting every wellness trend from a hydrocolonic to a cannabis-enhanced yoga class (and every jade egg in-between).  Together, Zack and Nikki are sharing the knowledge they’ve learned, combined with real advice from the experts they have on speed-dial!  From health and wellness to sex and relationships, money management, tech talk, and more, Zack and Nikki are trying to help you truly live your best life in #Adulting.  Check out our pals (a brand free from the B.S.) @HUMNutrition — u

Your first look at what's to come this season on #Adulting with Zack Peter and Nikki Sharp.  Catch the full guest list and episode guide now: https://www.theadultingpodcast.com/on-the-guest-list  Keep up with Zack @justplainzack and Nikki @nikkisharp for exclusive teasers and be sure to follow @theadultingpodcast on Instagram.