Vibe Tribe Wellness

Ep 28. The Secret to a Healthy Lifestyle: Intuitive Eating + Being an Expert of Your Body ft. Tara Miller

Informações:

Synopsis

We're chatting with intuitive eating coach and the founder of Toronto-Based store Health Hut, Tara Miller. Today, Tara is telling us the secret to living healthy lifestyle, which isn't a fad diet and crazy supplements. It's actually the opposite. Step away from the mindless eating, we learn about trusting your body and finding balance naturally to understand yourself and feel better! CORRECTION: Tara has a psychology degree, she is not a psychologist.  Apologies for the mistake in introduction. www.healthhutboutique.com https://www.instagram.com/shophealthhut/   Rachael's 2 FOR 1 E-Book Presale (An Intro Gluten-Free Guide + GlutenFreedom's 30-Minute Gluten-Free Meals Cookbook)  How often do you find yourself saying "the struggle is real?"  What if I told you the struggle could be over? The answer to all your gluten-free woes is within these 2 super e-books. For starters, I have created the simplest guide to living your best gluten-free life without breaking the bank, eating garbage, feeling deprived or losing