Love To Live Healthy With Josephine&thea
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 33:54:23
- More information
Informações:
Synopsis
Listen to Josephine and Thea speak to thousands of clients about how they lost weight with the Innovation Weight Loss Program. Get hints and tips from Josephine , Thea and real clients who have reached their goals and changed their lives.
Episodes
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Stay Motivated
15/10/2020 Duration: 07minStay motivated by loving how you take care of your body and being excited about how good you feel
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Summer is Coming
10/06/2020 Duration: 09minAre you ready for Summer? Some helpful tips to make sure you are on your path.
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Feel Good In Quarantine
17/04/2020 Duration: 09minDo your best to feel you best. Especially in quarantine you want to do everything you can to stay in a healthy place both mentally and physically.
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Eating for Weight Loss
02/04/2020 Duration: 12minThe difference between eating healthy and eating for weight loss.
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3:18:20 Quarantined
18/03/2020 Duration: 15minA little motivation on self discipline and a lot of love to get you through this time.
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2020 New Thinking New Mantra
07/01/2020 Duration: 08min2020 Mantra. Just do it. Don't think about it just do it.
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Mind Control
13/11/2019 Duration: 17minHave control over you day and you will have it over your life.
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Clear Run through Thanksgiving
17/10/2019 Duration: 11minMake the time count. Stay on your path from now until Thanksgiving and you will have the best results. Hello Karen - Introducing Karen Rubinstein as part of our podcast team
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Hello August
07/08/2019 Duration: 10minHello August. Get through the last month of the summer and feel your best going in to the Fall.
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Eat for weight loss & Exercise
10/05/2019 Duration: 08minEating for weight loss and Exercise - How everything affects your results
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Control over your day
05/04/2019 Duration: 11minWhen you keep control over your day it's life changing
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Follow your Path into Summer
29/03/2019 Duration: 09minFollow your path from spring to summer and know what you want and how important it is it you. Don't let anyone take away who you are what you want and what you have. You work hard and deserve it all. This is about you and where you want to be come June 21!
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Have Confidence and Believe in yourself
24/01/2019 Duration: 11minWhen it comes to weight loss you have to have confidence and believe in yourself.
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Be Okay with the Choices you Make
01/12/2018 Duration: 15minThe next three weeks are really tough mentally. Make sure you are planning and be okay with the choices you make.
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Thanksgiving Options
17/11/2018 Duration: 11minHow to get through Thanksgiving week without going off your weight loss program.
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Weight Loss Mindset
27/10/2018 Duration: 09minHealthy Happy Positive mindset will help you lose weight