Jj Virgin Lifestyle Show

Want to light a fire under your metabolism and feel lean and strong? Then you need to start resistance training. In fact, with just nine exercises, you can get killer legs—and the balance and power to help you function better in your day-to-day life.    In this episode, I’m telling you exactly what to do and how to do it right, including variations and modifications. Whether you’re new to training, coming back after an injury, or just want to shake things up, you can feel confident getting started. Even better, you can do all of it at home!   Listen to the episode now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too.    If you’re ready to build your best legs ever, start here!   FULL show notes: jjvirgin.com/legs   Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos   Subscribe to my podcast: http://subscribetojj.com   Get my FREE Resistance Training Cheat Sheet: jjvirgin.c

What does it mean to be sexually healthy? That’s the question I asked Dr. Amy Killen, co-founder of the Human Optimization Project. Her answer might surprise you.    Our conversation covers so much ground—the interplay between general health and sexual health, how much sex you actually need, whether or not your pelvic floor is the problem, if supplements can really boost your libido, and more. You’ll feel like you took a masterclass! Plus, you’ll learn about her four H’s of sexual health, things you can do today to revive desire, and the cutting-edge treatments creating a whole lot of excitement. You absolutely don’t want to miss it! FULL show notes: jjvirgin.com/dramy Subscribe to my podcast: http://subscribetojj.com   Download the FREE Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging   Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Learn more about Dr. Amy Killen: https://dramykillen.com/   Learn about the Human Optimi

What if you could get the benefits of Wegovy & Ozempic without the cost or side effects? It’s possible, and I’m telling you how.    The truth is, semaglutide and tirzepatide mimic existing processes in your body, which means that with the right strategies, you can achieve similar results naturally. In this episode, I’m explaining how these drugs work, the role of inflammation and gut health, and the two levers you can activate now that can lead to weight loss.    If you want a natural alternative to weight-loss drugs, or you’re on them and want to improve your results, the tools I’m giving you in this episode will make a world of difference.    FULL show notes: jjvirgin.com/glp   Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos   Subscribe to my podcast: http://subscribetojj.com   Try my protein calculator: http://jjvirgin.com/7day   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn how foods

Did you know an eye exam could provide clues to your overall health? As you’ll learn in this fascinating conversation with double board-certified neuro-ophthalmologist and functional medicine practitioner Dr. Rani Banik, the true value of a proper eye exam will blow your mind.    In this episode, we cover when you need to have an eye exam, what type of exam you should be getting, how changing hormones affect your vision, and how your eye exam could alert your doctor to diabetes, autoimmune diseases, and more.    If you want to safeguard your vision—and your health—for the rest of your life, listen now… and then schedule an eye exam.   FULL show notes: jjvirgin.com/eyeq   Subscribe to my podcast: http://subscribetojj.com   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn more about Dr. Rani Banik: www.rudranibanikmd.com   Read Beyond Carrots: Best Foods For Eye Health A to Z: https://amzn.to/47jPMRw   Vuity drops: https://www.vuity

If you’ve been on the fence about taking creatine, you can’t miss this episode.    I’m busting a few myths and breaking down the research that shows why creatine is the most important supplement you're probably not taking. Yes, it’s critical for body composition and strength, but there are so many other benefits you may not even know about—the last one might really surprise you. You’ll learn why women over 40 should add creatine to their routine, how it can help you as you head into menopause, and how to get started. Let’s dive in!   FULL show notes: jjvirgin.com/creatineeveryday   Subscribe to my podcast: http://subscribetojj.com   Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos   Get my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power   Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-di

There’s a silent health crisis affecting millions of people—and you may be one of them. Chances are, you don’t even know it.    What’s this stealth threat? Poor metabolic health. And in this episode, I’m joined by nurse practitioner and intermittent fasting expert Cynthia Thurlow to get clear on what’s causing this epidemic and what we can do to turn it around.    You’ll learn why women are more likely to struggle, the two most pressing changes to make, when fasting might not be right for you, and how you can be proactive about reducing your risk of long-term disease.    Even if you’re metabolically well, someone in your life likely isn’t—and this episode could be the beginning of a journey to better health.    FULL show notes: jjvirgin.com/everydaywellness   Get my FREE Ultimate Health Roadmap: http://jjvirgin.com/ultimatehealth   Subscribe to my podcast: http://subscribetojj.com   Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book   L

Are you planning to start a diet? Don’t—at least, not until you listen to this episode.  I’m sharing the four things you absolutely must do before starting a diet in order to succeed. You’re going to learn the real numbers you need to know to track improvement, the major thing you may be getting wrong about weight loss, and how to prevent dieting from wrecking your metabolic health.  Plus, you’ll learn about a critical strategy that will prepare your body for an overlooked effect of fat loss. If a diet is in your future, you don’t want to miss this episode! FULL show notes: jjvirgin.com/before Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Take the 7-Day Eat Protein First Challenge: http://jjvirgin.com/7day Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgi

Do you struggle with intimacy problems like disinterest, pain, or lack of pleasure?  You’re not alone. In fact, 43% of women have a sexual health concern. And in this episode, I’m bringing you hope.  Join me and Dr. Lyndsey Harper, an OB-GYN and sexual medicine specialist, for an eye-opening discussion about sexual wellness over 40—the misconceptions, common experiences, and what doctors could do better. Then, we’ll share concrete ways you can begin to erase shame, reawaken your desire, and feel fully empowered in your body and pleasure.  If you’re a woman over 40, I’m not kidding when I say this episode could change your life.  FULL show notes: jjvirgin.com/rosy Subscribe to my podcast: http://subscribetojj.com Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Learn more about Dr. Lyndsey Harper: https://meetrosy.com/ Use code JJV for a free month of Silver Membership to the Rosy app. Get Dr. Anna Cabeca’s Julva cream: https://drannacabeca.com/?rfsn=5508182.bf7f74

If you want arms that can handle heavy lifting and look amazing in a sleeveless dress, it’s time to ditch the long routines with too many exercises.  The truth is, you need just three moves to get strong, sexy arms. (But only do them if you want to improve your back, core, and glutes, too.) In this episode, I’m telling you exactly what to do and how to do it right, as well as offering variations and modifications for injuries.  On top of that, you’ll learn how to feed your muscle growth, how to recover better, and the surprising way you’re actually building muscle. Go ahead and listen to it now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too.  If you want the strongest, sexiest arms of your life, start with this episode! Full show notes: jjvirgin.com/3arms Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Download my free

All women aren’t the same, so why is our menopause treatment? When you understand your menopause type, it doesn’t have to be.  Join me for this unmissable conversation with internal medicine doctor Heather Hirsch about her groundbreaking approach to personalizing menopause care. She explains the six menopause types, hormonal and non-hormonal therapies, mission-critical lifestyle changes to make during menopause, the role of social support, and more.  Plus, you’ll learn about the telling symptoms you might be overlooking.  If you’re approaching or experiencing menopause, you do not want to miss this! FULL show notes: jjvirgin.com/menopausetype Subscribe to my podcast: http://subscribetojj.com Download my Anti-Aging From the Inside Out Cheat Sheet: http://jjvirgin.com/insideout   Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Learn more about Dr. Heather Hirsch: https://heatherhirschmd.com/ Book: Unlock Your Menopause Type: Personalized Treatments, the Last Word on

Does the man in your life need an easy-to-follow roadmap for dropping fat and building muscle?  In this episode, my husband, Tim, and I are sharing the strategies he used to lose almost half of his body fat and get strong in just six months. We’re revealing exactly what he changed on his plate, in the gym, and in his daily habits, so your guy can start his own transformation. Plus, you’ll learn which lab result was the key to unlocking more energy and better athletic performance.  You're gonna want to share this with your husband, your partner, and your best guy friend. They’ll be so glad you did! FULL show notes: jjvirgin.com/rippedhusband Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Download my Ditch List: The 7 Foods Harming Your Health: http://jjvirgin.com/ditch Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in

Once you hit perimenopause, it can feel like everything goes haywire. Weight gain, brain fog, and erratic cycles can make it hard to feel like you’ve got a handle on your health.  Luckily, Dr. Stephanie Estima, a women's health educator, is here to give you hope.  First, we are going deep into what happens to your body and metabolism in this transition, why you shouldn’t ignore insulin resistance, and how the unique pressures of this stage of life can affect your lab work—and then we’re revealing how to navigate successfully.  If you feel like you’re caught in chaos, this episode will show you how you can regain control and step into the best time of your life.  FULL show notes: jjvirgin.com/drstephanie Subscribe to my podcast: http://subscribetojj.com Download my Ultimate Health Roadmap: http://jjvirgin.com/ultimatehealth Sign up for my Metabolism Rescue Program: https://store.jjvirgin.com/collections/all/products/metabolism-rescue-program?_pos=3&_fid=9d1d32325&_ss=c Learn more about Dr. Stephanie Es

How do I look and feel better at 60 than I ever have? Sometimes, the key to aging powerfully is in what you don’t do.  In this episode, instead of giving you things to add to your routine, I’m sharing the six things I stopped doing over the last decade that upgraded my health, well-being, and happiness. You’ll find out what was quietly accelerating my aging, how non-refundable tickets increased my joy, the nightly habit I kicked to the curb, and why even I sleep in sometimes! And, of course, you’ll walk away with anti-aging strategies you can start using today. If you want to give yourself the best shot at a longer, healthier, and fuller life, tune in to this episode now! FULL show notes: jjvirgin.com/6tostop Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Get my free Anti-Aging From the Inside Out Cheat Sheet: http://jjvirgin.com/antiaging Oura Ring: https://ouraring.com/ Get a light-blocking sleep eye mask: https://amzn.to/

Have you been eating better and exercising, but you still aren’t getting the results you want? You might be metabolically inflexible.   In this episode, I talk to Dr. Ian Smith about metabolism: the myths, the science, and how to achieve the mission-critical state of metabolic flexibility. We’re discussing whether it’s better to burn fat or carbs, the shifts you may need in your diet, and the signs of metabolic inflexibility —some of which may really surprise you. Plus, Dr. Smith shares which tools to use for the biggest impact on your metabolism so you can finally get results.  If it feels like your metabolism is stuck and you’re not sure what to do, the tools and approaches in this episode could give you the kickstart you’ve been looking for. You don’t want to miss it! Full show notes:  jjvirgin.com/metflex Get my Resistance Training Cheat Sheet: http://jjvirgin.com/resistance Subscribe to my podcast: http://subscribetojj.com Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books

As a woman over 40, you’ve been subjected to a lot of bad advice about fat loss. From crazy fad diets to the fear of building muscle, you’ve been told everything but the truth.  That’s why I’m sharing six truly effective, game-changing hacks for achieving great energy, feeling satisfied, and finally becoming a fat-burning machine. You’ll learn about unexpected triggers for fat storage, the bad habit that can increase insulin resistance overnight, and how to change one thing by only 10% to rev up your metabolism.  If you could hit rewind and tell your younger self a few things about fat loss, you’d definitely want to let her in on the secrets I’m sharing in this episode.  FULL show notes: jjvirgin.com/fatloss Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/proteinfirst Track your macros with the Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&u

Do you ever feel stuck and wonder why you can’t get unblocked? Do you feel anxious or unwell, but you don’t know why? Or maybe you keep yourself so busy you haven’t had time to feel much at all?  You’re not alone.  As adults, we’re often unaware of the ways we’ve learned to protect ourselves from our past, and how those coping mechanisms can affect our mental and physical health.  In this episode, I have a profound conversation with spiritual teacher, author, and motivational speaker Gabby Bernstein about what happens when we get brave enough to wonder what lives beneath our suffering.  We’re exploring the impact of past trauma, methods for calming your nervous system, and what you can do to change the behaviors that are preventing your progression. Plus, Gabby shares her personal story of recovery so you can learn from her lessons and transform your health and your life.  Full show notes:  jjvirgin.com/gabby Subscribe to my podcast: http://subscribetojj.com Learn more about Gabby Bernstein: https://gabbybern

Are you still counting calories to lose weight? Most people do, and it’s no wonder—for almost a century, it’s been touted as the most important metric of your diet.  But I‘m telling you right now, obsessively counting calories is out. There’s a much more effective metric to track, and it can rev your metabolism as much as 30%. I’m talking about macronutrients.  In this episode, I’m sharing everything you need to know, from what macros are and how to track them to the best way to get enough of each type. Plus, I’m giving you a simple process you can follow to figure out the right ratio of macros for your body and goals.   If you’re ready to try an approach that makes eating simpler and fat loss practically effortless, check out this episode now! Full show notes: jjvirgin.com/tracking Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/proteinfirst Read my book, The Sugar Impact Diet: 

Tell me if this sounds familiar…  Most nights, you can’t fall asleep easily, but even when you do sleep well, you feel exhausted. You’re noticing more brain fog, weight gain, sugar cravings, headaches, and food reactions. Or maybe you feel tired and wired at the same time.  If you relate, you do not want to miss this episode.  I’m joined by Marcelle Pick, OB-GYN nurse practitioner and the co-founder of Women to Women Clinic, for a powerful conversation about adrenal dysfunction, hormones, and your health.  We’re going to help you understand the symptoms of adrenal dysfunction, how to test for it, and what to do about it. Just as importantly, we’re talking about hidden stressors—and how even your good habits could be exhausting your adrenals.  FULL show notes: jjvirgin.com/marcelle Try my protein calculator: http://jjvirgin.com/proteinfirst Subscribe to my podcast: http://subscribetojj.com Learn more about Marcelle Pick: https://marcellepick.com/ Read The Core Balance Diet: ​​https://amzn.to/45dJzEN Read Is

The number one reason people don’t exercise? Time. But what if I told you with just five exercises, you could get stronger, supercharge your fat loss, and start seeing real results?  In this episode, I’m sharing five extremely functional, easy-to-modify exercises you can do anywhere. That’s all you need to hit every major muscle group. I’m also talking you through proper form, offering modifications for injuries, and giving you variations for focusing on power and strength.  Plus, I’m telling you exactly which supplements will support your muscle growth, why the scale isn’t a good indicator of change—and how to track your progress instead.  Go ahead and listen to it now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too.  If you’ve ever used time as an excuse for skipping exercise, this episode is for you! Full show notes: jjvirgin.com/major5 Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.c

If you want to naturally support healthy blood sugar, normal blood lipids, and maintain cardiovascular health, your muscles hold the key.  In this episode, Dr. Gabrielle Lyon, a board-certified family medicine and fellowship-trained physician, joins me to explain the link between muscles and longevity and the cutting-edge science of muscle-centric medicine.  Join us as we delve into the newly-understood benefits of muscle, what enhances its quality, and how you can protect it as you age. We’re also talking about what we’ve gotten wrong about resistance training and protein—and Dr. Lyons drops a bomb about plant protein that absolutely shocked me.  I’m so excited for you to listen to this episode! It’s a game-changer for everyone who wants to live full out to 100 and stay forever strong.  FULL show notes: jjvirgin.com/lyon Try my protein calculator: http://jjvirgin.com/proteinfirst Subscribe to my podcast: http://subscribetojj.com Learn more about Dr. Gabrielle Lyon: https://drgabriellelyon.com Order Forever S