Love To Live Healthy With Josephine&thea
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 34:18:57
- More information
Informações:
Synopsis
Listen to Josephine and Thea speak to thousands of clients about how they lost weight with the Innovation Weight Loss Program. Get hints and tips from Josephine , Thea and real clients who have reached their goals and changed their lives.
Episodes
-
-
THIS WEEK'S #1 WEIGHT LOSS TIP
23/05/2021 Duration: 10minListen and learn from our weekly weight loss tips so you can incorporate them into your health and weight loss to get the very best results.
-
Are you a Shark, Turtle or Snail when it comes to weight loss
29/04/2021 Duration: 18minWhen it comes to weight loss are you a shark, turtle or snail? Learn the difference and which one is best for weight loss
-
The #1 Tip to help you reach your goals
22/04/2021 Duration: 14minListen to our podcast today or watch on our Innovation YouTube channel. The #1 Tip to reach your goals.
-
Why Calorie Counting Doesn't Work
10/04/2021 Duration: 12minCounting calories and not losing weight? Feeling defeated? Listen and learn why calorie counting doesn't work.
-
Mindset - It's the one thing that will always help you lose weight
01/04/2021 Duration: 20minOne of the easiest things to incorporate into your day to help you lose weight and stay healthy - Have a positive mindset.
-
Holidays, vacation, staycation
25/03/2021 Duration: 18minLearn how to stay on program lose weight and feel great in staycation, vacation and holidays
-
Cheat Day Rules
18/03/2021 Duration: 18minListen and learn all about the cheat day. How to use it and how important it is to help you reach your weight loss goal
-
TRY HARDER AT LIFE
12/02/2021 Duration: 08minWhen you make the extra effort to try harder on at life and on yourself - it's life changing.
-
NO EXCUSES- STAY COMMITTED TO YOUR DREAMS NOT TO YOUR COMFORT ZONE
05/02/2021 Duration: 11minThis week is all about no more excuses. It's time to set your goals and stay committed to your goals and dreams.
-
The importance of sticking to your goals
29/01/2021 Duration: 12minGoals are what motivates us for our future. Small weekly goals lead to big results. Stay focused and in a good mindset and put the work in and you will feel amazing. Your goals should scare you a little and excite you a lot.
-
Focused= Happiness
22/01/2021 Duration: 09minWhen you stay focused you stay in control, you know what you want and you are clear about how to get it.
-
How to close your fat cells to lose weight.
15/01/2021 Duration: 19minLearn the science behind feeling a little hungry, closing fat cells and how it all affects the scale.
-
Being okay with being uncomfortable
08/01/2021 Duration: 13minLosing weight is never easy especially when you are uncomfortably hungry. Learn how to get past the hunger and be OKAY with being uncomfortable
-
10 tips that will help you reach your goals for 2021
02/01/2021 Duration: 08minStart the New Year off right. Here are 10 tips to help motivate you to reach your goals this year.
-
Start Doing the right things
18/12/2020 Duration: 12minWhen you stop doing the wrong things and start doing the right things life is simple. Plan prepare and follow through and stop complicating your life
-
Busy December? Don't take it out on your food
11/12/2020 Duration: 13minSome months are crazier than others but as long as you plan prepare and follow through you won't take out your crazy busy schedule out on your food.
-
December Weekends
04/12/2020 Duration: 10minDecember Is a trick month for weight loss. With so many holidays, celebrations it's important to plan, prepare and follow through for what you want
-
Holiday Check in
28/11/2020 Duration: 07minHoliday Check in. Where are you and what are you doing? Are you following through what you planned to do? Is the weekend going how you expected? If you are doing great - fantastic! Continue to finish the week strong. f you fell off your path get right back on and finish the week strong.
-
Thanksgiving 2020
21/11/2020 Duration: 10minThanksgiving is almost here -- you want to be prepared and have a plan.