The Beauty Diet: Unlock The Five Secrets Of Ageless Beauty From The Inside Out

The Beauty Diet: Unlock The Five Secrets Of Ageless Beauty From The Inside Out

Synopsis

The beauty bible for a new generation: in this invaluable natural guide, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out.

Each year, women absorb five pounds of toxins using common beauty products. Wolfe, one of America’s foremost nutrition experts, argues that you shouldn’t have to trade good health for exceptional beauty. There are safe, effective, and most importantly, natural ways to enjoy glowing skin and gorgeous hair. In The Beauty Diet, he offers these solutions for cleansing and nourishing the body, slowing the aging process, and transforming your health from the inside out so that your beauty radiates like never before.

Grounded in science and based on a foundation of rejuvenation and the enjoyment of life, The Beauty Diet is a guide to unleashing the potential for beauty within you. Wolfe explains how the human body chemically reacts to various elements of nutrition, physical activity, and sleep—information you can use to look and feel better instantly.

Natural, toxin-free beauty is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe’s guidance, learn the simple dietary and lifestyle changes like implementing organic superfoods and detoxifying through proper mineralization—balancing your acid and alkaline levels that have lasting results. Featuring simple, clean recipes for delicious meals and smart tips for using natural resources such as cryotherapy, activated charcoal, probiotics, and more, The Beauty Diet is the ultimate resource for the healthiest route to radiant beauty.

Supplemental enhancement PDF accompanies the audiobook.

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Chapters

  • 001 The Beauty Diet
    Duration: 14s
  • 002 The Five Beauty Factors
    Duration: 22min
  • 003 Beauty Factor 1
    Duration: 01h09min
  • 004 Superfoods and Superherbs 1 of 2
    Duration: 42min
  • 005 Superfoods and Superherbs 2 of 2
    Duration: 43min
  • 006 Beauty Factor 2
    Duration: 01h14min
  • 007 Beauty Factor 3
    Duration: 01h11min
  • 008 Beauty Factor 4
    Duration: 01h16s
  • 009 Beauty Factor 5
    Duration: 38min
  • 010 Three-Day Beauty Cleanse
    Duration: 08min
  • 011 One-Week Beauty Jump Start
    Duration: 01min
  • 012 Credits
    Duration: 31s

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