Vibe Tribe Wellness

Gurushabd Khalsa has Kundalini Yoga in her blood. Born in Guru Ram Das Ashram in Toronto, she grew up in a spiritual community of Kundalini Yogis, healers, teachers, and Sikhs. She spent 9th Grade studying at a yogic boarding school in India, started teaching at 17, and has well over a decade of teaching experience. She shares the truly transformational techniques of Kundalini Yoga in a simple, accessible, and profound way. Gurushabd is the director of Toronto's Kundalini studio, Lotus Yoga Centre. You can find her there teaching welcoming classes with a graceful spirit and deep gratitude for whoever walks through the door. Gurushabd's top Kundalini podcast picks: 1. Spirit Voyage Radio (to delve into mantra) 2. Guru Singh Podcast (mystical magical lectures) 3. Reality Riffing with Guru Jagat (esoteric conversations)   Meditation: Aad Naad

Ronny Joseph is a self-taught cook, food photographer and coffee enthusiast. In 2013, after a lifetime of struggling with obesity, body image and failed diets, he began a Paleo journey that helped him lose over 40lbs and inspired him to launch his blog Primal Gourmet. His goal is to share real-food recipes that are easy and healthy but don’t sacrifice flavour! Blog: CookPrimalGourmet.com Instagram: @primal_gourmet

We were going to take a Christmas break, but we missed you too much! This week we give a few updates about our lives + all the exciting things to come in 2018 with VTW. Starting Jan. 1 we are launching our FREE 4 Weeks to Self-Awareness email program + getting ready for our first workshop of the year. Spend an afternoon with our co-hosts to set intentions & manifest your desires by creating a vision board.   4 Weeks to Self Awareness https://vibetribewellness.org/four-weeks-to-self-awareness/  

Anna Gala is a Self Awareness + Meditation Life Coach who aspires to empower as many people that she can to live happier, fuller more meaningful lives... because life is meant to ROCK! This episode is one you can't miss. We dive deep getting to know YOU, law of attraction, pivoting your thoughts and more!   EBOOK www.sitwithanna.com/free-ebook   WEBSITE www.sitwithanna.com    COACHING PROGRAM www.sitwithanna.com/coaching-program   INSTAGRAM: www.instagram.com/sitwithanna

This week we chat with health and wellness YouTuber, soon to be Naturopathic Doctor, and DIY Foodie - Olivia from KeepUpWithLive. She has amassed a following of over 120K subscribers on her YouTube channel, where she combines her professional schooling with her love of food to share inventive and health focused recipes. Olivia is driven by her passion to help people live their best life!   KeepUpWithLiv: YouTube Instagram   Sign Up: 30 Days to Self-Awareness Pre-Order: Rachael's Gluten Free eBook  

We're chatting with intuitive eating coach and the founder of Toronto-Based store Health Hut, Tara Miller. Today, Tara is telling us the secret to living healthy lifestyle, which isn't a fad diet and crazy supplements. It's actually the opposite. Step away from the mindless eating, we learn about trusting your body and finding balance naturally to understand yourself and feel better! CORRECTION: Tara has a psychology degree, she is not a psychologist.  Apologies for the mistake in introduction. www.healthhutboutique.com https://www.instagram.com/shophealthhut/   Rachael's 2 FOR 1 E-Book Presale (An Intro Gluten-Free Guide + GlutenFreedom's 30-Minute Gluten-Free Meals Cookbook)  How often do you find yourself saying "the struggle is real?"  What if I told you the struggle could be over? The answer to all your gluten-free woes is within these 2 super e-books. For starters, I have created the simplest guide to living your best gluten-free life without breaking the bank, eating garbage, feeling deprived or losing

Today, we're with CNP & founder of Pure Feast, Erin Michels. After experiencing unwanted health issues such as fatigue, weak immunity and the development of an autoimmune condition hindering the functioning of her thyroid, she transitioned the way she eats from a typical western diet of too many sugars and carbs to a healthier diet that allows her body to thrive. In this episode we chat about Adaptogens. Erin gives us a lesson on how they benefit the body + how to use them. We discuss how diets like gluten free or vegan aren't one size fits all. Erin also touches on why we shouldn't be scared of fats in our diet and how important they are to fuel the brain. www.purefeast.com @purefeast

We chatted with Lisa Hannam, a women's lifestyle journalist and editor. You can see her work on besthealthmag.ca, fashionmagazine.com, readersdigest.ca and more. In this episode we learn more about the current fads and trends in the health and wellness space. Lisa also gives us an insight on what's on it's way out and what's to come in 2018!

Formerly known as the Gluten-Free Girlfriends, we have rebranded to Vibetribe Wellness to reflect our true intentions with this project.  Don’t worry, the content will remain the same but our scope and identity has undergone a bit of a facelift (nontoxic, all natural, of course). Yes, we are both gluten-free and yes our dietary restrictions have lead us to lead healthier lives, but we rarely talk about being gluten-free therefore the name of our podcast was a little misleading.  We want to be real and authentic, and need to make sure this expands across everything we do! Website: www.vibetribewellness.org Instagram: @thisisvibetribe Facebook: @vibetribewellness

Rachel is a vibrant trainer whose vision is to lead women on a path of self-discovery through fitness. Following recent scandals in the media, we share our personal #metoo moments when it comes to sexual harassment. We also learn more about Discover You, the movement created to understand how impactful a well-rounded, healthy life can be. Instagram: @rachfackoury @letsdiscoveryou @fullyfearless Attend a Discover You Panel: www.letsdiscoveryou.com

This week we're bringing back one of our favourite episodes! We chat with the hilarious Anne Matthews, founder of Energy Tree Acupuncture & Energy Makeover. In her practice, Anne provides a unique approach in a peaceful greenhouse-like space, with treatments personalized for each client. Focusing on women health & fertility, Anne is an expert for better immunity, less pain, healthier skin and happier mood!  https://www.facebook.com/pg/Energy-Tree-Studios  https://www.facebook.com/yourenergymakeover/ https://www.instagram.com/energytreeanne/  

Toronto native, Marlie Cohen is dedicated to helping her clients and readers become their healthiest selves. After struggling to stay active and eat well in her office job, Marlie found ways to keep healthy in the workplace and began sharing these tips on her social media channels under the alias, Kale & Krunches. From clean recipes and healthy food hot spots, to new workouts and the latest activewear, Marlie loves sharing her favourite products and routines with her audience. Now a full time fitness instructor and personal trainer, Marlie continues to offer her tips to achieving balance and wellness with all of her readers and followers. Website: www.kaleandcrunches.com Instagram: www.instagram.com/kaleandkrunches

Rachel licensed naturopathic doctor,  acupuncturist and birth doula, and founder of the Bump to Baby Show - on top of being a mother of 3.  She practices naturopathic family medicine and has a special interest in pediatric medicine and women's health, particularly in the area of hormonal health, fertility, pregnancy and prenatal care. Rachel has also been attending births as a doula for over 15 years and has attended over 200 births in both home and hospital settings.   ENTER TO WIN: A pair of tickets to The Bump to Baby Show on our Instagram page HERE Website: http://www.rachelschwartzman.com Instagram: https://www.instagram.com/rachels_nd/ The Bump to Baby Show: http://thebumptobabyshow.com Instagram: https://www.instagram.com/thebumptobabyshow/

This week the GFGF's chatted to the hilarious duo behind That's So Retrograde Podcast, Elizabeth Kott & Stephanie Simbari. With backgrounds in comedy, acting and fashion - these ladies put a funny and enlightening spin on topics that can sometimes be dry and boring. In this episode we chat all things astrology, crystals and various healing modalities. Website: http://www.thatssoretrograde.com Instagram: https://www.instagram.com/soretrograde/ https://www.instagram.com/stephsimbari/ https://www.instagram.com/elizabethkott/  

Amal, the owner of Arts of Wellness, is a Registered Psychotherapist and Reiki Master. He believes that each individual has the power to heal themselves. In his practice, Amal combines customized Western interventions with mindfulness and energy work to create a holistic healing practice with a “whole being” approach. In this episode we dive into the benefits of reiki and other healing modalities. Website: www.artsofwellness.com Instagram: @artsofwellness  @bramptonwestninjutsu  @mysoulspurpose 

This week we chatted with Laura Wright, the blogger and author behind mega success The First Mess Blog & Cookbook. She went to culinary school, but learned considerably more about food and being in the world from working in restaurants and growing up with agriculture. In this episode we learn more about her plant-based journey + what it’s really like to be a blogger and author. Website: www.thefirstmess.com Instagram: www.instagram.com/thefirstmess Sponsored Post: Get your wellness business going! Sign up for the Joyeous Health Business Program and get $39 off today! Use code GFGFJHB39. Sign up HERE  

Britt & Tara have made it their mission is to elevate the vibration of the planet. One person at a time. When we focus on feeling good and does the inner work to elevate our individual vibrations, we end up creating a ripple effect that elevates our families, our communities, and ultimately the globle.  In this episode you will learn about the 6 pillars to raise your vibration, the law of attraction, aligning your energy with people, situations, and how it affects your health, happiness and abundance levels! Website: http://elevatetheglobe.com Instagram: https://www.instagram.com/elevatetheglobe Raise Your Vibration Challenge: http://elevatetheglobe.com/pages/raise-your-vibration Rise Up Course: http://elevatetheglobe.com/pages/rise-up

Vitina is creative to her core. She's an adventurous soul with a passion for travel, a healthy lifestyle, grand experiences and sharing her love of these things with others. Her underlying goal is to collaborate with like-minded individuals and inspire a few people along the way. Website: https://www.wanderwell.life/ https://www.wanderfulsoul.com/ Instagram: https://www.instagram.com/wanderwell.life/        

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. In this episode we learn how she turned eating real food into a lifestyle and business, plus how Joy uses affirmations daily in her life. Website: www.joyoushealth.com Instagram: www.instagram.com/joyoushealth Facebook: www.facebook.com/joyoushealth.ca

From technology to relationships, this week we're feeling the effects of Mercury Retrograde, so we're discussing what's going on in astrology right now. We also chat about how to maintain a healthy lifestyle (even when summer weekends get out of hand)! Everything You Need to Know About Mercury Retrograde: http://bit.ly/2g0vMc5