Love To Live Healthy With Josephine&thea
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 33:54:23
- More information
Informações:
Synopsis
Listen to Josephine and Thea speak to thousands of clients about how they lost weight with the Innovation Weight Loss Program. Get hints and tips from Josephine , Thea and real clients who have reached their goals and changed their lives.
Episodes
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How Lowering Your Stress Response will STOP the Emotional Stress Eating
15/03/2023 Duration: 12minListen and learn how to lower your stress response so you can stop the emotional stress eating
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BMI, BODY FAT, MUSCLE AND SKINNY FAT- WHAT DOES IT ALL MEAN?
08/03/2023 Duration: 18minListen to the differences between BMI - Body Fat Percentage - Muscle - Skinny Fat and what it all means to you
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Struggling Mentally? You need a Mental Detox!
01/03/2023 Duration: 16minAll the information on why you need a mental detox and how to do it. So you can live your best life.
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Weight Training or Cardio - Which one should I do?
15/02/2023 Duration: 12minListen to the differences and benefits of both weight training and Cardio. At the end Josephine's advise on what to do best for Weight Loss
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WHY YOU NEED TO INCORPORATE DETOXING
08/02/2023 Duration: 11minListen to all the reasons detoxing will help your weight loss and your over-all healh
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WHAT YOU NEED TO KNOW ABOUT SUGAR SUBSTITUTES AND ARTIFICIAL SWEETENERS
01/02/2023 Duration: 07minListen about the differences in what Sugar Free really means and what shouldn't be in it.
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MCT OIL- IT'S WORTH THE HYPE
25/01/2023 Duration: 12minListen and learn all the benefits of MCT OIL for your overall health and weight loss.
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BLOCK OUT THE CHOICES - YOU KNOW WHAT YOU WANT
18/01/2023 Duration: 15minBLOCK OUT THE CHOICES AND STAY IN YOUR POSITIVE MINDSET BECAUSE YOU KNOW WHAT YOU WANT AND WHAT IT TAKES TO BE SUCCESSFUL
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How To Effectively Lose Weight As You Age
11/01/2023 Duration: 13minListen to why it's harder to lose weight as we age and more importantly what you can do about it.
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How to reach your 2023 Resolutions!
04/01/2023 Duration: 16minResolutions are great but only if you reach them. Listen to Josephine explain the best way to reach your 2023 resolutions and the importance of reaching them.
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HOLIDAY COUNTDOWN- STAY FOCUSED ON WHAT IS IMPORTANT
21/12/2022 Duration: 12minIt's the holiday countdown and it's time to stay focused on what is important today tomorrow and 2023.
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THE SECRET TO A HAPPY HOLIDAY SEASON
14/12/2022 Duration: 10minDo you want to know the secret to having A HAPPY HOLIDAY SEASON. Listen and learn how feeling good is the most important thing you can do for yourself this holiday season
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GET MOTIVATED - How To LOSE WEIGHT Through The HOLIDAYS
07/12/2022 Duration: 09minIt's time to get and stay motivated so you can continue to lose weight through the holiday season - no excuses!
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DON’T LET THESE 3 THINGS HOLD YOU BACK FROM REACHING YOUR GOAL IN DECEMBER
30/11/2022 Duration: 15minJosephine discusses 3 important things that could hold you back from reaching your goal this holiday season.
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Do you relate to these common weight loss challenges
23/11/2022 Duration: 23minListen to common weight loss challenges from some of Josephine's clients and see if you relate to them and what they did to get through them.
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TOP 3 WEIGHT LOSS QUESTIONS OF THE WEEK.- How do I stop quitting; Should I eat before exercise; Family & Friends Sabotaging me
16/11/2022 Duration: 22minListen to our 3 Top Weight Loss Questions of the week followed by Bonus Tips from Josephine
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TOP 3 WEIGHT LOSS QUESTIONS OF THE WEEK. - Why Is My Weight Fluctuating; Is Stress Causing My weight Gain; When Should I Weigh?
09/11/2022 Duration: 23minTOP 3 WEIGHT LOSS QUESTIONS OF THE WEEK 1. Why is my weight fluctuating 2. Is Stress Causing My Weight Gain 3. When Should I Weigh on the scale? All followed by Josephine's Bonus Weight Loss Tip of the Week
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Our Top 3 Weight Loss Questions of the Week - Im Hungry; Night Eating; How much weight can I lose
02/11/2022 Duration: 17minListen to our Top 3 Weight Loss Questions of the Week - Help I am hungry all the time; How do I stop night-eating; How much weight can I lose by the holiday break.
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Do I need to take a Cheat Day? Listen to this week's 3 Top Weight Loss Questions of the Week and find out.
26/10/2022 Duration: 14minDo I need to take a Cheat Day? Listen to this week's 3 Top Weight Loss Questions of the week and find out.
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Top Weight Loss Questions of the Week
20/10/2022 Duration: 15minListen to the top 3 weight loss questions of the week. Followed by some healthy weight loss advice from Josepine on how to get the best results.