Ever Forward Radio

This episode is brought to you by BIOptimizers and Timeline Nutrition. Join me as I sit down (again!) with the incredible Emily Hayden to navigate the intricacies of self-discovery and personal evolution. In this episode, Emily recounts a recent journey through a tumultuous period, finding solace in practices like cold plunging and jujitsu, which initially served as distractions but ultimately led her to a deeper understanding of her emotions. Emily's story shows us the transformative impact of consistency in daily habits and the stark contrast between making decisions out of fear versus love. Also, her personal anecdotes give us all a unique insight into reshaping belief systems and tackling life's hurdles with newfound clarity. Follow Emily @emilyhayden Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Finding Clarity and Purpose (10:55) Discovering Self-Awareness Through Healthy Habits (17:48) Overcoming Roadblocks for Your Biggest Breakthrough (28:46) Are You Acting Out of Fear or L

Ever find yourself navigating the maze of modern distractions, longing for a moment of true focus? Christian Madsberg, author of "Look: How to Pay Attention in a Distracted World," joins us to share practical strategies for cultivating the kind of attention that can enrich our lives. Christian introduces us to the concept of panoptic attention - a background focus that's as essential as it is often neglected. As we dissect skills that have become second nature and the cultural nuances that shape them, we uncover the profound impact of our attention's direction on who we become. Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) "Improving Focus and Attention in Distraction" (14:02) Navigating Focus (26:00) Leading With Observation, Not Opinion (35:12) Learning From Behaviors to Predict the Future (40:57) Distractions and Artificial Intelligence's Impact ----- Episode resources: Save 15% with code CHASEC15 on gradual compression socks at https://www.ComradSocks.com  Save 15% on organic c

This episode is brought to you by BUBS Naturals and Audible. I sat down in-studio with Gina Moffa, LCSW, a grief and trauma therapist and author, to explore the tumultuous landscape of grief—a journey that tests the resilience of our nervous system and thrusts us into the survival mode of the 'grief fall.' Gina shares her insights on the physical and emotional upheavals that come with significant loss, from the shock of a terminal diagnosis to the sudden absence left by a loved one's death. As we peel back the layers of our grief responses, we touch upon the unpredictability of personal reactions, and the complex process of enduring a human wound that fundamentally alters the fabric of our existence. Gina and I also shed light on the societal pressures and myths surrounding grief, such as the notion of a 'normal' timeline for healing. She highlights the often overlooked aspect of grief's individuality, mentioning that the path to resilience is not paved with familiarity but with personal significance. We chal

Join me and my esteemed guest, Dr. Charles Brenner, PhD for a fascinating journey through the science of aging and longevity, where we explore the complexities and truths behind what it really means to age gracefully. We challenge the notion that aging is a disease and instead discuss practical strategies for maintaining our vitality—physically, mentally, and emotionally. As we debunk myths like the exaggerated benefits of resveratrol, listen in as we emphasize evidence-based insights and dismantle the disparity between scientific facts and the marketing of anti-aging remedies. Venturing into the realm of genetics, our conversation turns to the role of sirtuins and other genes that have sparked interest in the longevity market. Both initial hype and subsequent rigorous research may temper expectations, but it reminds us of the nuanced relationship between genetic research and its implications on human aging. Moreover, we examine the essential role of NAD in metabolism and how factors like alcohol consumption

When Kien's health took a dramatic turn, he faced the stark reality of diabetes and high blood pressure. It was then that he learned the hard way that daily choices, from fork to thought, have the power to be both poison and panacea. In this heartfelt episode, Dr. Kien Vuu, MD shares his own transformation by diving into the role our diets, consciousness, and the chronic stress of today's world play in our health. We examine how the timeless wisdom of our ancestors, often overshadowed by modern technology, might just be the solution. This episode peels back the layers of our behavioral patterns, forged in childhood and solidified through trauma, to reveal how they dictate our adult health. We discuss how psychedelic therapies, like ketamine, are breaking barriers within our minds, offering a new path to healing. This conversation is a tapestry of personal integrity, spiritual awakenings, and the profound impact of leading a life aligned with our deepest truths. Follow Kien @doctorvmd Follow Chase @chase_chewn

This episode is brought to you by Blokes and Joi, Timeline Nutrition and Legacy. Unlock the secrets of attachment and transform your relationships with licensed clinical and forensic neuropsychologist, Dr. Judy Ho. Her work serves as a beacon for those navigating difficulties in the world of connection, providing actionable insights to mend and grow in our bonds with others. This matters not just for romantic ties, but also the intricate dynamics of friendships and work relationships, opening our eyes to the substantial influence attachment styles have on our self-perception. This episode also sheds light on the fine line between supporting a partner's growth and recognizing the need for personal boundaries when self-sabotage emerges. We tackle self-acceptance, the incremental steps necessary for personal growth, and the art of radical acceptance with a partner. Judy's expertise is a powerful resource for anyone seeking to understand the dance between self-awareness and the dynamics of relationships, providin

This episode is brought to you by BUBS Naturals, Comrad Socks, & Legion Athletics. Unlock the secrets to a holistic fitness journey with the CEOs of HYROX, Christian Toetzke, and CENTR, Andrew Sugerman, as we discuss the transformation of at-home training and competitive fitness landscapes. We discuss the fusion of mental health, nutrition, and community with rigorous training protocols. My conversation with these industry innovators reveals how their platforms are not only elevating athletic performance but also making wellness strategies accessible to the masses, inspiring a new wave of health-conscious individuals.   Andrew and Christian offer a personal exploration of health and nutrition tailored to your unique needs. We tackle the complex psychological elements that drive our fitness motivation and the importance of nutritional tools in every athlete's arsenal, regardless of their level. Discover how CENTR and HYROX are coming together to use advanced technologies and comprehensive training programs

Neurodiversity advocate and author Maureen Dunne joins us to redefine the landscape of cognitive differences, shedding light on the strengths and advantages of neurological conditions. She guides our conversation through the human mind, challenging deficit perspectives and advocating for an inclusive society that celebrates the diversity of thought. We confront biases head-on, highlighting the potential for growth and innovation that comes from embracing the unique abilities inherent in autism, ADHD, and dyslexia, among others. We also explore the symbiosis of neurodivergent and neurotypical team dynamics, emphasizing the mutual enrichment that comes from diverse cognitive approaches. We delve into how embracing these differences, particularly when combined with artificial intelligence, can augment human creativity and secure a competitive edge in an evolving marketplace. Dr. Dunne leaves us with a vision of inclusive systems that ensure everyone has a place to shine, sharing tangible steps towards a society

This episode is brought to you by LMNT and BUBS Naturals. Have you ever felt a shift in energy when walking into a new city or during a pivotal moment in your life? My conversation with Danny Miranda takes us on a journey through such vibrational landscapes, as we discuss mind-blowing concepts like muscle testing and David Hawkins' map of consciousness. We tap into how these tools can reflect the ebb and flow of our emotional states and even the collective pulse of the city you call home. There's a serene power in surrender, a lesson I've come to appreciate through meditation and making time for stillness. These moments spark a new approach to my podcast and real-life conversations, seeking authenticity and presence over meticulous preparation. Sharing a transformative encounter with Mike Posner, Danny reveals how letting go can lead to beautiful, organic interactions that stay with you long after the mic is off. Bringing our chat home, Danny shares a heartfelt story of growth and engagement, inviting us to

This episode is brought to you by BioPro+. This is a comprehensive journey into the world of sobriety, sober-curious, and the multifaceted impact of alcohol on our bodies. From gut microbiome disruptions to hormone imbalances and nutrient depletion, Dr. Brooke Scheller, DCN, CNS peels back the layers of alcohol's influence on our health. With her personal sobriety story and background in functional medicine as well as clinical nutrition, she is sharing an insider's look into the complex relationship between our drinking habits and overall well-being, and why the social narrative around alcohol's health benefits needs a sober second thought. Brooke shines a light on the lesser-discussed effects of alcohol on our hormones and stress levels, exploring how even moderate consumption can throw our delicate hormonal balance out of sync. As a society inundated with stress, understanding alcohol's interaction with cortisol is more important than ever. She also provide insights into how alcohol's presence in our lives

This episode is brought to you by Timeline Nutrition and Fatty15. Join us as we explore the profound connections between herbalism, healing, and creativity with the brilliant mind behind the brand "Organic Olivia", Olivia Amitrano. Together, we navigate the power of ancestral knowledge and the resonance it holds in our lives today. Olivia shares how herbs from our heritage may intimately link with us on a genetic level, potentially influencing our health in ways yet to be fully grasped by modern science. She also shares her personal journey of reconnecting with the essence of herbalism, transitioning from broad-spectrum herbal solutions to fostering a more intimate, relationship-driven practice that deeply impacts our health and sparks our creative flames. Olivia also discusses the challenging yet rewarding path to self-awareness and joy, examining personal experiences of overcoming childhood trauma and codependency. She candidly reflects on her own battle with cannabis dependency and the awakening that comes

We're peeling back the layers of addiction and sobriety's complex landscape with the help of Dr. Blair Steel, guiding us through the science and heartache of substance dependence. Embrace the nuances of "California sober," a term that's as multifaceted as the journeys of those who walk the line between recovery and relapse. Our discussion spans from the shifting tide in marijuana legislation to the perils of fentanyl-laced recreational drugs, stressing the critical need for a strong foundation of sobriety for those grappling with addiction. Blair also explains the intricate dance of emotions and avoidance behaviors that often lead individuals to substance abuse. Through the lens of generational attitudes and the biochemistry of addiction, we dissect how dopamine's allure and the brain's quest for homeostasis can contribute to dependency on substances and activities alike. From the potency of emotional support to the delicate balance required in holistic healing, our conversation illuminates the importance of

Join us as we explore the profound journey of self-awareness and personal development with honored guest, Daniel Fielding, a former Special Forces operative. In this episode, Daniel shares how he maintains a year-round commitment to improvement rather than confining resolutions to a single time of year. Fresh from the pages of his new book, Daniel is here to help you discover and change any negative mindsets and behaviors that prevent you from achieving success, build a mindset you will be proud to live with and start creating positive changes today, and show your how to turn yourself into an elite level asset, the kind that overcomes any obstacle that life may throw at you. Follow Daniel @the_asset_mindset Follow Chase @chase_chewning ----- In this episode we discuss... (01:01) Self-Awareness and Personal Development (07:20) Enhancing Self-Awareness Through External Feedback (12:00) How to Build Discipline for Success (17:55) Building Resilience Through Mindset and Action (28:57) Importance of Positive Think

This episode is brought to you by BioPro+. Unlock the secrets to unwavering motivation and the courage to start your fitness journey, as Kenny Santucci joins us again for a compelling discussion about setting (and keeping) goals. Discover how to push past mental barriers and embrace challenges that may initially overwhelm but ultimately lead to clarity and resilience. Kenny highlights that true change comes from committing to incremental progress, no matter where you are starting from. In this episode, we also delve into the importance of a supportive community, whether that's through the camaraderie of a run club or the relationships built within the walls of a gym. We examine how the power of self-belief can not only shape your fitness goals but alter your life's trajectory, proving that our minds are just as important to train as our bodies. Follow Kenny @kennysantucci Follow Chase @chase_chewning ----- In this episode we discuss... (02:00) Finding Motivation in Your Fitness Journey (06:40) Navigating Over

This episode is brought to you by LMNT, Legion Athletics and Caldera Lab. As I sat across from Topaz Adizes, the mind behind "The Skin Deep", our conversation went into the heart of human connections and break the traditional confines of intimacy. We all crave depth in our relationships, be it with family, friends, or partners, but how often do we step back to consider the trust and respect that serve as the bedrock for these bonds? From asking meaningful questions that ignite a spark of understanding to navigating true vulnerability, this episode will help you fortify your relationships in ways you never thought possible. Follow Topaz @topazadizes Follow The Skin Deep @the_skindeep Follow Chase @chase_chewning ----- In this episode we discuss... (01:00) Exploring Deeper Relationships Without Intimacy (13:20) Navigating Safety and Discomfort in Relationships (27:12) Creating Intimacy Through Questions (30:21) Exploring Masculine and Feminine Energy (44:30) Creating Better Questions for Relationships (52:45) N

Valentine's Day often conjures images of heart-shaped candies and bouquets, but for my wife and I, it's a time to open up about the tapestry of our love story as well as the history of this day dedicated to romance. This episode journeys into the essence of relationships, starting with the Roman roots of Valentine's Day and how it evolved over time to celebrate love in its many forms. We go over the peculiar tradition of earmarking days for expressing love and delve into how early memories can tint our perceptions of such occasions. Happy Valentine's Day! Follow May @mayyazdichew Follow Chase @chase_chewning ----- In this episode, we discuss... (09:16) The Evolution of a Relationship (16:08) Origins and History of Valentine's Day (28:19) Valentine's Day and Childhood Associations (39:22) Is Love Lost in America? (48:24) Love Languages and Relationship Evolution (01:00:27) Moving Forward in Love and Relationships ----- Episode resources: Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at

This episode is brought to you by Strong Coffee Company, MitoPure by Timeline Nutrition and Fatty 15 Is coffee bad for you? How much caffeine is too much? What's the difference between coffee alternatives and alternative coffee? Adam Von Rothfelder, Founder and CEO of Strong Coffee Company, rejoins us to unravel the tapestry of coffee culture and its real impact on our health. Get a fresh perspective on how caffeine plays into your stress levels and discover the innovative ways Strong Coffee Company is redefining your cup with wellness in mind. We're not just brewing up your average joe; we're steeping into a conversation about adaptogens, antioxidants, and the power of a proper breakfast replacement that's more than meets the eye – or taste buds. As we peel back the layers of the consumer goods space, we're confronting the hard truths about misleading claims in the wellness industry. From the protein content in your favorite shakes to the underdosing epidemic in supplements, this episode is a wake-up call th

This episode is brought to you by BioPro. As someone who's danced the tightrope between the solitude of an introvert and the spotlight of content creation, Matt Choi knows these intricacies all too well. Matt has gone from the athletic adrenaline of football fields to the hustle of a personal trainer, and now, he is navigating the ever-evolving digital landscape. In this episode, Matt Choi, shares how he went from being a D1 football player to pounding the pavement across South Korea and every marathon he can find in between it all! Matt's stories are a testament to resilience and the art of living fully in the moment. Follow Matt @mattchoi_6 Follow Chase @chase_chewning ----- In this episode, we discuss... (00:00) Personal Trainer and Content Creator's Journey (12:04) Finding Balance and Personal Fulfillment (16:22) Chase's Personal Experience with BioPro (29:01) Perseverance and Self-Acceptance in Challenging Goals (31:47) Embracing Change and Overcoming Failure (38:24) Overcoming Weaknesses and Pushing Thr

Have you ever wondered what it takes to transform the way we think about nutrition and indulgence? Zach Rocheleau, a culinary virtuoso in the realm of transformational nutrition, rejoins us to share his innovative approach to creating sumptuous, protein-packed meals that align with a healthy lifestyle. His journey from delivering nutrition to doorsteps to becoming a social media sensation illustrates the magnetic pull of delectable, health-conscious cuisine. Zach's commitment to food that satisfies both the body and the palate is not just refreshing but revolutionizes our relationship with what we eat. Follow Zach @theflexibledietinglifestyle Follow Chase @chase_chewning ----- In this episode, we talk about... (11:40 - 13:18) Becoming a Diverse Chef (17:12 - 18:30) Career Growth and Overcoming Imposter Syndrome (19:26 - 20:39) Overcoming Imposter Syndrome and Staying True (35:04 - 36:13) The Importance of Macro-Friendly Menu Options (41:18 - 42:11) Mindset and Weight Gain Relationship (43:53 - 45:00) Navigati

This episode is an invitation to redefine your relationship with your body, your spirit, and the very fabric of life as we know it. Guest Alexis Artin helps us ponder the finite nature of our existence juxtaposed against the infinite journey of the soul, uncovering how our bodies communicate with us and guide our purpose. We share the practical philosophy of 'three-foot toss' and 'micro-dosing adversity' as strategies for building resilience, as well as unravel how curiosity and self-compassion pave the way to recognizing our innate value, irrespective of external validation. If you've ever felt lost in the pursuit of wellness amidst the noise of societal expectations, this episode will be your compass back to self. Follow Alexis @alexis_artin Follow Chase @chase_chewning ----- In this episode, you will learn... (06:46) Navigating Health Challenges and Mental Preparedness (14:17) Understanding and Reclaiming Personal Wellness (24:03) Finite and Infinite Existence Concept (33:36) Achieving Small Wins for Long-