Vibe Tribe Wellness

This week we got to finally record a convo with our lovely friend and business coach, Angela McNally! This episode gets deep, real and we really appreciate how she opened up to us. Angela is a Business & Lifestyle Coach, Wellness Expert, Registered Holistic Nutritionist and a Certified Meditation Teacher. She has worked as a Coach for more than a decade and a consultant in both the fields of Wellness and Marketing for over 15 years. Her deepest passion is working with women across the world as a coach, helping others to create a business and life of their dreams.  In This Episode We Chat: Coping with an autoimmune disease Dealing with the changing seasons of life The stigma around switching careers How she empowers other to do what they love Overcoming fear, self-doubt + the struggles when getting start How to use meditation and affirmations to overcome daily struggles Overcoming comparison and jealously + more! Other Notes: Website: https://www.angelamcnally.com Instagram: https://www.instagram.com/ang

After reading his book Unfu*k Yourself: Get Out of Your Head & Into Your Life, it was clear we needed to have Gary John Bishop on the podcast to share his approach to the way we think and live our lives. Gary is a leading personal development expert. His "urban philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives.   IN THIS EPISODE WE TALK: How he ended up on this path John’s Urban Philosophy Approach The way you speak can change your life How speech affects the subconscious Common way people hold themselves back Retraining your brain to think differently Reasons why you should start using personal assertions today Why feeling uncomfortable is actually a good thing   OTHER NOTES: Website: https://garyjohnbishop.com Get the book: https://www.amazon.ca/Unfu-Yourself-Your-Head-into-ebook/dp/B071F7C5NQ Facebook: https://www.facebook.com/OneInSevenBillion/ Instagram: https://www.instagra

Jordana is a Toronto-based Registered Nutritionist and social media influencer. She loves food, nutritious eating, and living a healthy lifestyle. She created I Hart Nutrition as an online community for people to gain valuable and easy-to-follow tips they can use in everyday life. Over the years, she's recognized that people tend to get caught up in this obsession with ‘dieting’. Well – newsflash…being on a diet is not necessarily the same thing as being healthy. Nutrition is all about discovering the right ingredients for your body - and yes, it’s different for everyone!  In This Episode: How starting her own business + becoming a social media influencer didn’t happen over night (but rather years!) The I Hart Nutrition philosophy Why everyone suffers from some kind of disordered eating Living a balanced lifestyle and ways to still indulge Travelling and maintaining balance The key to building your own personal brand Importance of community Overcoming lack of motivation Follow Jordana: Website: www.ihartnut

Welcome to Season Two! We are so excited to kick off the new season with an episode we've been waiting to share for awhile. Back in March while visiting LA, we had to chance to record with Krista and Lindsey but technology wasn't on our side and the episode was lost. The universe conspired and we got to record in person with them again, this time in our home city Toronto. This fab duo is hilarious, raw and we could have chatted with them for hours! If you aren't familiar with the Almost 30 Podcast (you have to check it out), it's a weekly lifestyle podcast hosted by Kristen Williams & Lindsey Simcik. Almost 30 is the period in life that no one talks about and each week they're inspired by life transitions, amazing guests, community and most importantly, growth. In This Episode We Chat About: How they came together + their individual wellness journeys Overcoming not feeling worthy Having hear of your full potential Starting before you're ready The connection between energy exchange and money Letting life

"We just want to help each other grow" We can't believe we've hit 50 episodes and are wrapping up Season One! This first year of podcasting has taught us so much more than we could have ever expected and we feel so grateful to have you on this journey with us. We will be taking a break from posting new  weekly episodes and will be coming back with Season Two mid-summer 2018. In the mean time, we are working on so much that we can't wait to share in the new season. Thanks for tuning in and we look forward to vibing with you again soon! Follow us on Instagram

For our first ever live podcast recording, we chatted with the lovely Emily Thring, founder of @thequietco and the Love Warrior, Catie Fenn at RYU Apparel here in Toronto! We touch on their experiences of navigating their paths by listening to their intuition and connecting back to that voice rather than being stuck in their minds. The Quiet Company: Meditation & Mindfulness Studio https://www.quietcompany.ca https://www.instagram.com/thequietco/ Catie Fenn http://catiefenn.com/ https://www.instagram.com/catiefenn/ http://catiefenn.com/soul-map/ RYU Apparel  https://ryu.com  https://www.instagram.com/ryu_apparel/ ADDITIONAL RESOURCES: Natal Charts: http://astro.cafeastrology.com/natal.php        

Gillian is a Self-Care Teacher, inspiring and empowering others to set themselves free from insecurities and limiting beliefs to using simple but powerful healing practices. She shares her message of holistic health, spirituality, yoga, and self-love through her writing, mentoring, transformational retreats and online courses. Gillian has been featured on many influential media outlets including MindBodyGreen, DavidWolfe.com, BodyRock, and Elephant Journal. Website: www.gillianb.com Facebook: https://www.facebook.com/yoginigillianb Instagram: https://www.instagram.com/therealgillianb/

Ryan Hinkson makes food famous! He's the curator of the Instagram account @EatFamous, which has amassed over 260,000 followers and Co-Creator of Holy Chuck’s ‘EatFamous Burger’ that has been viewed/shared on Facebook over 15 million times! He's made multiple appearances on City TV’s Breakfast Television. And a guest Judge on the TV cooking show Menu Match-Up. Instagram wasn't the path Ryan expected to be on, but it's worked in his favour and he's been listed as 1 of the Top 10 Food Instagrammers in Canada. Although his food account doesn't fall under our typical "health" category, it's totally drool worthy and we love what he's doing. Ryan is also so much more than Eat Famous - he has a spiritual side, enjoys fitness and is a great example of how to live a balanced lifestyle. Instagram: https://www.instagram.com/eatfamous Thank you to this week's sponsor - PRANIN ORGANIC: Use the code VIBETRIBE to save 20% off your entire purchase and get free shipping on your $75+ order within the US & Canada! Head over

Today we’re chatting with our friend and in-house holistic nutritionist at FitFactory, Maya Eid! Maya specializes in body recomposition,digestive health, fat loss, allergy testing, customer meal plans and so much more. She’s also a pro when it comes to cleansing in a healthy and non-restrictive way. We learn why cleansing during the spring is an ideal time to do a 30 day reset. HINT: Your liver will be thanking you. Learn what are the best food to enjoy during a cleanse along with so many other useful tips! ---- Sign up for Maya's 30 Day Spring Kickstart Challenge here: www.fitfactoryfitness.com/events Visit Fit Factory's Fuel Bar and try one of the 5 delicious smoothies created by Maya: http://fitfactoryfitness.com/fuelbar Website:  https://mayaeid.com/ Instagram: https://www.instagram.com/maya_nutrition ---- THANK YOU TO THIS WEEK’S SPONSOR, NATURAMARKET! https://naturamarket.ca ---- Get your tickets to our LIVE podcast recording on April 30: https://www.eventbrite.ca/e/vibe-tribe-wellness-live-podcast-w-gu

Today, we're chatting with Nick Joly, of Inspired by Nick. He recently left the corporate 9-5 in pursuit of health and wellness. His blog’s motto is #begoodtoyourbody, and his channels focus on content that inspires holistic living.  In this episode, we discuss how Nick discovered his passion while doing his sidehustle and as of recently transitioned it into a full-time gig. We discuss finding daily motivation and scheduling for productivity when working for yourself (or even if you work at an office). We also touch on Nick's journey  to love his body after losing over 100lbs! Follow Nick: https://inspiredbynick.com www.instagram.com/inspiredbynick https://www.youtube.com/c/nickjoly https://www.facebook.com/inspiredbynickblog  Thank you to this week's sponsor - PRANIN ORGANIC: Use the code VIBETRIBE to save 20% off your entire purchase and get free shipping on your $75+ order within the US & Canada! Head over to www.pranin.com/vibetribe.

Kayla is Holistic Nutritionist and Registered BioEnergetics Practitioner. She a began her healing journey after experiencing severe digestive health issues which resulted in an autoimmune diagnosis. It was after she was hospitalized as a result of her ulcerative colitis, that she decided to pursue a holistic approach to her healing. In this episode we dive into what the healing modality BioEnergetics (BIE) is + what kinds of aliments it can repair, some of which include digestive issues, hormone imbalances, food and environmental sensitivities and chronic fatigue. Kayla also explains how muscle testing is used to determine what is off balance in your body and how various sensitives can be reversed. Learn more about Kayla: https://www.instagram.com/balancedbykayla/ Thanks to this weeks sponsor - PRANIN ORGANIC: Use the code VIBETRIBE to save 20% off your entire purchase and get free shipping on your $75+ order within the US & Canada! Head over to www.pranin.com/vibetribe.

Christina Rice is a holistic health coach, the creator of christinaricewellness.com, and the host of two podcasts - Wellness Realness and Straight Up Paleo. After struggling with a number of health issues over the years, she learned firsthand that nutrient-dense food could truly heal. Christina dedicated herself to helping others find similar transformations in their own lives.   Christina uses a holistic approach to help clients from all over the world live their healthiest lives, working with them to address different obstacles such as digestive discomfort, weight loss/gain, mindset around food and fitness, and more. She has a passion for healthy cooking, clean beauty, and fitness, and you can find all of her healthy recipes on her website. You can usually find her on a long walk in Los Angeles, listening to a podcast, or recipe testing in the kitchen!   If you're interested in working with Christina and setting up a consultation, you can email her at christina@christinaricewellness.com.  In this episode w

Jackie is the founder of Gluten Free Follow Me, the guide to living gluten free. Six years ago, Jackie learned she had celiac disease and had to figure out what gluten was, what foods she could eat, what foods she had to avoid, and the nuances in between. Jackie has become the queen of gluten free eating, with over 1500+ restaurant listings, 650+ brands and 200+ recipes to be found on her site. https://www.glutenfreefollowme.com https://www.instagram.com/glutenfree.followme/ https://www.facebook.com/glutenfreefollowme/

Nitika Chopra is a certified life coach, wellness entrepreneur, go-to resource for young women around the globe, and a motivational lifestyle guru. Nitika is on a mission to inspire radical self-love. She began her journey as an entrepreneur as the founder of the popular online magazine Bella Life in 2010.  She is also the host of the talk show Naturally Beautiful on Z Living which focuses on a holistic approach to beauty from the inside out. Website: www.NitikaChopra.com Instagram: nitikachopra Facebook: https://www.facebook.com/BellaNitikaChopra VTW Business Bootcamp:Reserve Your Spot

Phoebe Lapine is a food and health writer, gluten-free chef, wellness expert, culinary instructor, Hashimoto’s advocate and speaker, born and raised in New York City On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what’s on your plate. Named by Women’s Health Magazine as the top nutrition read of 2017, Phoebe’s best-selling debut memoir, The Wellness Project, chronicles her journey with Hashimotos Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time. Instagram: @phoebelapine    

Becka and Rachael open up about their wellness journey's; from wild child to wellness mavens. Listen as they share their stories, lessons learned and advice for other's looking to pave a healthier path.   Special thanks to this week's sponsor, Organic Garage. Grocery shopping & meal prepping on a Saturday morning is very different from what weekend's looked like for your host's a couple years ago. They fill their downtime with soul-quenching activities now and wouldn't have it any other way.    As part of our commitment to helping our tribe on their journey's we are offering our listeners the chance to enter to win a $75 gift card for Organic Garage to help with your meal prep.  Watch our latest vlog for some inspiration: (insert LINK).    To Enter:   1. Follow @organicgarage + @thisisvibetribe on Instagram.   2. Leave some love on our latest photo (posted Tuesday, February 20). BONUS: Get a second entry if you subscribe, rate & review on iTunes. Screen grab and DM us on IG!   RESOURCES: organicgara

Dr. Sara Celik is the National Spokesperson for Renew Life and a board-certifed Naturopathic Doctor committed to improving the health of Canadians. As a professional speaker, carrying over 15 years of experience in the health and wellness space, Dr. Sara is a sought-after leader on digestive health at pharmacy conferences, tradeshows, and natural health industry events. As a well-known health expert, Dr. Sara has written for many publications such as Best Health, ELLE Magazine, Canadian Living, Inside Fitness, Chatelaine and more! Connect with Dr. Sara: http://www.drsaradetox.com https://www.instagram.com/drsaradetox/ https://www.facebook.com/drsaradetox  www.renewlife.ca   VTW Business Bootcamp - March 18: https://www.eventbrite.ca/e/vibe-tribe-wellness-business-bootcamp-tickets-42519993445

As the creator of her own brand, author, mother, and former TV personality, Elle is a relentless entrepreneur who stops at nothing to achieve her goals. She is the perfect example of an individual who has been able to successfully reimagine herself, and find the person she’s always meant to be. In her latest book, “A Beautiful Mess”, Elle walks her readers through the process of embracing their true selves, and becoming "the beautiful mess" they’ve always meant to be. Focused on the themes of self-love and discovery, Elle has also started the MILK movement, a campaign that encourages kids to find their true, authentic selves, and have fun in the process!Elle believes that anyone can find their purpose, and live the life they were always meant to. Website: www.elledaftarian.com Instagram: www.instagram.com/elledaftarian   

Ryan is a former professional athlete turned entrepreneur. He is the founder and owner of Strive Life Athletics, a Nike Trainer, Performance Coach and Fitness Director for Tmrw Tday Culture Festival. He's an advocate of training for longevity, living like an athlete and passionate about helping others develop the tools to become life athletes. In this episode we chat about living what it means to be living like an athlete and what he's learned about being an entrepreneur. Strive Life Athletics www.strivelife.ca IG @Strive_Life Ryan Caicco www.ryancaicco.com IG @ryancaicco TMRW TDAY Fest: http://bit.ly/2nphHLd Vibe Tribe Wellness Business Bootcamp - Date moved from Feb 11 to March 18 - more info to follow soon! Join VTW Private Facebook Tribe: https://www.facebook.com/groups/1721871251178504/    

Today we chat with the visionaries behind Toronto's go-to source for the latest and greatest in everything fitness, nutrition, and wellness  news, Well TO Do! This Friday they're unveiling 2018's Top 10 Wellness Trends and are giving us an exclusive sneak peak of what's hot this year. Website:http://www.welltodo.ca Instagram:https://www.instagram.com/welltodocanada/