Jj Virgin Lifestyle Show

As a woman over 40, you’ve been subjected to a lot of bad advice about fat loss. From crazy fad diets to the fear of building muscle, you’ve been told everything but the truth.  That’s why I’m sharing six truly effective, game-changing hacks for achieving great energy, feeling satisfied, and finally becoming a fat-burning machine. You’ll learn about unexpected triggers for fat storage, the bad habit that can increase insulin resistance overnight, and how to change one thing by only 10% to rev up your metabolism.  If you could hit rewind and tell your younger self a few things about fat loss, you’d definitely want to let her in on the secrets I’m sharing in this episode.  FULL show notes: jjvirgin.com/fatloss Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/proteinfirst Track your macros with the Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&u

Do you ever feel stuck and wonder why you can’t get unblocked? Do you feel anxious or unwell, but you don’t know why? Or maybe you keep yourself so busy you haven’t had time to feel much at all?  You’re not alone.  As adults, we’re often unaware of the ways we’ve learned to protect ourselves from our past, and how those coping mechanisms can affect our mental and physical health.  In this episode, I have a profound conversation with spiritual teacher, author, and motivational speaker Gabby Bernstein about what happens when we get brave enough to wonder what lives beneath our suffering.  We’re exploring the impact of past trauma, methods for calming your nervous system, and what you can do to change the behaviors that are preventing your progression. Plus, Gabby shares her personal story of recovery so you can learn from her lessons and transform your health and your life.  Full show notes:  jjvirgin.com/gabby Subscribe to my podcast: http://subscribetojj.com Learn more about Gabby Bernstein: https://gabbybern

Are you still counting calories to lose weight? Most people do, and it’s no wonder—for almost a century, it’s been touted as the most important metric of your diet.  But I‘m telling you right now, obsessively counting calories is out. There’s a much more effective metric to track, and it can rev your metabolism as much as 30%. I’m talking about macronutrients.  In this episode, I’m sharing everything you need to know, from what macros are and how to track them to the best way to get enough of each type. Plus, I’m giving you a simple process you can follow to figure out the right ratio of macros for your body and goals.   If you’re ready to try an approach that makes eating simpler and fat loss practically effortless, check out this episode now! Full show notes: jjvirgin.com/tracking Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/proteinfirst Read my book, The Sugar Impact Diet: 

Tell me if this sounds familiar…  Most nights, you can’t fall asleep easily, but even when you do sleep well, you feel exhausted. You’re noticing more brain fog, weight gain, sugar cravings, headaches, and food reactions. Or maybe you feel tired and wired at the same time.  If you relate, you do not want to miss this episode.  I’m joined by Marcelle Pick, OB-GYN nurse practitioner and the co-founder of Women to Women Clinic, for a powerful conversation about adrenal dysfunction, hormones, and your health.  We’re going to help you understand the symptoms of adrenal dysfunction, how to test for it, and what to do about it. Just as importantly, we’re talking about hidden stressors—and how even your good habits could be exhausting your adrenals.  FULL show notes: jjvirgin.com/marcelle Try my protein calculator: http://jjvirgin.com/proteinfirst Subscribe to my podcast: http://subscribetojj.com Learn more about Marcelle Pick: https://marcellepick.com/ Read The Core Balance Diet: ​​https://amzn.to/45dJzEN Read Is

The number one reason people don’t exercise? Time. But what if I told you with just five exercises, you could get stronger, supercharge your fat loss, and start seeing real results?  In this episode, I’m sharing five extremely functional, easy-to-modify exercises you can do anywhere. That’s all you need to hit every major muscle group. I’m also talking you through proper form, offering modifications for injuries, and giving you variations for focusing on power and strength.  Plus, I’m telling you exactly which supplements will support your muscle growth, why the scale isn’t a good indicator of change—and how to track your progress instead.  Go ahead and listen to it now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too.  If you’ve ever used time as an excuse for skipping exercise, this episode is for you! Full show notes: jjvirgin.com/major5 Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.c

If you want to naturally support healthy blood sugar, normal blood lipids, and maintain cardiovascular health, your muscles hold the key.  In this episode, Dr. Gabrielle Lyon, a board-certified family medicine and fellowship-trained physician, joins me to explain the link between muscles and longevity and the cutting-edge science of muscle-centric medicine.  Join us as we delve into the newly-understood benefits of muscle, what enhances its quality, and how you can protect it as you age. We’re also talking about what we’ve gotten wrong about resistance training and protein—and Dr. Lyons drops a bomb about plant protein that absolutely shocked me.  I’m so excited for you to listen to this episode! It’s a game-changer for everyone who wants to live full out to 100 and stay forever strong.  FULL show notes: jjvirgin.com/lyon Try my protein calculator: http://jjvirgin.com/proteinfirst Subscribe to my podcast: http://subscribetojj.com Learn more about Dr. Gabrielle Lyon: https://drgabriellelyon.com Order Forever S

Are you over 40 and hoping to burn fat, build muscle, and feel your best?  Have you been working out and not seeing results?  If you said yes to either of those questions, I have one word for you: protein. The fact is, if you’re not getting enough protein, you’re going to have a hard time achieving your fitness goals. Not only that, it could take a truly devastating toll on your health and your metabolism. In this episode, you’ll learn everything you need to know about how much protein to eat, what kind of protein to eat, and when to eat it. I’m also explaining how vegetarians and vegans can get enough protein to build muscle and burn fat—without eating too much.  If you’re ready to change your body, you don’t want to miss this episode! Full show notes: jjvirgin.com/howmuch Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/proteinfirst Learn how foods cause leaky gut in The Virgin

Do women really need to approach fasting and their health differently than men? The answer is a resounding yes. And as you get older, those needs become even more specific down to the stage of menopause that you’re in—so much so that women in perimenopause need a different approach than postmenopausal women to feel energetic and strong.  In this episode, I’m joined by women's hormone & fasting expert Dr. Mindy Pelz to talk about how women over 40 can create a lifestyle that keeps their hormones thriving. We’re covering what women before and after menopause need to know about their hormones, when and how to fast, and how to work with your body to feel your best.  Plus, I’m asking Dr. Pelz my burning question: Are fasting and building muscle at odds?  You’ll definitely want to hear her response. FULL show notes: jjvirgin.com/drmindy Try my protein calculator: http://jjvirgin.com/proteinfirst Subscribe to my podcast: http://subscribetojj.com Learn more about Dr. Mindy Pelz: https://drmindypelz.com Learn more

Are you grappling with persistent belly fat and wondering if it affects your health? The truth is, belly fat can indeed have detrimental effects on your well-being. Many aren't aware of its deep-rooted consequences, including chronic inflammation, metabolic disruptions, and increased risk for lifestyle-related illnesses. But let me tell you a secret: You can lose belly fat without dieting.  In today's episode, rather than suggesting yet another diet, I’ll unveil four science-backed fat-burning strategies that are especially effective for women over 40. And trust me, the fourth one is bound to take you by surprise... Full show notes: jjvirgin.com/bellyfat Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/proteinfirst Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Get a DEXA scan: https://dexascan.com/  Oura Ring: htt

What’s your true age? Not the number of years you’ve been alive, but the age of your cells. Did you know those numbers could be different?  In this episode, longevity and anti-aging expert Dr. Rajka Milanovic joins me for a discussion about biological age and what we’re getting wrong about longevity. We cover everything from how you can get an accurate measurement of your true age to the factors that impact it and lifestyle measures that can help reverse the clock.  Plus, she shares her most valuable tips on what you can do right now to start turning back time.  If aging powerfully is important to you, this is an episode not to be missed. You just might discover the one tweak that will help slow down your cellular aging and make all the difference. FULL show notes: jjvirgin.com/bioage Try my protein calculator: http://jjvirgin.com/proteinfirst Subscribe to my podcast: http://subscribetojj.com Learn more about Dr. Rajka Milanovic: www.drrajka.com Get a DEXA scan: https://dexascan.com/  Reignite WellnessTM  Sle

Is there really anything you can do about cellulite? After all, even the expensive treatments aren’t guaranteed to work. Here’s the truth: You can’t get rid of it entirely, but there are things you can do to improve your skin’s health and create a smoother look—and some of them are going to surprise you.  Join me as I break down the science of cellulite and share what you can do to improve it. These strategies can make a big difference in your skin’s appearance, and as a bonus, they upgrade your overall health. But I should warn you: this episode may boost your confidence! Full show notes: https://jjvirgin.com/cellulite Try my protein calculator: http://jjvirgin.com/proteinfirst Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Subscribe to my podcast: http://subscribetojj.com Podcast: What I’d Do If I Wanted to Lose 20 Pounds (Step-by-Step): https://jjvirgin.com/m

Women are being misled about their hormones in midlife.  Too often, you don’t suspect something’s up with your metabolism until you deal with stubborn weight gain in midlife. But the truth is, you could have been experiencing a decline for years without realizing it.  In fact, there are over 60 symptoms of “hormonal poverty” that women can start experiencing as young as 35-40 years old. Unchecked, this hormone deprivation can cause fatigue, hair loss, weight gain, illness, and even a shortened healthspan.  In this essential conversation, Dr. Kyrin Dunston joins me to share crucial information about how to turn hormonal poverty into hormonal prosperity—so you can improve your health, restore your energy, stay healthy, and age powerfully. FULL show notes: jjvirgin.com/hormonalprosperity Try my protein calculator: http://jjvirgin.com/proteinfirst Subscribe to my podcast: http://subscribetojj.com Learn more about Dr. Kyrin Dunston and The Midlife Metabolism Institute: https://www.kyrindunstonmd.com Listen to The

If you’re a woman over 40 struggling to hold onto (or achieve) a strong, lean physique, this episode is for you.   You may know that you can’t do the same things now that worked in your 20s, so what should you do instead? At this age, optimizing your nutrition is mission-critical for building muscle and burning fat. And there are a handful of specific nutrients you must incorporate every day if you’re serious about your body-composition goals.  I’m naming each one and explaining what they do, how they support your body, and why they’re more important for you now than they’ve ever been.  Full show notes: jjvirgin.com/build40 Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/proteinfirst Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-c

These days, stress can feel inescapable. But did you know that what, when, and how you eat can help you deal with stress more effectively?  I sat down with Functional Medicine Dietitian Ali Miller to dive into the connection between stress, metabolism, and the food on your plate. In our discussion, we covered how to know if you’ve got a cortisol issue; using food as medicine to support your adrenals, thyroid, and hormonal balance; and whether intermittent fasting is helpful or harmful.  Plus, we talked about how you can use diets as tools to empower metabolic flexibility and restore your connection to your body’s feedback.  It’s a juicy episode! If you’ve been feeling a little (or a lot) stressed recently, this is information that could truly change your life.  FULL show notes: jjvirgin.com/alimiller Try my protein calculator: http://jjvirgin.com/proteinfirst Subscribe to my podcast: http://subscribetojj.com Learn more about Ali Miller: www.alimillerRD.com Read The Anti-Anxiety Diet: https://amzn.to/44A84vH R

Believe it or not, you don't have to shrink your diet to shrink your waistline.  In fact, you just might lose weight by eating more… especially if you’re adding foods that support you on the weight-loss path. In this episode, I share nine foods for fat loss you’ll want to add to your weekly rotation. The beauty of these foods is that on top of encouraging the fat to melt away, they’re great for your overall health. They have the power to help you promote insulin function, tackle inflammation, and support healthy blood-sugar balance—which is absolutely critical for great, sustained energy. By eating these foods, you’ll also help cultivate a gut microbiome that can continue to promote weight loss. Amazing, right? Give it a listen right now so you know how to make your next meal a delicious, fat-burning feast. Full show notes: jjvirgin.com/9foods Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Try my protein calculator: http://jjvirgin.com/proteinfirst Learn how foods cause le

What’s the main thing you need to lose weight, have great brain function, be able to exercise, and generally live a healthy, fulfilling life? It all comes down to metabolic health. And for years, we’ve been overlooking one of the earliest indicators that your metabolic health is headed in the wrong direction. This is something you can improve on your own through better habits… and can potentially help prevent some of the common pitfalls of aging. But only if you know how.  On today’s episode of the podcast, I’m joined by neurologist and Fellow of the American College of Nutrition, Dr. David Perlmutter, who is going to explain what this indicator is, its dangers, what your levels should be, and what you can do to turn the metabolic ship around.  It’s an incredibly important episode for all of us, so don’t wait to listen.  Full show notes: jjvirgin.com/uricacid Learn more about Dr. David Perlmutter: https://www.drperlmutter.com/ Read Drop Acid: https://amzn.to/45zTWUb Find Dr. Perlmutter’s other books: https:/

At what point is it too late to start weight training? Never! I truly mean that. No matter your age, even if you’ve never lifted a dumbbell in your life, it is never too late to begin. That said, I know it can be intimidating to get started.  In today’s episode, I explain everything you need to know to strength train properly: exactly what to do, how to do it, and when to switch it up. You’ll learn how to start and progress a resistance-training program to build muscle and increase your strength and power—without getting injured. Plus, I’m revealing the most important factor in a successful exercise routine… and it may not be what you think.  After you listen, be sure to head over to YouTube to watch me demonstrate the correct form to prevent injury and improve your results.  Whether you’re brand new to resistance training or have been doing it for years, this episode will help you get the most out of your routine.  Full show notes: jjvirgin.com/agepowerfully Download your free exercise worksheet:  jjvirgin

Have you ever wondered whether you should be eating plants or not? Perhaps you’ve heard someone say you should stop eating spinach, kale, or tomatoes because of anti-nutrients. Maybe you’ve found yourself wondering, “Is the plant paradox real? Should I switch to the carnivore diet?” If so, this is the podcast for you. Today, I’m having an enlightening conversation with a leading expert in anti-nutrients, Dr. Deanna Minich. With decades of experience in academia and the food and dietary supplement industries, she’s tapping into her knowledge to help you sort through the noise about nutrition. Not only will she shed light on anti-nutrients, we’ll unpack the confusion about plants and what you should actually be eating. Plus, Dr. Minich will tell us the one thing you can do to contribute to a balanced gut microbiome, strong immune system, and healthy inflammatory response. At the end of this episode, you are going to feel beyond empowered to eat for your health.   Full show notes: jjvirgin.com/colors Learn m

As you get older, not only does your collagen production decline, but—double whammy—so does its integrity. Collagen is the most abundant protein in the body, and, of course, a primary component of gorgeous, glowing skin.  Today on the podcast, I’m doing a quick and thorough examination of collagen. You’re going to learn about what it is, the surprising reasons it matters, and what breaks it down.  Then, of course, I’m telling you exactly what you should and shouldn’t be eating right now to support your body’s natural collagen production. I’m sharing the seven best foods for it, and the absolute worst one.  In just 20 minutes, you’ll walk away empowered to eat your way to clear, firm, and beautiful skin.  Full show notes: jjvirgin.com/collagenboost Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://st

Approximately 93% of the population is affected by an issue that predicts heart disease about 10 years before you have elevated cholesterol—and very few people realize they have it.  This same condition is the precursor to several common chronic illnesses, and your doctor probably isn’t testing for it.  The good news is, this condition is almost 100% treatable, preventable, and reversible if you know what to do.  In today’s episode, you’re going to learn what this epidemic is, why it’s critical to your health, and what you can do to avoid being another statistic. Join me and weight loss, metabolism, and anti-aging specialist and board-certified nutritionist Jonny Bowden for an eye-opening conversation about how to safeguard your health, now and for years to come.  Full show notes: https://jjvirgin.com/jonny Learn more about Jonny Bowden: https://www.jonnybowden.com Subscribe to my podcast: http://subscribetojj.com Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar