Positive Productivity With Kim Sutton

Do you ever forget that you're not a rubber band? I have! Listen to hear how we need to pull back and stop stretching ourselves until we snap! Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp319.

"We can't wait until the government or food industry changes. WE have to change." Sherry says she was born an addict, addicted to refined sugar. She realized at an early age she wanted to eat healthier, however it wasn't until her 20's that she put the pieces together, mentally and nutritionally. Listen to hear how Sherry is using her 30+ years of experience and knowledge to help others live healthier lives. We chat about dieting, the serious harm of refined sugar, the driving forces behind our food choices, politics and more! Highlights: 03:00 Side effects of bad nutrition 07:00 The lack of nutrition/nutritional training in the medical system 10:00 Refined sugar vs. cocaine 13:00 Kim shares her thyroid journey and Sherry discusses gluten 19:00 Hydrating properly 24:20 Kim shares her smoking journey and we discuss the ridiculousness of the lawmakers in the US 28:12 Nut pucks and nut pockers 37:50 The impact of moving into a viewpoint of compassion 41:47 Awareness vs. hypochondriacism Get the show notes, trans

This morning I faced an... issue... while trying to enter the shower. Listen to hear what the issue was, and how I was able to relate it to the entrepreneurial life! Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp317

Julie entered the coaching industry in 2007, and primarily coaches women leaders, guiding them to live and lead from a place of meaning and value. Listen as we chat about the coaching industry, connecting to our intuition, motherhood, self-care and more! Highlights: 02:40 -- We share our own early entrepreneurial journeys 04:45 -- Julie talks about starting her podcast 08:00 -- We discussing coaching certification and the necessity (or lack thereof) for it 10:55 -- Intuitive coaching - What is it? 19:35 -- If momma ain't happy, ain't nobody happy 25:35 -- Julie's biggest learning experiences Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp316.

Today I want to challenge you. Stop thinking outside the box and start thinking INSIDE the box. Tune in to hear what I mean! Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp315.

Karen was born and raised in an entrepreneurial family and worked in journalism and public relations after college. In 2007, she founded KB Concepts PR. Listen to hear how a small spark of inspiration turned into something much bigger! Highlights: 04:50 "There's more than enough pie for everybody." 06:40 "You get what you give" 09:15 How AWE is different from other networking groups 13:30 Female vs. Male entrepreneurs 38:00 Accountability/mastermind groups Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp314.

In 2010, I found myself in a miserable marriage, sleeping on the couch or even in my office (outside the home). Listen to hear how I met the man of my dreams, and if you're single, what I recommend you do to find your perfect mate. Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp313.

Eamon graduated from college with an engineering degree, however within a week of entering the workforce, he discovered he didn't want to be an engineer. After being introduced to the coaching industry he realized the path he was supposed to be on and set out on it. Listen as we chat about the mistakes we've made in our businesses, relationship dynamics in life and business, the impact of a positive attitude, and more! Highlights: 00:53 -- Eamon shares his career transition 07:34 -- "We all have our struggles, and the one that we're working on, is the one that we tend to - want share with the world the most" ~ Eamon Rooney 11:46 -- Eamon's thoughts about sharing VS. guiding in the coaching process 19:27 -- Eamon express his views on the "tedious" part of business 24:08 -- Eamon talks about his mentors 33:25 -- How does Eamon preserve his ideas? 39:28 -- Eamon talks about multiple tasks and how "discipline" help "focus" Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp312

I think it's probably fair to say that we've all had someone (or someones) in our life who needs an attitude adjustment. But what do we do when that person is ourself? Listen to hear my thoughts! Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp311.

Jenna and her husband, Travis, are optometrists who realized they wanted to do more with their expertise. Listen as Jenna shares their journey, mission, and vision for the future! Highlights: 9:15 Jenna talks about the mission of EyeLove 11:00 The value of curing preventable blindness 21:15 Jenna's vision for the next five years 22:52 Income vs. Income - words of advice Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp310.

During the early years of my business, I often felt dismissed and ignored as a result of little or no reaction to marketing efforts. Unbeknownst to me, I wasn't being ignored, however. I was invisible. Tune in to hear the difference and how you break out of invisibility and INTO making an impact! Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp309.

Carolyn was a senior trial attorney for Fortune 100 and 200 companies for over 20 years. Now she is an executive coach. Listen as we chat about authenticity, marketing, confidence and more! Highlights: 2:45 Being truthful and sharing our struggles 5:20 We discuss public rants and the impact of what we post on social media 22:00 Frankensteining our business 31:00 Discussing the word "hustle" 34:00 Getting into our own power 50:50 Giving ourselves due credit Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp308.

Recently I coined the word, "Learningasms", and in this episode I share when I get them and how we, as entrepreneurs, need to act on the ones we have! Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp307.

Kimi and Pua are fitness trainers turned productivity coaches turned business coaches. Listen as we share a fun conversation about transparency, burn-out, following our passion, growing our online community and more! Highlights: 04:30 Do-Be Do vs. Be-Do-Be 07:50 What makes entrepreneurs a bad-ass 09:50 Your vibe attracts your tribe 11:53 Our thoughts about the word "hustle" 27:20 How to find more time in your day to build your passion project 35:40 Our mess becomes our message 44:45 The balance entrepreneurs need to overcome anxiety and overwhelm 45:50 Tools we use to stay productive Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp306.

This morning I made a discovery in my house involving a mess.... under my couch. Listen to hear how this mess often carries into our businesses, and what we can do about it! Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp305.

"We're all unique, however, we're also very similar." Sera was diagnosed with a rare abdominal tumor at age 26, and experienced the roller coaster of life follow. Listen to hear how her health scare transformed her life for the better! Highlights: 05:38 Pulling back the layers of the onion - We discuss the transitions -- external and internal -- that come out of major life changes 13:30 Sera's practice of asking, listening and then action 18:05 Patience Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp304.

In this super-quick episode, I'm looking for your feedback! Tune in to hear what on! https://thekimsutton.com/pp303.

"Always remember: The process is the result." Rob was an aspiring actor who moved to Los Angeles with the intention of advancing his acting career. To supplement his income, he became a personal trainer - and loved it! Listen as Rob and I chat about his journey, real estate, finance, health and more! Highlights: 10:15 Advice Rob received from his financial advisor 15:30 Buying real estate as an entrepreneur 22:30 Airbnb - How Rob and his wife cover all their housing expenses using Airbnb 27:00 Credit cards - the good, the bad and the ugly 39:45 Self-imposed limitations and overcoming our struggles 47:40 Rob talks about his anxiety and childhood 1:01:00 Is health going to be a priority in your life? 1:07:55 The three rules to live by if you're trying to get healthy 1:32:00 Working smarter, not harder Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp302.

Acquaintances laugh when I tell them weekends scare me and I LOVE Mondays! Listen to hear the hilariousness from my house this past weekend -- and the reasoning behind this way of thought! Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp301.

"You can spend your time or you can invest your time." Steve had an entrepreneurial spirit as a young boy, and opened an alcohol-free nightclub at age 19. Listen as we discuss his journey as an entrepreneur, technology, accountability and more! Highlights: 08:00 Discussing the New Media Summit 09:30 The high that accompanies and follows live events, and why we need to connect with fellow entrepreneurs in person 13:35 Kids and socialization 19:15 The evolution of technology 22:00 Steve's creation process 25:00 Coaching and accountibility Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp300.