Working Title With Keisean Raines

This episode features Mia Santé, Pain-Free Movement Master For Women and Co-Founder, CEO Lift & Flow Performance. @justmia23 BIO: MIA SHANTÉ, OWNER, HEAD COACH AND STRETCH THERAPIST at Lift and Flow Performance. Hailing from Chicago, Mia decided to dedicate her life to physical and spiritual wellness. It all began with one pole spin… and boy has Mia flown since then. She walked away from her life in television production on the brink of a major promotion to pursue her newfound passions as a NASM Certified Personal Trainer and Precision Nutrition Health Coach. Her online fitness and plant-based nutrition programs are the "go-to" for the everyday woman looking to feel better in their body and have more energy. Mia stands firm in believing, and shares daily with her members, "anything is possible if one just dares to dream." LINKS www.liftandflowperformance.com www.facebook.com/liftandflowperformance www.instagram.com/liftandflowperformance www.facebook.com/justmia23 www.instagram.com/justmia23 FYI: All podc

This episode features GiGi Evans, peaceful warrior, channel for the divine, fierce mama bear.  @gi_ven_gi www.gigievans.com “I am that bitch. That bitch is me. It took time and a lot of hard work for me to say that. As minute as it might sound, that’s huge. For as long as I could remember I thought that having a loving husband, adorable kid, kick ass job, and the car and houses to match was what made me, well... me. I had the quintessential #goals life. Yet I still felt like I wasn’t enough. I felt alone and unloved even though I was constantly surrounded by what looked like love. I had it all, yet my despair grew deeper, and that is when I knew that it was time for major changes to ensue. As I explored ways to find my way out of my darkness, I asked myself one essential question, “Who loves me?”. I wrote a list and to my surprise, I was nowhere on that list. I realized I was showing up to be that bitch for everyone else but I wasn’t showing up and loving myself. I wanted to be everything for e

Solo Sessions (formerly known as "SoapBox Sessions") are recorded on the go, edited on the fly and delivered to the listener raw and essentially uncut. 

A chat with Adrienne Carwheel @ adriennecarwheel a Family Wellness Mentor | Host of “Holistic CrossRoads Podcast” (on all platforms) | Visual Aroma Guide | Helping People See The Need For Natural Health.

A chat with Hollis Kam @holliskam Certified Life & Leadership Coach, HR professional and Body Empowerment Advocate. Hollis creates the space and opportunity for people to ignite their most productive & authentic selves. He is dedicated to shining a light on the voices & stories of others. W: holliskam.com

Simone Mayers @sisuxsimone is a member of my Soul Tribe, a SisTar, dear friend and teacher.  She is a Certified Reiki Practitioner and Wellness Coach.  We had a great chat at the height of the Rona Quarantine and they shared a few of their practices for self-care and THEN SOME ... when a pandemic hits the Globe! "I truly believe the power of this healing, it saved my life. If I have one purpose in this lifetime, its to plant the gifted seed of Reiki far and wide; to leave everyone I come in contact with in better spirits than when I met them." - Simone Check out Simone on https://linktr.ee/SISUxSimone IG: @sisuxsimone FYI: All podcast episodes are recorded, edited, archived and published at a later date. Some information shared may relate to events in the past.

Kaviar Sundays @kaviarsundays is an artist, creative and advocate for Black Queer + Positive folx. We had a great chat at the height of the Rona Quarantine and they shared a few of their practices for self-care and ways to stay creative .. even when a pandemic hits the Globe! Check out Kaviar on https://linktr.ee/kaviarsundays IG: @kaviarsundays

Bio

Soapbox Session: On Money + Inner Circle + Parenting + Perfection Parasites The Soapbox Sessions are solo podcast episode, featuring a random yet insightful stream of thought, shared in a raw fashion from your host, Keisean Raines. “Working Title with Keisean Raines” is Streaming Now

Reba Corrine Thomas (@RebaTheDiva) is a pleasure-positive sex educator and CEO of Sexpert Consultants, a company geared toward bridging the gap in adult sexual health education through engaging workshops, online courses and events. To learn more about Reba, visit: www.rebathediva.com. For pleasure-positive sex education workshops, training and resources visit: www.sexpertconsultants.com. IG: @rebathediva

Naomi Collado is a Spiritual Advisor, who supports people and businesses to stabilize, scale and startup their lives. She’s a travel guru and an all around phenomenal human being. Listen in as we have a quick chat about what it means to live unapologetically with a traveling powerhouse of a woman, Naomi Collado.  IG: @Naomi.Im.Brilliant “Working Title with Keisean Raines” is Streaming Now

*Recorded from my appearance on LesTalk Radio with host Chelley Chelle Lestalk Radio is more than a podcast. It is a community resource. Serving as a media outlet which highlights QPOC musicians, artist, and events. Since September 2017 LesTalk Radio has been committed to connecting us together on a platform that creates visibility and support. Chelley Chelle is a comedian and host who is native to Los Angeles. In 2009, Chelley was awarded a T. Sage center for change, flame starter award for leadership in the community and has been featured on Russel Simon's All Def Digital. Our host is also a mentor for the L.A. LGBT Center and Camp Counselor for the Laurel Foundation.  Website: www.lestalkradio.com IG: @lestalkradio + @chelleychellesig All podcast episodes are recorded and archived for later release

Mo B Motivation is a Cardio Dance/Motivational Cardio/Hip Hop instructor, and a professional Dancer feautring in several music videos, and movies. Growing up in the heart of Los Angeles, Mo has develop more then a music talent, but becoming a Motivational speaker. Desciding to become a newly published Author writing her first book titled "No More Sorries". She wanted to take this to a whole another level!!! “Working Title with Keisean Raines” is Streaming Now

Jasmine is a 26 year old Georgia native that is here to uplift and connect women. She is the host and content creator of The FLO Girls Podcast. The podcast uses conversations, experiences, and life lessons to help women FLO through life! A few things to know about me is that I’m a Pisces (gang gang) I love food, and I just love to have fun! Podcast: The FloGirls IG: @theFloGirls All podcast episodes are recorded and archived for later release

Los Angeles native, Jimetta Rose has become a mainstay in the Los Angeles independent music scene while simultaneously digging firm roots into LA’s burgeoning creative renaissance. Jimetta Rose’s music is not constrained by a rigid expectation of what art is or isn’t she draws inspiration from jazz, R&B and Hip-Hop. She’s even been known to spit a verse or two when prodded. One word that embodies Jimetta’s complex and mesmerizing sound is: SOUL. All aspects of her music from the unforgettable vocals, to the powerful lyrics, which range from enchanting to haunting and everything in between meshing into an autobiographical testament to love’s healing power. She truly bares her soul and shares her vulnerability as well as her strength. Hers songs, her life, her art are a cumulative love letter, an autobiographical testament to life itself. Website: http://www.jimettarose.com/about/ IG: @JimettaRose All podcast episodes are recorded and archived for later releas

A solo session with your host Keisean Raines sharing some thoughts and insights on ways to cope with the side affects of self isolation during “The Rona” (COVID19) pandemic. Daily Meditations via Instagram Live available M-F at 11am pst https://instagram.com/keiseanraines?igshid=1favwe93s3o1r

Listen in on a great conversation with two amazing, QPOC Creatives in the Film/TV industry, Laura Rivas (executive producer/director) and Rukshan Then (writer/producer) as they share a little bit of fun facts and more about their new series, "Tiny Laughs" a digital series now streaming on Revry TV (the Netflix of Queer content).  Tiny Laughs When a queer Latina architect meets a struggling Asian comic at an improv class, their instant sparks sends them on humorous and heartwarming journey through the city of dreams. https://revry.tv/channel/tiny-laughs/ Rukshan Bio - Rukshan spent his formative years in San Fernando Valley within a very multi-cultural community. As the child of immigrants he learned from the cultures around him. There, he refined his version of “California Cool” by absorbing reruns of the Fresh Prince of Bel Air and putting Tapatio on everything. He attended the University of California, Irvine as a Pre-Med student. Upon graduating he worked in the biopharmaceutical industry while working on

A lovely conversation with the creators of the B.A.G subscription box brand, Denshai & Chelsea, two Boss Ass Goddesses. Chelsea and Denshai are the founders of B.A.G. Box. B.A.G. stands for Boss Ass Goddess. It’s a more empowering way to refer to strong, ambitious women who go after what they want. This is our replacement for the term Bad Ass Bitch, etc. that we hear people throwing around a lot. We thought that by changing the language we could help make it a positive thing to be THAT woman. We founded B.A.G. Box in September 2018 and shipped our first box in March 2019. We felt that it was important for other women to be represented in our boxes in the spirit of collaboration over competition, so each month we feature one product from another small woman-owned business. Since beginning our journey, we have not only built a social media community and subscriber base, but you can also find us in person at pop-up events around California. Pricing: A subscription to B.A.G. Box is $39.99 a month – with fre

A candid conversation about the highs and lows of being a Black Woman running a business in the male-dominated industry of Barbering. Lesley "Lady Clipper" Bryant has a love for design that began as a natural interest and motivated her to pursue formal study at the Corcoran College of Art and Design in Washington, D.C. Her knowledge of concept and design development has flourished over the years, as she's taken on different opportunities – from graphic design projects to event planning and marketing – to continuously stay on top of current trends. Lesley's passion for precision, artistry, and people ultimately led her to the beauty industry, where she's thrived as a barber-stylist. She understands her clients and creates looks that embody clean construction, elegant lines, and individual personality. Her mission is bring out the best of your style with a look that speaks for itself. In May of 2017, Lesley proudly opened the doors the Lady Clipper Barbershop, where you can expect exceptional client service

An open dialogue about a few key elements of being a professional in the Healing & Wellness industry with Michelle Guerrero Denison.